Calories of Tomato, Cucumber and Onion Salad, is Tomato, Cucumber and Onion Salad healthy? {ad2} (2024)

One serving of Tomato, Cucumber and Onion Salad gives 16 calories. Out of which carbohydrates comprise 12 calories, proteins account for 3calories and remaining calories come from fat which is 1 calories. One serving of Tomato, Cucumber and Onion Salad provides about 1percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Calories of Tomato, Cucumber and Onion Salad, 15 calories for 1 serving of Tomato, Cucumber and Onion Salad, Cholesterol 0 mg, Carbohydrates 2.9g, Protein 0.7g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tomato, Cucumber and Onion Salad.

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IsTomato, Cucumber and Onion Salad healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1.Tomatoes:Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.Tomatoes are aPregnantwomen's friend and are rich inFolate or Folic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cells. Read about13 amazingbenefits of tomatoes.

2.Cucumber (Kakdi): With that high water content,cucumberact as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing bloodcholesterollevels well and isdiabeticfriendly. Low sodium and fair amounts ofpotassiumwill help to controlblood pressure. Cucumber forms ahealthy snackas it's alkaline and a greatacidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailedbenefits of cucumber.

3.Onions (pyaz, kanda): Rawonionsare a very valuable source ofvitamin C– the immune building vitamin. Along with other phytonutrients from onions, it helps tobuild WBC (white blood cells)which serves as a line of defence against illness. Yes, it’s a source of manyantioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers totalcholesterolin the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn wouldlower blood pressureand good forheart,diabetics. Read thebenefits of onions.

4.Lemon, Lemon Juice: Lemon is a very good source ofVitamin Cand thus helps in the production ofwhite blood cellsand antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given toprevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’reirondeficient or haveanaemiasqueeze a lemon oniron rich recipes. See detailedbenefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals haveTomato, Cucumber and Onion Salad?

Yes, this recipe is good for diabetics, heart and weight loss.Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.

Rawonionsare a very valuable source ofvitamin C– the immune building vitamin. Along with other phytonutrients from onions, it helps tobuild WBC (white blood cells)which serves as a line of defence against illness.

With that high water content,cucumberact as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing bloodcholesterollevels well and isdiabeticfriendly.

Can healthy individuals haveTomato, Cucumber and Onion Salad?

Yes. This is a healthy salad.

8 Pointers to get healthy on a Indian diet

1.Eat healthyand say yes to good home cooked food. Preferwhole grainslike oatmeal, quinoa, buckwheat, barley andhealthy flourslike bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2.Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks.Check out someHealthy Indian Snacks. Remember toeat small frequent mealsthrough the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.

3.Have 4 to 5 servings of vegetablesand 2 to 3 servings offruitis a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a fewHealthy Indian SoupsandHealthy Indian Saladsrecipes using this food group.

4.Cut down on sugarand saltin your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night.Sugar is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Salt and blood pressure.Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake.Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

This is not true. Bajra and jowar are rich in potassium and critical for those withHigh Blood Pressureas it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basicbajra rotiandjowar rotiin your daily diet to have withLower Blood Pressure Subzis Recipes.

5. Befriend a fewhealthy seedsand nuts likechia seeds,flax seeds,sesame seeds, walnuts and almonds.

6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read :AllBenefits about Sprouts.

7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym.

8. Sleep early and get up early.Get your body into rhythm and it will function best. Sleep helps your body to recover.

Tomato, Cucumber and Onion Saladis rich in below macronutrients, vitamins and minerals given in descendingorder (highest to lowest).

1. Vitamin C: Vitamin Cis a great defence against coughs and colds. 40% of RDA.
2. Vitamin B1 (Thiamine):Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
3. Folic Acid(Vitamin B9):Folic acidis an essential vitamin required throughout pregnancy.Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 8% of RDA.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 16calories that come from Tomato, Cucumber and Onion Salad?

Walking (6 kmph) = 5 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 2 mins

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.