Carbs in Peanuts, Chocolate Covered, Peanut Clusters (2024)

FAQs

Carbs in Peanuts, Chocolate Covered, Peanut Clusters? ›

Peanuts, Chocolate Covered, Peanut Clusters (1 peanut cluster) contains 7g total carbs, 6.3g net carbs, 4.7g fat, 1.8g protein, and 73 calories.

One serving of chocolate-covered peanuts (1.4 ounces) contains 230 calories, 15 grams of fat (6 grams of it saturated), 6 grams of protein, 4 grams of fiber and 11 grams of sugars. In this candy, the peanuts are in whole form and aren't processed.

Compliments Peanuts-candied (0.33 cup) contains 21g total carbs, 19g net carbs, 17g fat, 10g protein, and 280 calories.

While chocolate covered nuts may appear to be a treat, chocolate and nuts also provide health advantages. Essential fatty acids and linolenic acids are abundant in nuts. Nuts include mostly unsaturated fat, with some monounsaturated fat, which can lower blood cholesterol, reduce inflammation, and enhance heart health.

Peanuts, Chocolate Covered, Peanut Clusters (1 peanut cluster) contains 7g total carbs, 6.3g net carbs, 4.7g fat, 1.8g protein, and 73 calories.

Peanuts can be a part of a keto diet, as they are relatively low in carbohydrates and high in healthy fats and protein. However, it's crucial to be mindful of portion sizes and the overall balance of your macronutrients.

Peanuts may technically be legumes, but they're also low in carbs, with just four grams of net carbs per ounce. They're high in unsaturated fats that help prevent heart disease by lowering cholesterol levels and are packed with protein that can help promote weight loss.

Carbs. Peanuts are low in carbs. In fact, the carb content is only about 13–16% of the total weight ( 4 ). Being low in carbs and high in protein, fat, and fiber, peanuts have a very low glycemic index (GI), which is a measure of how quickly carbs enter your bloodstream after a meal (6).

Mani Cris Crunchy Coated Peanuts (1 serving) contains 17g total carbs, 15g net carbs, 8g fat, 8g protein, and 152 calories.

Can diabetics eat chocolate covered peanuts? ›

Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.

Chocolate-coated peanut. Chocolate-covered peanuts, Goobers.

“But they are much higher in fat, so if you are going to have handfuls it would be better to eat the chips,” she said. Potato chips are more heavily processed than co*cktail peanuts according to health coach Preston Ephraim II, and therefore are worse for you. “It would be much better to have unsalted peanuts.

It's not hard to make peanuts fit in with a low-carb, high-fat diet like keto. A ¼ cup of peanuts has about 3g net carbs, 18g of fat, and 207 calories. One serving of peanuts a day will certainly not put you out of ketosis.

Peanuts are low in carbs. In fact, the carb content is only about 13–16% of the total weight ( 4 ). Being low in carbs and high in protein, fat, and fiber, peanuts have a very low glycemic index (GI), which is a measure of how quickly carbs enter your bloodstream after a meal (6).

Nutritional Summary:

There are 208 calories in 10 pieces of Milk Chocolate Coated Peanuts.

Chocolate Covered Almonds (1 oz) contains 11g total carbs, 9.5g net carbs, 12.7g fat, 3.2g protein, and 165 calories.