18 Unique Recipes That Use Sauerkraut (2024)

FAQs

How long does sauerkraut last in the refrigerator? ›

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

Sauerkraut and Eggs is a fabulous combination and so good for you! Sauerkraut is a fermented food and very popular in Austria.

As per experts at Fermenters Kitchen, the early morning is the golden hour for sauerkraut. Why? On an empty stomach, the gut-friendly microbes in sauerkraut have a clear path to colonize your gut microbiome. They can thus foster a balanced digestive system and set a positive tone throughout the day.

Sauerkraut can help reduce the risk of various diseases in the body, such as bladder diseases, liver issues, and skin problems, so it is regarded as a superfood.

So, can you freeze sauerkraut? Yes, but doing so damages many of the health benefits provided by the living probiotics in the food. Some people can sauerkraut, but that kills off all the probiotics and beneficial enzymes, rendering the food lifeless.

However it can stay in its unopened jar until you're ready to eat it, before the best before date of course. Sauerkraut that is raw and naturally fermented, like Living Goodness, should stay refrigerated to slow the fermentation process. It will stay fresh and tasty for around 4 - 6 months after being opened.

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

Should you rinse sauerkraut before eating? ›

According to Everyday Health, store-bought sauerkraut is often saltier than homemade versions, making it more than acceptable to dilute the product with water. That said, if you're trying to limit your sodium intake or simply aren't a fan of super salty flavors, then feel free to rinse the shredded cabbage.

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

The combination of sourdough bread, mashed avocado, sauerkraut and scrambled eggs is so heavenly and so right. It's one of those foods that makes you “mmm” with every bite you take.

Fold in the sauerkraut, breaking and scrambling the eggs as you mix. Serve on top of your toasted bread. Finish it off with slices of spring onion and, if you're up for it, a sprinkle of togarashi. There you have it!

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

To take advantage of the health and probiotic benefits of sauerkraut (that are lost when cooked in a dish), it's recommended to consume it raw. Add sauerkraut to a Reuben sandwich, mix it into tuna, egg, chicken, or potato salad, or eat it straight from the jar.