A diet specialist and even our parents always recommend consuming a handful of dry fruits daily. Not only are dry fruits healthy and tasty, but they are the best snack to keep your body fit and full of energy. Dry fruits like almonds, walnuts, raisins, cashews, pistachios, etc., contain an abundance of proteins, essential oils, and minerals. Indeed, dry fruits are tasty, but how about mixing dry fruits with honey?
Honey is a rich source of proteins, minerals, good fats, and antioxidants. Undoubtedly, the medical properties of dry fruits and honey complement each other. The mix of these two will surely work as an energy and immunity booster. With its natural sweetness and medical properties, honey will surely add value to dry fruits, and daily consumption of them will improve health concerns as well.
Today, in this blog, we’re going to confabulate with the benefits of dry fruits with honey.
Top health benefits of mixed dry fruits with honey
Honey has been used as a medical drug for over 5000 years. Mixing dry fruits with honey is not only good in taste but also offers numerous health benefits. Let us explore the amazing health benefits of dry fruits with honey.
Boosts immunity
One of the first benefits of mixing dry fruits with honey is that it is a great source for boosting the immune system. Since dry fruits and honey have antioxidant properties, it boosts supplements like Zinc, Iron, and Vitamin B. Honey has been regarded as boosting immunity since Vedic times. So, why not mix dry fruits with a spoonful of honey into your cereal to boost immunity?
Enhances brain health
Dry fruits like almonds are believed to enhance memory power and keep the brain active and healthy. Vitamin E in almonds is great for improving the overall health of the brain, boosting alertness, preventing cognitive decline, and preserving memory power. Combining dry fruits with honey will be very effective for overall brain health.
Reduces unwanted cholesterol
Another benefit of dry fruits with honey is that it helps in reducing bad cholesterol. Almonds and walnuts are rich in magnesium, potassium, dietary fibre and manganese that help in reducing cholesterol in your body. Further, the antioxidant properties of honey will boost the dry fruits’ ability to flush out bad cholesterol from your body. Regular eating dry fruits coated with honey increases the HDL or good cholesterol.
Makes skin spotless
Do you have acne or spot marks on your face? You will be glad to know that eating dry fruits with honey will benefit your skin. As you start consuming this wonder mixture daily, it will improve your skin’s health. Further, you can apply honey directly to your spots and make them go away. Even a face pack made with dry fruits and honey will clean your skin pores and help you get soft baby skin in no time. Since almonds are rich in Vitamin E, it is an essential nutrient for keeping the skin healthy and glowing.
Prevents diabetes
You must know that consuming an excess amount of crystalised sugar will likely give a rise to blood sugar levels. Eating dry fruits with honey will help prevent diabetes. Since honey is a natural or an alternative sweetener, if you consume it in a limited amount, it will lower the risk of diabetes. The fact is that honey has the ability to lower the elevation of the plasma glucose levels of diabetes.
Aids in gaining weight
Honey and dry fruits contain healthy fat that can help you manage weight. If you’re worried about being underweight and want to gain healthy fat in your body, you must eat dry fruits with honey. This healthy mixture will give you a jolt of energy throughout the day. Moreover, it will also boost your body’s metabolism. Consuming a handful of dry fruits with honey will help you gain weight in a healthy way.
Increases memory
Have you ever wondered why walnuts resemble the shape of the human brain? Simply because they increase brain activity and help in memory retention. In this modern era, we’re all leading a hectic lifestyle where forgetting things has become quite normal. Thanks to dry fruits with honey, which is becoming a healthy diet in helping you increase memory. You can take a glass of milk and add walnuts, almonds, and other dry fruits to help relieve sleep trouble and boost memory.
Want to make dry fruits with honey a part of your daily routine? Looking for quality and affordable dry fruits to kick start your healthy diet journey? Pureheart is here to serve all your needs in regards to dry fruits online. We’re one of the eminent cashew companies in India, offering quality and fresh dry fruits at pocket-friendly prices. Whether you want to buy cashews, almonds, pistachios, or any other dry fruits, we offer quality and crunchy dry fruits suitable for your pocket.
