These wfpb salad dressings taste even better than the oil-filled ones!
The salads I love combine a mixture of greens and fresh veggies with a generous portion of the delicious and healthy dressings below. In addition to being ultra-low calorie, whole food, plantbased and oil-free, each dressing is so flavorful it may make your jaw drop, and is sure to please even salad haters and omnivores.
As you might know, my journey to lose weight started when I adopted a whole food, plant-based diet. I had to learn a lot of things – including how to cook without setting off the fire alarm! Giving up oil was one of those things, and these 6 wfpb salad dressing recipes were the perfect way to start eating more salads.
How To Make Dinner Salads for Four
Dinner salads don’t have to be about lettuce and a few boring vegetables. I like to start with garden fresh vegetables and go from there. I almost always have some type of lettuce, but you can switch it up with leafy greens, spinach, arugula, dandelion greens – or a combination. See which lettuce looks the best and give it a try.
For every two cups of greens, I like to add one cup of cut vegetables. Look for what’s fresh at the farmers market or in the produce aisle at your local grocery store. It doesn’t have to be the same vegetables every time – that’s what makes it fun and interesting. I like mixing it up with carrots, radishes, cucumbers, and tomatoes.
To make dinner salads for four, you’ll need about 8 cups of salad total. Since we’re using two cups of lettuce for every cup of vegetables, that makes the “recipe” look something like this:
- 6 cups loose greens, such as lettuce, spinach, arugula, or dandelion greens.
- 2 cup cut vegetables, such as carrots, radishes, cucumbers, and tomatoes.
You can toss everything together in a large bowl and add one of these 6 wfpb salad dressing salad dressings below. Each recipe creates enough salad dressing to make four, large well-coated dinner salads. If you want to make more than just one nights worth of salad, multiply the ingredients by four which will make enough dressing to fill a recycled salad dressing jar.
6 WFPB Salad Dressing Recipes
I think you’re going to be surprised when you make these salad dressing recipes. You’ll find that you really don’t need that calorie-dense oil. Each salad dressing recipe has a unique ingredient that gives just the right amount of body.
For example, the Tamari Vinaigrette and the Sesame Umami dressings get a delicious mouthfeel from the super savory, gluten-free Tamari sauce. In the 1001 Islands, Agave Mustard, and Creamy Italian dressings, the main ingredient is actually tofu! They have such a creamy texture, and you definitely won’t miss the oil. And, for the Strawberry Vinaigrette, fresh strawberries are pureed to become the body of the dressing.
I am happy to share my plant-based salad dressing recipes with you. I’ll be sharing more delicious recipes with SkinnyMs, so be sure to check back often!
4.40 from 58 votes
6 Plant-Based Oil-Free Salad Dressing Recipes
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Review Recipe PIN RECIPE Print Recipe
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Yield 4 people
Serving Size 2 tablespoons
Course Condiment, Salad
Cuisine American
Author Eric O’Grey
Review Recipe PIN RECIPE Print Recipe
Ingredients
US Customary – Metric
Tamari Vinaigrette
- 1/4 cup tamari
- 1/4 cup balsamic or red wine vinegar
- 2 teaspoons Dijon mustard
1001 Islands
- 6 tablespoons silken tofu
- 3 tablespoons stone ground mustard
- 3 tablespoons ketchup
- 1 teaspoon squeezed lemon juice
- 1 pinch salt
- 1 pinch freshly ground black pepper
Agave Mustard
- 1/4 cup cup silken tofu
- 1/4 cup stone ground mustard
- 3 tablespoons agave syrup
- 1 pinch salt or to taste
- 1 pinch freshly ground black pepper or to taste
Strawberry Vinaigrette
- 4 large strawberries
- 1 tablespoon red wine vinegar
- 2 tablespoons agave syrup
- 1 pinch freshly ground black pepper
Creamy Italian
- 6 tablespoons soft silken tofu
- 4 tablespoons water
- 2 teaspoons freshly squeezed lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano flakes
- 1/2 teaspoon rosemary flakes
- 1/2 teaspoon basil flakes
- 1/2 teaspoon salt
- 1 pinch freshly ground black pepper
Sesame Umami
- 1/4 cup tamari (optional soy sauce)
- 2 tablespoons toasted sesame seeds
- 2 tablespoons rice vinegar
- 2 tablespoons water
- 1 clove garlic
Instructions
Tamari Vinaigrette
Whisk and mix with salad.
