Adas Polo ba Khorma (Persian Lentil Rice With Dates) Recipe (2024)

Recipe from Nasim Alikhani

Adapted by Melissa Clark

Updated March 11, 2024

Adas Polo ba Khorma (Persian Lentil Rice With Dates) Recipe (1)

Total Time
45 minutes
Prep Time
10 minutes
Cook Time
35 minutes
Rating
4(785)
Notes
Read community notes

Lentils and rice scented with warm spices and strewn with fried onions is a classic Persian dish with infinite variations. This minimalist take, from Nasim Alikhani, the owner of Sofreh restaurant in Prospect Heights, Brooklyn, keeps things quick and simple, and uses just a few pantry-friendly ingredients. The lentils and rice are cooked together in the same pot, then layered with a mixture of caramelized onions and plump, sweet dates, as well as chopped fresh herbs for brightness. A dollop of yogurt on top adds a tart and creamy touch. Feel free to riff on this basic recipe, adding nuts for crunch, stirring in other spices like cardamom, ginger and saffron, and substituting the likes of raisins, dried apricots or dried cranberries for the dates. At Sofreh, the dish is finished with a dash of rosewater and melted butter for extra richness and perfume. —Melissa Clark

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Ingredients

Yield:6 to 8 servings

    For the Rice

    • 1cup green lentils, rinsed
    • 2tablespoons ground cinnamon
    • ½teaspoon ground turmeric
    • 2tablespoons plus 1 teaspoon kosher salt (such as Diamond Crystal), more as needed
    • cups basmati rice, rinsed and drained
    • 1cup chopped fresh herbs, such as cilantro, dill, mint or a combination
    • 1cup plain whole-milk yogurt, for serving (optional)

    For the Onion-date Mixture

    • 6tablespoons extra-virgin olive oil or clarified butter, plus more for serving (see Tip)
    • 2yellow onions, finely diced
    • 12fresh Medjool dates, pitted and diced

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

526 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 95 grams carbohydrates; 8 grams dietary fiber; 27 grams sugars; 13 grams protein; 473 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Adas Polo ba Khorma (Persian Lentil Rice With Dates) Recipe (2)

Preparation

  1. Step

    1

    Bring 4 cups water to boil in a medium saucepan over high heat. Add the lentils, cinnamon, turmeric and 2 tablespoons salt. Stir well to combine, breaking up any clumps. Cover and reduce heat to medium. Simmer until the lentils are cooked but still have a bite, 7 to 10 minutes. Drain lentils and set aside.

  2. Step

    2

    Using the same medium saucepan, bring 2 cups water to a boil. Add the rice, cooked lentils, 1 teaspoon salt and enough hot water to cover the rice by 1 inch. Cook, uncovered, until all the water is absorbed, 10 to 14 minutes.

  3. Reduce heat to low, wrap the pot lid in a clean kitchen towel, cover the pan and let the rice steam for 10 minutes. Fluff rice with a fork; taste and add salt if needed.

  4. Step

    4

    While the rice is cooking, prepare the onion-date mixture: In a skillet, heat 4 tablespoons oil or clarified butter until hot but not smoking. Add onions and a pinch of salt, and cook until the onions are dark golden and a little crispy, 9 to 14 minutes. Transfer onions to a bowl and return the skillet to the heat.

  5. Step

    5

    Add remaining 2 tablespoons oil to the skillet and, once hot, add the dates and warm them through, 1 to 2 minutes. Stir dates into the bowl with the onions.

  6. Step

    6

    To serve, spoon a layer of rice and lentils into a warmed serving bowl, then add a layer of onion-date mixture and sprinkle with chopped herbs. Keep alternating layers, ending with the onion-date mixture and a final sprinkling of herbs. Drizzle with more oil and top with a dollop of yogurt if you like.

Tip

  • If you don't have clarified butter but would like a buttery flavor, you can use 2 tablespoons unsalted butter to warm the dates, and then top the dish with more melted butter. Be sure to use olive oil (or clarified butter) for the onions or they might burn.

