Berry Chia Seed Jam (Healthy & Easy Recipe) - The Simple Veganista (2024)

FAQs

How long does chia jam last in the fridge? ›

I like to store my Jam in an airtight glass container in the fridge, where it'll last between 7-14 days. If you don't think you'll use all of your Jam before then, you can always cut the recipe in half! Speaking of Jam uses…you can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly!

Chia seeds are a little food that pack a big, nutritious punch! They are full of antioxidants that protect our bodies against free radicals and they are also full of fiber which is excellent for our digestive health.

When chia seeds come in contact with liquid, they expand and form a gel. This makes them easier to digest. Chia seeds do not need to be soaked for a long time. In just five minutes, they have absorbed liquid, but we prefer to soak them for 20 minutes to achieve a pudding-like texture.

The tiny chia seeds are packed with soluble fiber which turns into a jelly when combined with liquid. They actually absorb the liquid and thicken the jam, without the help of preservatives, gelatin, or pectin.

The first is to check for signs of moisture or mold. Mold grows very quickly in chia seeds that have gotten moist, so if you see any dampness at all, you can conclude that the seeds are no longer edible. Next, look for seeds that have clumped together, as this is a sign that the oil inside the seeds is rancid.

Generally, when stored correctly, chia seeds last for four to five years. This usually means keeping them in an airtight container, away from moisture, and at a consistent temperature.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia With Smoothies: Chia and smoothie is an excellent food combination for breakfast. Soak chia seeds in water overnight or for a couple of hours. Prepare your smoothie with lots of fruits, protein powder if required and milk. Add the chia seeds and mix it well before having.

Chia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies.

Chia seeds can aid in weight loss through several mechanisms. Firstly, their high fiber content promotes a feeling of fullness, reducing overall calorie intake by helping control appetite. When mixed with liquid, chia seeds expand and form a gel-like substance, creating a sense of satiety.

How much chia seeds should you eat a day? ›

A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size.

Once you open your jar, you'll need to place it in the refrigerator and we recommend consuming it within 8 weeks. Because we don't use sugar or added preservatives, Chia Smash doesn't last as long as regular jams.

Lemon is crucial to balancing those sweet flavors, but it also helps the pectin to firm up the jam. It can be added at the start of the cooking process or towards the end, but what must be taken into account is that adding liquids to the jam mixture will inevitably require the jam to cook for longer.

Supplementing with a protein-rich food like chia seeds can potentially help to boost hair growth while making your hair stronger and thicker.

Before serving, stir once again to break up any clumps of chia seeds. Serve with a drizzle of honey or maple syrup on top and any additional toppings you might like. This pudding will keep well in the refrigerator, covered, for about 5 days.

While unnecessary, some opt to store their chia seeds in the refrigerator. If you do, make sure the container is airtight to avoid moisture and prevent the seeds from picking up the smell from other foods.

How Long Will The Meal Prepped Chia Pudding Last? It will last for up to 5 days in the fridge or for several weeks in the freezer. I also recommend using containers that aren't too big, so you have less air. The 1/4 liter Weck Jars are my absolutely favorite storage containers for this.