1001 Islands
Puree using immersion blender or whisk briskly until smooth.
Agave Mustard
Puree using immersion blender or whisk briskly until smooth.
Strawberry Vinaigrette
Mix in food processor or pulse in high speed blender to retain texture if desired.
Creamy Italian
Puree tofu and water using a small food processor or immersion blender then pulse-blend in other ingredients to retain bits of color from herb flakes.
Sesame Umami
Toast sesame seeds in skillet over medium-high heat until they pop, then grind seeds in spice grinder and whisk together with other ingredients.
Notes
The nutritional information in the nutritional information section of the card is for the Tamari Vinaigrette, but here’s the break down for the remaining recipes:
1001 Islands
Serving: 3 tbsp. (approximately) | Calories: 28kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 289mg | Fiber: 1g | Sugar: 5g | SmartPoints (Freestyle): 2
Agave Mustard
Serving: 3 tbsp. (approximately) | Calories: 67kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 188mg | Fiber: 1g | Sugar: 11g | SmartPoints (Freestyle): 4
Strawberry Vinaigrette
Serving: 2 tbsp. (approximately) | Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 8g | SmartPoints (Freestyle): 2
Creamy Italian
Serving: 3 tbsp. (approximately) | Calories: 16kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 293mg | Fiber: 1g | Sugar: 1g | SmartPoints (Freestyle): 1
Sesame Umami
Serving: 3 tbsp. (approximately)| Calories: 34kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 811mg | Fiber: 1g | Sugar: 5g | SmartPoints (Freestyle): 2
Nutrition Information
Serving: 2tablespoons | Calories: 24kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 842mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 1
Keywords Plant-Based, Quick and Easy
Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms
Learn more about Eric and his initiatives at EricandPeety.
Looking for more plant-based recipes withzero cholesterol? Try one of these recipes:
Plant-Based Slow Cooker Chili Recipe
Eric’s plant-based slow cooker chili recipe is the perfect introduction to plant-based cooking. It’s low calorie and full flavored, the perfect entrée to serve alongside a salad dressed with one of these delicious and easy plant-based dressings!
6-Ingredient Mexican Style Quinoa Salad
Who says a plant-based diet is low on protein? One serving of this easy prep salad has a whopping 17 grams of protein per serving. There is a reason this recipe has been shared over 82K times. We all like easy, quick, and less ingredient recipes, and this one fits the bill. You’re going to want to make this recipe over and over again.
Easy Lentil Vegetable Loaf
Did you know that you can use lentils as a replacement for ground beef? This recipe is the perfect way to enjoy some comfort food while embarking on your new plant-based journey. Keep in mind, even hardcore meat eaters will love this recipe.
Plant-Based Burrito Bowl
This energy-boosting burrito bowl is bursting with flavor and full of fiber to keep you full and focused all day long. In addition to incredible flavors and boat loads of nutrients, this power bowl is also a cinch to make. It will be ready to devour in just 10 minutes!
Plant-Based Cashew Flat Bread
The versatility of cashews really is what made this flat bread recipe possible! Cashews are king when it comes to plant-based cooking, as you’ll see in this simplistic recipe. All it requires is cashews and water, and then you can add whatever ingredients you’d like from the list provided!
Quinoa Apple Breakfast Bowl
When we combined our favorite superfood quinoa, with chopped apples, maple syrup, cinnamon, and walnuts, magic happened! The aromas and flavors swirled together to leave you with an absolutely delectable breakfast option. It truly is food for the body and mind.
Get FREE recipes, workout plans, and weight loss tips delivered directly to your inbox. Sign up here!
Check out ourPinterest boards. They’re on fire with everything you need to get fit and reach your ideal weight. Instagram has daily stories to keep you inspired and ready to get fit. Be sure to also like our Facebook page and stay in the know!