Ratings

4

out of 5

785

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Private Notes

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Cooking Notes

Maryam

We discard the water from the lentils because it darkens the rice and starch from the legume makes the basmati rice turn into mush. We can add a mixture of equal ratios pinch of clove + cardamom + cinnamon on top of the rice while it cooks by steaming. Also, in my mother’s traditional Persian cooking, we didn’t use tumeric but rather saffron for its aroma is more pleasant and color is much red/orange. The difference between tumeric and saffron is quite noticeable.

Jane Cutter

Curious as to why one throws away the water used to boil the lentils which has the spices in it. Can't imagine much spice flavor then gets into the rice. In making Palestinian mjedra you add the rice to the water with the lentils in it and then cook them together, adding additional water if needed.

Joanne Weaver

Not a note but a question. When...and why...are recipes now calling for Kosher salt instead of the more readily available and inexpensive table salt? The salt home cooks managed to successfully cook with for years.

Sally

Wow, two tablespoons of salt and two tablespoons of cinnamon? I made this and used no where near those amounts. I also cooked the lentils and rice TOGETHER. Easier and no problems with the result. Very tasty dish that I will make again.

Bougeotte

Out here in the country, where there's no DoorDash, we do SlapDash. So, as usual, I'm going to tweak this to my supply: leftover brown basmati rice, canned lentils, the stemmy remainders of bunches of cilantro and parsley, plus all the spices. Oddly, I do have ghee and about six medjool dates...

J. Beem-Miller

NYT does this primarily to avoid issues with differences in density among salt brands. This can have serious consequences when measuring salt amounts by volume (I know from experience). Here's a link to a Melissa Clark article about it: https://www.nytimes.com/2024/01/02/dining/salt.html

RL

You're wrapping the *lid* (not the pan itself). Putting a thinnish layer of towel between the lid and the rice/lentils in the pot blocks off the moisture from the lid, keeping it from dripping into the mixture (& resulting in soggy/gloppy sadness). I do this towel/lid trick for many grains (like quinoa) in the final low heat "steam" stage - it makes a big difference.

CJ

Followed recipe as is except added cardamom, saffron, and a dash of to both lentil cooking water AND a dash of cardamom, clove and nutmeg and a few strands of saffron to rice water. Also added a few apricots and barberries to dates, and an extra shallot to onions. Topped with toasted pistachios and almond slices. Used dill, mint and cilantro. Result was outstanding and a big hit with guests.

JS

Kosher salt is easier to hold/sprinkle into recipes. You can use table salt, but halve the amount.

Drake Baer

This is my favorite type of NYT recipe, with hints for varying the recipe substantially. As ever, I look forward to reading reader comments on successful riffs I wouldn’t have thought of.

LGS

I recommend an alternative recipe in "New Food for Life" - you par-boil the rice as you always do in making this kind of Persian rice, but then, after adding a mixture of yogurt/oil at the bottom of the pot, you combine all the ingredients in the pot, layering them with the rice, cover with towel and lid and steam for about 1 hour - fantastic - I serve this at parties all the time and it disappears.

Erie

Really great recipe! The spice was just right, if you make it as written it'll turn out very well!

senator john b. blutarsky

re: kosher salt question. kosher salt does not contain iodine so it has a bit of a different taste profile. and since it is larger grained than conventional table salt, a larger amount by volume is needed for the equivalent amount of sodium chloride that is in table salt. p.s. kosher salt and table salt typically cost about the same, and both are quite inexpensive unless you are buying a "gourmet" product.

Nick

FYI:The recipe calls for Diamond Crystal Kosher Salt, 2 TBS of which is the equivalent of 1 TBS of table salt.

AB

The lentils are drained in the first step, so I suppose a lot of the salt is discarded.

Anna Newton

We loved this fragrant dish, though we cut quantities in half ( it is just the two of us), and modified it for an instant pot: Used brown basmati so the cooking times would be the same. Used equal parts water and rice. Added the spices and cooked on high7 minutes . The color contrast between rice and lentils was not as pretty, but simpler. And the fruit on top made up for the darker color.The fried onions and fruit (I added apricots and dates and walnuts) and fresh herbs were so good.

