Chicken and Sweet Potato Enchiladas Recipe - The Cookie Rookie® (2024)

Chicken and Sweet Potato Enchiladas Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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CHICKEN AND SWEET POTATO ENCHILADAS are a healthy and delicious way to enjoy Mexican night! We love these tasty sweet potato black bean enchiladas and make them on the regular. This Chicken and Sweet Potato recipe is filled with vegetables and all kinds of good stuff. They are definitely a new favorite! This is a great way to make Chicken Enchiladas!

Chicken and Sweet Potato Enchiladas Recipe - The Cookie Rookie® (2)

Table of Contents

Chicken and Sweet Potato Enchiladas

Chicken and Sweet Potato Enchiladas are a fun, fresh, and healthy way to indulge in Mexican cuisine!

These Chicken and Sweet Potato Enchiladas are SO good, and quite surprising. I’m used to the good ole’ chicken and cheese enchiladas covered in enchilada sauce. But this fresh, vegetable-rich version is giving them a run for their money. What’s not to love about chicken and sweet potato black bean enchiladas?

I have always loved sweet potatoes, and recently have really enjoyed cooking with them. In the past, I’ve made Twice Baked Sweet Potatoes, Baked Sweet Potato Chips, Sweet Potato Casserole, and even Loaded Sweet Potato Chips! They are such a versatile ingredient, tasting delicious whether savory or sweet. And now this chicken and sweet potato recipe is a new favorite!

I am absolutely LOVING these Chicken and Sweet Potato Enchiladas. Both Pat and I were shocked at just how good they are. They just have such a fresh taste. You guys know that I love easy and delicious meals, and these enchiladas fit the bill!

Try this Chicken and Sweet Potato Enchiladas recipe for a healthier Mexican night meal!

Chicken and Sweet Potato Enchiladas Recipe - The Cookie Rookie® (3)

Chicken and Sweet Potato Black Bean Enchiladas

I adapted this sweet potato black bean enchiladas recipe from the brilliant blog, Damn Delicious. I made a couple changes, like adding the chicken and corn and skipping the chiles, but otherwise, I followed her instructions. They are delicious indeed! I’m so glad I tried this recipe.

I love how the flavors of the sweet potatoes mix with the black beans, chicken, and salsa verde. YUM. Plus they’re stuffed with corn, onions, and topped with fresh avocado, tomatoes, and lots of sour cream. And did I mention the CHEESE? I’ve made many sweet potato recipes in my day, but this just might be my favorite now. I love making these chicken and sweet potato enchiladas for dinner!

Healthy Chicken and Sweet Potato Recipe

Healthy is a relative term if you ask me. But these chicken and sweet potato enchiladas are definitely a healthier alternative to traditional Mexican enchiladas. We’re stuffing these full of healthy, nutrient-rich ingredients, like sweet potatoes, black beans, and tons of veggies. Plus they’re baked and then topped with avocado and tomatoes.

Sure, there’s plenty of fat and calories in the cheese and sour cream, but those 2 ingredients are totally optional. The flavor is well worth it, but these chicken and sweet potato enchiladas would be just as good without the dairy.

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Chicken and Sweet Potato Enchiladas Recipe - The Cookie Rookie® (5)

Vegetarian Sweet Potato Black Bean Enchiladas

I made this sweet potato black bean enchiladas recipe with chicken to add some sustenance (and because I just love chicken!). But this could easily be made as a vegetarian recipe. With all of the vegetables, potatoes, and beans, these enchiladas would still be super hearty (and packed with protein) without the chicken.

To make vegetarian sweet potato black bean enchiladas, just follow the recipe below as is, but cut out the chicken. Easy as that! I might have to try that out soon.

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Easy Baked Chicken Recipes

Looking for more easy baked chicken recipes? Check out the full Baked Chicken Guide for 25 easy recipes you can make for dinner any night of the week!

These Chicken and Sweet Potato Enchiladas are soooo good. I hope you’ll try them out and let me know what you think! The fresh flavor of these veggie-stuffed sweet potato black bean enchiladas will have you feel healthy and satisfied and they are the perfect weeknight dinner!

See the recipe card below for details on these Chicken and Sweet Potato Black Beans Enchiladas recipe. Enjoy!

If you like this chicken and sweet potato recipe, try these other delicious Mexican dishes:

  • Salsa Verde Chicken Enchiladas
  • Enchilada Stuffed Chicken Skillet
  • Mexican Street Corn Salsa
  • Baked Chicken Tacos
  • Chicken Fajitas Recipe
  • Creamy Chicken Enchiladas

Recipe

Chicken and Sweet Potato Enchiladas

4.84 from 24 votes

Author: Becky Hardin

Prep: 20 minutes minutes

Cook: 20 minutes minutes

Total: 40 minutes minutes

Chicken and Sweet Potato Enchiladas Recipe - The Cookie Rookie® (7)

Serves8 enchiladas

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CHICKEN AND SWEET POTATO ENCHILADAS are a healthy and delicious way to enjoy Mexican night! We love these tasty sweet potato black bean enchiladas and make them on the regular. This Chicken and Sweet Potato recipe is filled with vegetables and all kinds of good stuff. They are definitely a new favorite!

