Ginger is a common spice used for adding flavour to soups or curries. Ginger has an insane amount of health benefits. It helps to beat nausea, morning sickness, inflammation, and painful periods. However, the side effects of ginger cannot be ignored.
While ginger may be a great solution for various health issues, there are some serious side effects of ginger such as mouth irritation, bleeding and other digestive issues. Going overboard with its consumption can lead to a plethora of health problems.
What are the side effects ginger
1. Over-consumption can lead to diarrhea
Can you eat too much ginger? Yes, you can to the point where it leads to an upset tummy. The biggest side effect of ginger is that it tends to accelerate the passage of food and stool via the intestines, inviting restlessness and weakness. So, just be careful when you plan to add ginger to the diet. Ideally, it is better to ask an expert about the quantity in which you need to eat it. This study, published in Children Basel, suggests that more than 5 g of ginger daily can lead to heartburn and diarrhea.
Having a heartburn issue? Well, you need to skip adding too much ginger to the diet. It will impact the upper digestive system and you will feel bloated and gassy, along with heartburn. You need to see a doctor after you notice regular heartburn issues before it becomes serious. This study, published in Nutrients, points out that heart burn is a side effect caused by consuming too much ginger.
No, we are not kidding here! Too much ginger consumption will aggravate bleeding problems in people. Did you know that ginger could cause bleeding due to its anti-platelet (blood-thinning) properties. So, be careful while having it. Anything in excess quantity is harmful to health. Don’t panic, just be alert with the quantity of ginger in your diet. This study, published in Children (Basel), states that one of the biggest side effects of ginger is that is produces platelet thromboxane, this causes the blood to clot and block blood vessels.
4. Upset stomach
An upset stomach can steal your peace of mind. Ginger tends to stimulate the secretion of bile, which aids in digestion. But, on an empty stomach, it causes digestive distress and an upset stomach. The gingerol that is present in ginger irritates the stomach lining, by making it produce more acid. Thus, there will be abdominal distress. But remember that pregnant women need to avoid having ginger as it is not recommended for them. The National Center for Complementary and Integrative Health (NCCIH)Trusted Source states that too much ginger can cause gas, bloating and abdominal pain.
5. Mouth irritation
Having too much ginger will cause oral allergy syndrome. Many people can be allergic to ginger. One may encounter mouth swelling, irritation, or pain after eating ginger. Thus, you need to be alert and check if you too are allergic to it. Stop having ginger right away if you experience mouth irritation.
When should you not have ginger?
It is very essential to know when not to take ginger as it can have serious side effects. Ginger has blood thinning properties, and hence, if you suffer from bleeding disorders such as hemophilia, you should avoid ginger. Also, this study published in BMC Complementary medicine and Therapies, suggests that consuming too much ginger can lead to miscarriage in pregnant women. The anticoagulant effects increases the risk.
Now that you know why, it’s best to eat ginger in moderation.
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Some people can have mild side effects including heartburn, diarrhea, and general stomach discomfort. Some women have reported extra menstrual bleeding while taking ginger. Ginger is POSSIBLY SAFE when it is applied to the skin appropriately, short-term. It might cause irritation on the skin for some people.
It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
It's known for adding flavor to cooking recipes, but it also offers several health benefits. Numerous studies have found that ginger can help improve blood sugar levels, reduce inflammation, relieve pain, strengthen the immune system, and treat nausea and indigestion.
Improved Digestion and Acts as an Anti-Inflammatory
Failure to empty stomach contents in a timely manner is one of the main causes of indigestion. It means your stomach is not working at its optimum capacity. One of the many benefits of eating ginger every day is that it will speed the process of emptying your stomach.
Can people living with diabetes safely consume ginger? While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan.
Ginger. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure. Human studies have shown that taking ginger supplements may reduce blood pressure.
Stay on the safe side and avoid use. Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period. Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.
Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.
Dr Aashima Chopra, Dietician, Paras Hospitals, Panchkula, explains that ginger is not just a great taste enhancer, but it also works as an awesome option for weight loss. If you drink ginger water regularly, then it will absorb the nutrients better and release energy to the fullest.
Studies confirm ginger's kidney-healing properties. One of them concludes that “ginger provides evidence for kidney protection and reduces severity of damage” caused to kidneys.
Ginger is not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.
Less expectedly, red hair is also associated with pain sensitivity, endometriosis, Parkinson's disease, decreased platelet function and, perhaps, defects in the immune system [2–11]. These associations seem to involve a risk factor not directly related to fairness of skin and vulnerability to UV.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability.
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