Julie

I would like a more specific amount of water stated for cooking the rice. My rice turned out mushy. Overall, though, I really liked the flavor of the dish.

jojo banana

Cooking the rice with two cups of water after draining the lentils and combining made the rice stick to the pot. Would recommend adding more water for rice cooking

chamily

Absolutely delicious. Got even better after sitting in the fridge for a couple of days. Made a good amount that could be for a crowd, especially if on the side of other things as part of a mezze

SF

Disappointingly bland…2 Tbsp of cinnamon get basically dumped down the drain.

haley

So good and easy. The flavors are dynamic and add to any protein. Keeps well. Will make Again!!

Nancy

I agree with Kelly about the rice. It kept sticking to the bottom of the pan so I also had to keep adding water which resulted in mushy rice. Otherwise, the flavoring and the layering technique for serving was spot on. Also agree that it was way too much rice and would recommend half the amount unless you’re cooking for an army. If you are, then I think I would double or triple the onion and date mix for optimal layering ratio.

Jennifer P

This recipe has potential but the instructions were not very good. It really seems like a waste to throw away 2+ tablespoons of cinnamon when draining the lentils after just 7 minutes of cooking. Why not specify the volume of water to be added to the rice rather than "enough to cover by 1 inch"? The pan diameter would have a drastic effect on the amount of water needed. Wrapping the pot lid with a clean kitchen towel (?) while continuing to heat the rice seems like a fire hazard.

Jen

Love this recipe! To round it out as a vegetarian main, we love adding the cauliflower (and even the halloumi) from NYT Cooking’s “Roasted Cauliflower Salad with Halloumi and Lemon” by Alexa Weibel. Other great additions include roasted red pepper and avocado.

Kansas City Cook

Winner! Made for a community iftar pot luck dinner for Muslims and non-Muslims. Compliment from a Muslim man: "YOU made that?! It was really good. I thought some Turkish lady brought it!" Thank you NYT Cooking. Watch the dates, they burn easily. I scooped most of them out and the flavor was even better. Can do ahead by leaving the green herbs off the top layer until the last minute. Recommend the 50:50 rice to lentils as suggested by another cook. 1 recipe = 15 to 20 generous servings.

Michael

definitely should have used saffron; I'd seriously consider cardamon. Next time I would consider adding chopped dried apricots as well. I might consider cooking the rice separately and then adding the lentils after it is cooked. Unfortunately, this initial round my rice didn't turned out fluffy.

Kansas City Cook

I added liquid saffron (Arabic market) and cardamom. Nice depth. Draining the lentils helps, as mine got gelatinous from the cinnamon. Will cook lentils this way again because the flavor was so appealing. As another cook said, too much cooking water from the lentils also darkens the rice without adding flavor. Worked pretty well to Kput lentils through a strainer, though it adds another step. Washed the rice before cooking until the water was hardly cloudy. Took 5-6 rinses. Was nicely fluffy.

Harold S

The rice & lentils cooked perfectly. The flavors were good, but we will increase the amount of onion/ date mixture next time. Added chopped pistachios on top just because!

TJ

If presentation doesn't matter and you're tempted to just stir in the onions/dates and the herbs: don't. It's difficult to mix them in evenly and the process ends up squashing the nicely fluffy rice and lentils. I'll layer them next time, and also double the herbs.I used parboiled brown rice (the NYT Bittman instructions) to make the timing work.

Ginger

I made this with Brown Basmati Rice, so cooked the rice in 4.5 cups of broth for 35 minutes, then added the lentils for another 30 minutes of cooking until the broth was gone. turned out lovely.

MrsChill

Oh this was so good! I loved the technique for cooking the rice/lentils, and at first I thought I messed it up, but also checked out the cookbook from the library and the author mentions how this technique makes the rice a bit more sticky. I can’t get enough of the date-onion mixture, and it all tastes even better the next day. I used all 3 of the herbs mentioned and loved the layers of flavor there. Just be forewarned: it makes a TON. Which I am not mad about.