Chicken and Sweet Potato Enchiladas Recipe - The Cookie Rookie® (8)

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Ingredients

  • 2 cups salsa verde
  • 2 cups shredded or cubed chicken cooked
  • 2 cooked sweet potatoes peeled and diced
  • 1 can yellow corn kernels drained and rinsed. (I used Green Giant Steam Crisp corn...it doesn't come in liquid so I could use 'as is'. it was really good!)
  • 1 cup canned black beans drained and rinsed
  • 1/2 cup diced red onion
  • 3 tablespoons chopped fresh cilantro leaves divided
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste
  • 2 cups mexican blend cheese divided
  • 12 6- inch flour or whole wheat tortillas warmed
  • 1 avocado halved, seeded, peeled and diced
  • 1/2 cup diced tomatoes
  • 2 tablespoons sour cream optional

Instructions

  • Preheat oven to 350 degreesF

  • Pour 1 cup salsa verde in the bottom of a 9x13 baking dish; set aside.

  • In a large bowl, combine cooked sweet potatoes, cooked chicken, black beans, corn, red onion, cilantro, spices, and salt and pepper, to taste.

  • To assemble enchiladas, lay tortilla on a flat surface and spoon 1/4 cup sweet potato mixture in the center; sprinkle with cheese. Roll the tortilla and place seam side down onto prepared baking dish.

  • Repeat with remaining tortillas

  • Pour the remaining salsa over the enchiladas and top with desired amount of cheese.

  • Place into oven and bake until bubbly, about 20 minutes.

  • Garnish with avocado, more tomato, cilantro, and sour cream if desired.

  • Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Nutrition Information

Calories: 763kcal (38%) Carbohydrates: 98g (33%) Protein: 27g (54%) Fat: 28g (43%) Saturated Fat: 9g (56%) Cholesterol: 49mg (16%) Sodium: 1812mg (79%) Potassium: 778mg (22%) Fiber: 8g (33%) Sugar: 13g (14%) Vitamin A: 5345IU (107%) Vitamin C: 8.6mg (10%) Calcium: 385mg (39%) Iron: 6.6mg (37%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Chicken and Sweet Potato Enchiladas Recipe - The Cookie Rookie® (2024)

FAQs

What is the secret to non soggy enchiladas? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Why are my enchiladas gummy? ›

2. Treat Your Tortillas Right. The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll.

Why are enchiladas the best? ›

Versatile and nutritious, enchiladas are easily customizable to suit personal preferences. With such a wide variety of meats, cheeses, and toppings, they are a great choice for anyone seeking to get a taste of a traditional Mexican dish that has a long and rich history.

What is the history of enchiladas with cheese? ›

Where Did Enchiladas Come From? The roots of enchilada date back to the Aztec Empire. Its long history goes way back to pre-Columbian days when eating foods wrapped in a tortilla was the most popular way to eat in the Aztec Empire, particularly in the region of Mexico by the Yucatan.

Is it better to cook enchiladas covered or uncovered? ›

Bake uncovered 15 to 20 minutes or until hot.

Are enchiladas better with corn or flour? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

How do you keep tortillas from getting mushy in enchiladas? ›

How do you keep corn tortillas from getting mushy in enchiladas? Lightly fry your yellow corn tortillas in some oil until they are flexible enough to roll up. This gives them a sort of “raincoat” that helps them make it through the baking process.

Should you heat flour tortillas before making enchiladas? ›

Heating up the tortillas before you fill them makes every taco recipe that much more savory and delicious, so don't skip this step! Tacos, quesadillas and enchiladas are too delicious for a cold tortilla. That's why we've got the details to help you bring the heat (the right way) when you warm tortillas up.

Why are they called divorced enchiladas? ›

These recipes are taken from her new book 'Mexico the Cookbook' a bible of authentic Mexican home cooking. They are called 'divorced' enchiladas because one is covered in green salsa and the other in red salsa!

What is the difference between American enchiladas and Mexican enchiladas? ›

Because the sauce or mole is so important, the main element, the sauce or mole is homemade in traditional Mexican enchiladas, as opposed to the Mexican-American or American, where melted cheese and the sides: rice and beans, play a bigger role.

What is an authentic enchilada made of? ›

This Mexican enchiladas recipe is the real thing. Corn tortillas are dipped in a homemade sauce, fried, filled with Mexican queso fresco, then topped with sour cream, lettuce, and tomato. My mother-in-law is from Mexico and taught me to make this delicious dish.

Do Mexicans eat enchiladas? ›

An enchilada (/ˌɛntʃɪˈlɑːdə/, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce.

How do you keep corn tortillas soft for enchiladas? ›

To use the oven to soften your tortillas, preheat your oven to 350°F (175°C). Once heated, wrap the tortillas in aluminum foil and place them in the oven for 10-15 minutes or until they are warm and pliable enough to roll.

How do you fix watery enchilada sauce? ›

The simplest would be to make a thin paste of 1 teaspoon of cornflour or corn starch and water, add it to the sauce, and simmer it for 3 minutes.

Why do you cover enchiladas with foil? ›

Foil Covering: Most enchiladas are covered with foil while baking. This helps to trap steam and heat, ensuring that the enchiladas cook evenly and stay moist. The foil is typically removed towards the end of the baking time to allow the cheese on top to melt and develop a golden brown crust [1].

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