FAQs
Dry fruits with Honey rich in High in DIETARY FIBRE: Improves your digestive health by preventing constipation. It promotes regular bowel movements. A very good source for skin & hair health because it contains Antioxidant, Antibacterial, Anti-fungal properties.
Can we soak dry fruits in honey? ›
The mix of these two will surely work as an energy and immunity booster. With its natural sweetness and medical properties, honey will surely add value to dry fruits, and daily consumption of them will improve health concerns as well.
What is the benefit of fruit and honey? ›
Antioxidant Protection: Both honey and certain dried fruits contain antioxidants that help combat oxidative stress and reduce the risk of chronic diseases by neutralizing harmful free radicals in the body. Heart Health: Dried fruits like raisins and apricots, when paired with honey, can contribute to heart health.
How do you eat dry fruit for maximum benefits? ›
Soak them overnight
Ayurveda suggests soaking dry fruits overnight to enhance their digestibility. Soaking makes them softer and reduces their heaviness, making them easier to digest, especially for those with Vata constitution or imbalances. For example, soak almonds, walnuts, and figs in water before consuming them.
Which dried fruit is healthiest? ›
Prunes provide fiber, GI regularity, and calcium to strengthen bones. Dates have been shown to assist with fertility and labor, are the most nutrient-dense of dried fruit options, and have a low GI index (so they don't affect blood sugar levels as intensely).
What are the benefits of eating dry fruits with honey? ›
Dry fruits with Honey rich in High in DIETARY FIBRE: Improves your digestive health by preventing constipation. It promotes regular bowel movements. A very good source for skin & hair health because it contains Antioxidant, Antibacterial, Anti-fungal properties.
Which dry fruits should not be soaked? ›
Some dry fruits, like walnuts, chilgoza (pine nuts), raisins, dried apricots can be eaten without soaking in water. Almonds maybe the only one that can be blanched (soaked in water overnight, and skin removed).
What happens to your body when you eat honey everyday? ›
Researchers have found that honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation. There's also evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes.
What are the hidden benefits of honey? ›
Raw honey contains:
Calcium to keep your bones strong. Magnesium to promote heart health and reduce inflammation. Niacin to lower blood pressure and improve brain function. Manganese to promote calcium absorption and blood sugar regulation.
What are 3 health benefits of honey? ›
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Dates, pistachios, and raisins – rich in proteins and vitamins. May help control diabetes and cholesterol and boost immunity in some cases.
What happens if we eat dry fruit daily? ›
However, consuming too much fiber can lead to bloating, diarrhea, flatulence, cramps, and constipation. This is exactly the case with dry fruits as well. They contain fiber and have the capacity to wreak havoc in the intestinal lining on overconsumption.
Which dry fruit is best for the brain? ›
Nutrient-dense dry fruits such as almonds, walnuts, and dates contribute to improved memory, focus, and mental clarity. These power-packed snacks are known to support neural pathways, protect brain cells from oxidative stress, and provide a sustained energy source.
Which dried fruit is lowest in sugar? ›
Dried Apricots: Dried apricots are a tasty dry fruit that is very low in sugar content and has a brilliant composition of antioxidants.
What is the healthiest nut you can eat? ›
Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
What is the best liquid to soak dried fruit in? ›
Put your dried fruit in a small bowl and cover with boiling water. Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. The fruit will be plumper, juicier, and softer. To give your fruit some extra flavor, swap the water for fruit juice or a liquor, like rum, bourbon, or brandy.
Can we soak walnuts in honey? ›
Almonds, Cashews, Raisin, Walnut, Dry dates, Sunflower Seeds, Pumpkin Seeds, Flex Seeds, Watermelon Seeds, Muskmelon Seeds and Cucumber Seeds soaked in raw forest honey and baked under sunlight for 30-45 days. Improved digestion: Soaking nuts in honey can make them easier to digest.
Is it healthy to eat nuts with honey? ›
Almost all the protein content of honey-roasted nuts surpasses most other sweet treats, making them one of the healthier options.
