Carbs in Trader Joe's Gluten Free Bagels (2024)

FAQs

Carbs in Trader Joe's Gluten Free Bagels? ›

Trader Joe's Gluten Free Bagels (1 bagel) contains 46g total carbs, 43g net carbs, 7g fat, 5g protein, and 270 calories.

Starks v. Trader Joe's Company

A new class action lawsuit alleges Trader Joe's purportedly gluten-free Almost Everything Bagels are falsely advertised because they in fact contain “high levels of gluten.”

General Product Information

Ingredients: Sesame seeds, Sea salt flakes, Dried minced garlic, Dried minced onion, Black sesame seeds, Poppy seeds. Gluten-free information on product packaging: This product is not labeled gluten-free.

Like wheat bread, most gluten-free breads also contain sugars, a form of carbohydrate. So, is there carb-free bread? It is possible to make and buy bread from low-carb gluten-free flours such as almond, sesame and coconut. However, most gluten-free bread has a carbohydrate-content comparable to normal bread.

That said, it's crucial to recognize that indulging in regular bread comes with risks including adverse effects on digestive health and blood sugar levels. If you are seeking to prioritize your health and wellness, gluten-free breads offer a compelling alternative.

The production of high-quality and reliably gluten-free food is fully automated and relies on the most modern technology. Rice and corn, the primary ingredients mainly used instead of wheat in gluten-free food, are also more expensive than wheat.

Trader Joe's Gluten Free Bagels (1 bagel) contains 46g total carbs, 43g net carbs, 7g fat, 5g protein, and 270 calories.

While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Some research suggests that a higher intake of refined carbs, such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes ( 5 , 6 , 7 ).

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Ketosis forces your body to burn fats rather than carbohydrates. Being relatively high in carbohydrates and low in fat, the macronutrient split of both regular and gluten-free breads is the opposite of what is considered keto-friendly. Thus, in general, most gluten-free bread isn't suitable for a keto diet.

It is the recommendation of Gluten Free Watchdog that individuals with celiac disease and other gluten-related disorders avoid single ingredient gluten-free oat products from Trader Joe's.

The most common sources of gluten include: Bread: This includes all types of bread (unless labeled "gluten-free") such as rolls, buns, bagels, biscuits, and flour tortillas. Baked goods: Baked goods like cake, cookies, doughnuts, muffins, and pies contain gluten, as well as pancakes and waffles.

Best Overall: Modern Bread & Bagel

Modern Bread & Bagel is hands down the best gluten free bagel on the market. The taste and texture most closely resembles a gluten-based bagel. We're not the only ones who think so.

At Trader Joe's, I found gluten-free foods for prices not only comparable to the regular items, but that were straight up cheap. And the quality and taste weren't bad, either. I may not be fully initiated into the church of Joe's, but there are a few gluten-free snacks that keep me coming back.