20 South Beach Diet Slow Cooker Recipes (2024)

FAQs

What can you eat the first 2 weeks of South Beach Diet? ›

Your 2-week goal on Phase 1 of the South Beach Diet: Eat three meals and two snacks every day, made up of satisfying portions of lean protein, vegetables, low-fat dairy, and good unsaturated fats.

Oatmeal is too high in carbs for a traditional low-carb diet, but this Quick and Easy Peanut Butter Oatmeal is low-glycemic and is approved for phase two or three of the original South Beach Diet.

The South Beach Diet says that you'll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you're in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you'll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.

Short-Term Weight Loss

During phase 1, which lasts two weeks, most people can expect to lose 8 to 13 pounds in water weight. In one small study, 20 individuals with metabolic syndrome lost an average of 11 pounds and two inches in waist circumference after 12 weeks on the South Beach diet.

Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake.

Three hours, three meals, three snacks

The active personal trainer followed a general rule of thumb: eat three balanced meals and three smaller healthy snacks throughout the day. Proteins and healthy fats are essential, Hall says, because they keep you feeling full.

The benefits of the original South Beach Diet might include: Potential weight loss. For “most people, this diet will likely result in weight loss, especially deep belly fat, which is associated with insulin resistance,” says Dr. Jampolis.

All foods from phase 1. Starchy vegetables, including peas, turnips, winter squash and sweet potatoes. Whole grains, such as oatmeal, brown or wild rice, whole-grain pasta, quinoa, farro, popcorn and corn tortillas. One serving of dry wine or an occasional light beer.

For breakfast or breakfast-for-lunch, you can make big batches of eggs (or egg whites) in whatever baked format you prefer (muffin tins, pie pan, casserole dish, mini-bundt pans, etc) with spinach or similar and he can eat at room temperature.

Avoid foods that are high in saturated fat, such as fatty cuts of beef, bacon, processed meats such as salami, and full-fat cheese. Eat plenty of fiber--it's found in fruits, vegetables, nuts, beans, seeds, and whole grains.

Can I have mayo on South Beach Diet? ›

Mayonnaise

Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list. (You're welcome!) Remember to watch your serving size, though.

Vegetables. The South Beach Diet emphasizes non-starchy vegetables such as leafy greens, broccoli, bell peppers, tomatoes, asparagus, green beans, and mushrooms. They are packed with nutrients, low in carbs, and high in fiber.

On the South Beach Diet, cottage cheese counts as a Healthy Fat. Find out some of our favorite ways to eat this delicious cheese and join us in praising the many ways it complements a range of different flavors.

You can have Diet Soda. However, please realize that caffeine increases your appetite. If you must drink soda, try to drink caffeine-free, diet.

Phase 1 lasts 14 days. It's considered the strictest phase because it limits fruit, grains and other higher-carb foods in order to decrease blood sugar and insulin levels, stabilize hunger and reduce cravings. Most people can expect to lose 8–13 pounds (3.5–6 kg) of body weight during this phase.

Phase 1: Mind your dairy intake

During the program, dairy should be limited to two servings a day as part of your daily protein intake. South Beach-approved dairy foods include buttermilk, plain full-fat Greek yogurt, whole milk, and most cheeses.

Grains and starches: You can't eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.