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Adas Polo ba Khorma (Persian Lentil Rice With Dates) Recipe (2024)

FAQs

Is lentils and rice a good combination? ›

Brown rice and lentils is a delicious meal or easy side dish requiring only 5 ingredients and one pot. Healthy whole grains and legumes packed with protein and fiber and perfect for feeding a crowd. Prep Time: 10 mins. Cook Time: 45 mins.

Why do you put lentils in rice? ›

Foods that have all 9 essential amino acids are called “complete” proteins. Foods that lack one or more essential amino acids are called “incomplete”. Lentils and rice are both “incomplete” proteins, but pairing them together will form a “complete” protein.

Why is Persian rice so good? ›

Persian steamed rice is usually made using white Basmati rice that is a long grain rice. The grains hold their shape better during the steaming process and don't stick together. This results in a fluffy steamed rice with long grains.

What rice do Persians eat? ›

The kind of rice used is important. My Iranian friends only use Basmati rice (affiliate) for all their Persian rice dishes, and it's what is used in this recipe. Two steps to prepare the rice for this tahdig recipe: Wash the basmati rice very well under cold running water until the water runs clear.

Can diabetics eat rice with lentils? ›

Good trick for people with diabetes, add lentils to rice or potatoes to skip the rise in blood glucose.

Are lentils healthier than rice? ›

Choose lentils instead of rice when seeking higher protein content or higher fiber content. Brown rice has 4.52 g of protein and 3.5 g of fiber per 1-cup serving, while lentils have 17.86 g of protein and 15.6 g of fiber for only 12 more calories per serving.

Is it okay to eat lentils every day? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What are 5 benefits of eating lentils? ›

Lentils belong to the legume family. They are a good source of B vitamins, folate, iron, and potassium. They also contain high levels of protein and fiber. Lentils are relatively quick and easy to prepare, and their low cost makes them an accessible form of high quality protein for many people around the world.

Which is the tastiest rice in the World? ›

Indian basmati rice has been named the Best Rice in the World by the well-known culinary and travel reference TasteAtlas. The honour was revealed by TasteAtlas as one of its year-end 2023–24 accolades. India was recently ranked 11th on the prestigious "100 Best Cuisines in the World" list by the culinary guide as well.

What is the red powder on Persian rice? ›

What is Sumac? Sumac is derived from the dried and ground berries of the wild sumac flower and is used in Persian cooking as a seasoning for a number of dishes including kababs, rice and salads. It is a tangy spice with a sour and acidic flavour reminiscent of lemon juice.

What is the best rice in the World to eat? ›

Basmati from India has been crowned the "Best Rice in the World" by TasteAtlas, a popular food and travel guide. Taste Atlas announced this accolade as part of its year-end awards for 2023-24.

What is the most famous Persian dish? ›

Chelo Kabab (Kebab served with rice) is undoubtedly the most famous Iranian dish. And many people know Iranian cooking with Chelo Kebab. All kinds of kebabs, especially Koobideh, are very popular among Iranians and tourists. Koobideh is ground meat seasoned with minced onion, salt, and pepper.

What did Persians eat for breakfast? ›

Persian breakfast can be a combination of flatbread with feta cheese, jam, honey or butter, or can be a hot bowl of Halim, Adasi or Kaleh Pache. Persians also usually drink Persian tea with their breakfast.

What do you pair lentils with? ›

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots. Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

What is the best thing to eat with lentils? ›

The best side dishes to serve with lentils are roasted vegetables, yellow rice, couscous, caramelized onions, gobi manchurian, tomato basil soup, brown rice, grilled flatbread, Greek salad, cucumber raita, quinoa, and naan bread.

What is a good combination with rice? ›

Cook up a large batch of Minute® Instant Jasmine Rice and try out a few other Asian-inspired stir-ins:
  • Teriyaki, oyster or hoisin sauce.
  • Stir-fried, fresh or steamed veggies.
  • Chicken.
  • Shrimp.
  • Beef.
  • Tofu.
  • Ginger (ground or fresh)
  • Chili sauce such as sriracha or chili garlic sauce.

What to combine with lentils to make a complete protein? ›

The combination of wheat or rice with beans or lentils is referred to as complementary because they create a nutritionally complete protein.

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