Benefits of Being a Super Vegan | Greenscents (2024)

Benefits of Being a Super Vegan | Greenscents (1)

Becoming vegan and eating no animal produce is probably the greatest thing you can do for the planet and is a very sustainable way to live.

But can you be a super vegan?

Here at Greenscents we have been wondering what a super vegan would be like. So let’s consider the evidence.

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations

There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish. PETA says that every vegan saves nearly 200 animals per year and that’s a massive impact on animal suffering.

There is no doubt that factory farming is appalling and every sentient creature has a right to be treated with respect and compassion. Extensive scientific evidence proves that animals can think, feel, experience pain and suffer. It is high time that this was recognised and enshrined in law. Compelling evidence of animal suffering is highlighted by Viva! Undercover investigation has revealed the sore underbelly of intensive factory farming and the divisiveness of the Red Tractor trademark.

Benefits of Being a Super Vegan | Greenscents (2)
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All super vegans are best friends with their pets and understand their needs as animals

All domestic animals should have rights to a healthy and happy life. This includes our animal companions.

Super vegans are supporters of wild animal charities and consider biodiversity decline a super serious issue

Wild animals need protection too. Research from 2014 revealed that humans are causing wild species to disappear at 1,000 times the natural rate, mostly due to human-caused climate change, deforestation, habitat encroachment, overfishing, pesticides, poaching and pollution. Even in protected areas, animals, plants and invertebrates are rapidly vanishing. Initiatives such as The Wildlife Trusts campaign ’30 by 30′ which aims to raise £30 million to start putting nature into recovery across at least 30% of land and sea by 2030 are super important.

Super vegans want wildlife markets closed and alternative plant protein sources provided for the rural poor

The origin of the COVID-19 outbreak is believed to have been in a ‘wet market’ in Wuhan, China, that sold live and dead wildlife and domestic animals along with other foods for human consumption.

Benefits of Being a Super Vegan | Greenscents (3)

Super healthy vegans choose certified organic ingredients over non-organic or UPF foods every time

Eating a vegan diet can be fun and interesting but it can be hard work to prepare meals from scratch. If you have limited time it is easier to reach for a pre-prepared meal. Recent research (Sorbonne University, 2020) has shown that vegans are most likely to eat UPF’s ultra-processed foods (industrial plant based meat and dairy substitutes) such as veggie burgers – made with flavouring agents, colourings and other chemicals. Avoiding UPF’s is crucial if you want to be a healthy vegan and this means buying whole foods and plenty of vegetables and fruit.

The benefits of certified organic produce on health has been tested by The University of Newcastle (2014) and it was found that organic vegetables and fruit increased the intake of nutritionally desirable antioxidants as well as reducing the intake of potentially harmful cadmium and pesticides.

Benefits of Being a Super Vegan | Greenscents (4)

Wherever possible super vegans choose certified palm oil free products to protect the rain forests and all the animals and plants that live there

The same philosophy flows through all things super vegans buy. They are all conscious consumers and carefully research their purchases. As well as prioritising organic production, super vegans are sensitive to the plight of animals in the rainforests. Palm oil free certified products are particularly important to help protection of Orangutans, Sumatran Elephants, Borneo Pygmy Elephants, Sumatran Rhinos and Sumatran Tigers. POFCAP certifies companies that are palm oil free and profits are passed to organisations in the rain forests to help protect these environments for indigenous species.

Super vegans always choose Greenscents laundry and household products – the most ethical you can buy

When it comes to household and laundry products the super vegan shops for Greenscents. The entire range is certified vegan with The Vegan Society, cruelty free with CFI and Naturewatch, organic with the Soil Association and soon to be announced palm oil free.

Are there other ways to be a super vegan? Do let us know……

Benefits of Being a Super Vegan | Greenscents (2024)

FAQs

Is it healthiest to be vegan? ›

While several studies have shown that a vegan diet (VD) decreases the risk of cardiometabolic diseases, such as cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease, veganism has been associated with adverse health outcomes, namely, nervous, skeletal, and immune system ...

