15 Vegetarian Pasta Recipes For Dinner | Aglow Lifestyle (2024)

FAQs

What vegetable is good in pasta? ›

Nearly any late summer veggie works well in this roasted vegetable pasta. Replace some of the summer squash with eggplant or bell peppers, swap the carrots for green beans, or add broccoli, cauliflower, fennel, or corn.

Pasta can be healthy when it's paired with vegetables, protein, and healthy fats. The healthiest types of pasta include whole wheat pasta, as well as bean and vegetable based noodles. Serve a balanced portion of pasta (¼ of your plate) and go easy on the sauce and cheese.

There are four classic Roman pasta dishes: carbonara, cacio e pepe, amatriciana, and alla Gricia. Each uses slightly different techniques and ingredients and has its own place in the canon of Italian food. Here is a brief breakdown of these iconic Italian pasta dishes. 1.

Spaghetti Squash

It's right there in the name. Spaghetti squash is an ideal pasta substitute because you can scrape the inside with a fork to create vegetable-based, spaghetti-like noodles.

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking.

It is possible to eat pasta daily and still be healthy. The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta.

It's Part of a Good Diet

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

Dry white wine like Pinot Grigio, Chardonnay, or Riesling perfectly matches spicy dishes. These crisp and light wines make them go well with the fresh flavors in your spicy pasta meal. Now, what about reds? Wines like Cabernet Sauvignon or Chianti would work well with spicy pasta due to being bold and tannic.

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Add some mix-ins

Now's the time to get really creative with your pasta. Add in some chopped olives or jarred tapenade, quartered artichoke hearts, or sun-dried tomatoes in oil, capers, sliced pickled chiles or roasted red peppers, drained canned tuna or other tinned seafood.

What does more egg do to pasta? ›

The more egg white, the more pliable the dough; the more yolk, the richer the pasta will be. There are endless variations, but for a dough that works every time use: 1 whole egg plus 2 yolks for every 150g of flour.

Vegetables — The type of veggies are up to you, but we love zucchini, yellow squash, jarred roasted red peppers, leafy greens, peas, corn, and cabbage. Options are endless, here. Onion, garlic, and tomato paste — These provide a base flavor for the simple sauce.

Instead of treating vegetables as a garnish or sauce to your pasta, treat them as equal players. In fact, you can go so far as to flip the proportions of your pasta and your vegetables, so you're cooking up a vegetable dish with some pasta, rather than a pasta dish with some vegetables.

Bulk it up with greens.

Great greens to use in pasta include arugula, thinly sliced kale, baby spinach, watercress, and finely chopped broccoli. Add them to the boiling pasta for just about 30 seconds before it is done cooking so they can cook in the same liquid; drain with the pasta and toss with your preferred sauce.