What are 5 health benefits of being vegan? ›

6 Science-Based Health Benefits of Eating Vegan
  • Get more nutrients.
  • Lose excess weight.
  • Reduce diabetes risk.
  • Prevent cancer.
  • Lower heart disease risk.
  • Reduce arthritis pain.
  • Recipes to try.
  • Vegan vs. vegetarian.
Mar 30, 2022

Why do vegans look healthier? ›

Vegan Skin Benefits

Reduced acne: A lack of dairy products and a higher intake of fruits and vegetables has a clearing effect on the skin. Vegans often have fewer breakouts and are less prone to acne and scarring.

What happens to your body when you become a vegan? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

What is the downside of a plant-based diet? ›

While a well-balanced plant-based diet can provide a wide range of nutrients, certain essential nutrients are more abundant in animal-derived foods. Plant-based diets can sometimes lead to nutritional deficiencies such as vitamin B12, iron, zinc, calcium, and omega-3 fatty acids.

Do vegans have healthier hearts? ›

Using pairs of identical twins, researchers from Stanford University have found that following a vegan diet can help improve a person's cardiovascular health in as little as eight weeks compared to those who follow an omnivore diet. The study was recently published in the journal JAMA Network Open .

Why do vegans feel better? ›

A Few Days After Going Vegan

Within the first few days of plant-based eating, you may feel more energized and alert. The protein in meat is tougher for humans to break down than plant protein is, making it a challenge to digest, which can cause sluggishness.

What foods do vegans avoid? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What happens if you go vegan for a month? ›

Evolving Taste Buds and Cravings

"We have evidence to back up the idea that even if you go a few weeks without junk foods and animal products high in salt, fat, and sugar, your tastes start to change," said Dr. Ravella. Additionally, you may be more sensitive to certain tastes if you switch to vegan choices.

Do vegans age faster or slower? ›

A vegan diet does not automatically mean that you will age faster or slower than anyone else. A balanced plant-based diet is however protective against premature ageing.

Does a vegan diet age skin? ›

Two of the main causes of aging are oxidative stress and inflammation. A healthy vegan diet can promote anti-aging and help with both of these factors and reduce signs of aging overall.

What causes vegan face? ›

Simply, vegan face is a name for a slack, wasted look that is caused by an absence of protein in your diet. The skin is dry, sallow and flaky. Protein literally props up the face: it makes it look plump (in a good way) and fresh-faced and wakeful.

How long after going vegan do you see benefits? ›

A registered dietitian was on call to answer questions during the study, Stanford University said in a news release. After eight weeks, the group consuming the vegan diet showed lower insulin, decreased weight, and reduced levels of lipoprotein cholesterol, a protein associated with heart disease and stroke.

Why do I feel better when I don't eat meat? ›

Cutting back on meat and eating a predominantly plant-based diet may help with weight management, protect against heart disease and certain cancers, and support a healthy gut. Eating less meat in favor of plants may also have beneficial environmental impacts.

What happens to your gut when you go vegan? ›

Going vegan is like an extreme makeover for your gut, and it doesn't take long for this change to happen. The fiber in plant-based foods feeds good bacteria, which is essential for a healthy gut and better overall health. Fiber will also improve your bowel movements, keeping you regular and preventing constipation.

Is veganism healthier than eating meat? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Do cardiologists recommend a plant-based diet? ›

Plant-based diets can lower all-cause mortality and lower the risk of ischemic heart disease with reduced IHD-related mortality [3,4].

Is vegan or omnivore healthier? ›

Improving health

The participants with a vegan diet had significantly lower low-density lipoprotein cholesterol (LDL-C) levels, insulin and body weight — all of which are associated with improved cardiovascular health — than the omnivore participants.

Is being vegan healthy pros and cons? ›

Pros and Cons of the Vegan Diet
Advantages of VeganismDisadvantages of Veganism
Enhanced weight lossLack of certain nutrients
Reduced health risksDigestive issues and stomach discomfort
Development of discipline and self-controlLimited food and medicine options
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Jul 27, 2023

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