What are the reasons behind all the recommendations to use sourdough starter to make home-made bread, bagels, pizza, waffles etc, vs buying it at the store?
• Like most things in life, a good thing just cannot be packaged or processed. It always ends up taking away some portion of the quality or essence of the food when creating something 'safe' with a shelf life. At home you can determine your quality and freshness of nutrients that goes into feeding your starter and baking your breads, and enjoy the heavenly pleasure of hot-out-of-oven bread.
• It's quite common for commercial sourdough to be made from a pre-mixed packet of dried yeasts and other components that is similar to sourdough, but is not a true sourdough starter. These packets are more reliable, consistent and much quicker - allowing for ease of mass production. Unfortunately you lose the authentic nature and myriad of varieties, as well as some of the subtle nutritional enhancement that comes from a slowly fermented true sourdough starter. These packets are designed to nearly
mimic the flavor of sourdough to please the taste buds of consumers.
• Slowly fermented sourdough (done the traditional way with starter) imparts
more health benefits to the final loaf of bread because the slow action of bacteria and yeast help make the grain in the bread more digestible (much like soaking or sprouting beans), while at the same time curbing a sugar-spike in blood because of the additional acidic natural found in natural sourdough bread. Some studies are now showing that whole grain sourdough is even better for your health than regular whole grain bread, because of its natural and gradual impact on blood sugar.
• Did you know that
sourdough doesn't need to be sour if you don't like sour bread? You can easily make a mild, sweet bread if you raise the dough quickly. This avoids the sour flavor that develops later on in the rise.
• Unlike packets of yeast or store-bought sourdough bread, sourdough starter is
self-sustainable. You can make as much starter as you need, whenever you need, as long as you keep feeding it! Before the advent of yeast packets, miners and travelers all carried around a safely guarded little pouch of fresh sourdough starter to their new home.
• You
know what is going in it - forget about worrying about what they use to preserve, condition, emulsify or flavor the bread with - this can be quite the ordeal when on a special diet or if you have allergies. No di-glycerides or sodium stearoyl lactylate involved here! Just flour, water and a little salt - simplicity is beautiful!
• An
authentic sourdough starter is able to produce a unique and multi-dimensional flavor, which you can tweak to your tastes. Want it more sour? Ferment the loaf longer, want the bread not sour at all? You can do that with sourdough starter, too.
• The cost you will be
saving is substantial. Some bakeries do still keep a real sourdough starter on hand, however, you may find that the price you pay for their bread is much more at a bakery, and still quite a bit at a grocery store.
•
The average cost of a loaf of bread is about $2.70. At a bakery you may pay even more, around $4.00-$5.00. If you go through a loaf a week that will cost in you in the range of $140-$260. On the other hand, the cost of the flour and water (and a pinch of salt perhaps) needed to make your own bread at home will cost you far less, coming out to only around $.32/lb for flour, which would cost on average about $65.00 a year for the same amount (a loaf a week).• That is a substantial savings of up to approximately 75%! You can still easily come out ahead even after investing in some gourmet and fun flavorings (gourmet cheese, olives, fresh herbs, multi-grain mixes and seeds) to add to your sourdough with that kind of savings.
Homemade sourdough is one of the easiest ferments to do. You get to choose the type of water (tap, mineral, spring) and simply mix it with the starter and flour of your choice, and let it set out at room temperature to munch away. Then whenever you need to raise a lump of dough, stick in a little of your fresh starter and you've got bread on the way!
You are able to
choose your own ingredients and flavoring or other additional things to put in. This is a great thing for those sensitive to gluten in wheat, or just wanting to make some good old-fashioned rye bread, or cinnamon-raisin for example!
You are able to tweak it to
satisfy your tastes and dietary needs, making it less or more sweet as needed (even after its done - its such a flexible culture to work with). This is great for diabetics or anyone concerned with the sugar content involved. You can make a high-fiber, whole grain bread, or a buttery sweet white bread.
You can
experiment with other grains such as spelt, kamut, rye, or a gluten-free flour. You can also have a starter for each flour too - such as a rye starter for when you bake with rye, a white wheat starter, and a whole wheat starter - you get the idea!
You will have
excess sourdough to do whatever you want with - it makes excellent scrap glue/paste (really!) and it's excellent to throw into your pancake or waffle batter too (so good!). Check out our recipesfor more ideas.
You can dry the the extra and share with your family and friends - nothing like sharing something so simple full of so much delicious potential!
It's quite common for commercial sourdough to be made from a pre-mixed packet of dried yeasts and other components that is similar to sourdough, but is not a true sourdough starter
sourdough starter
deg som innehåller levande jäst och mjölksyrabakterier. Surdeg är en deg som med levande vildjäst- och mjölksyrabakterier-kultur, och som används som jäsämne i nyberedd deg vid bakning av bröd. Mer subjektiva påståenden är att den ger bröd med bredare smak och bättre struktur.
Despite the fact that traditional sourdough ingredients are flour, water, and salt, many store-bought versions include added yeast, ascorbic acid, vinegar, and oil. So, although many grocery stores may carry bread labeled “sourdough”, more often than not they are in fact fake sourdough.
Sourdough bread is also a good source of prebiotics, which are important for gut health. Commercial yeast breads are less healthy because the fermentation process is much shorter, so the beneficial compounds are not produced in as great of quantities. Sourdough bread is also lower in gluten than other types of bread.
Fermentation makes noticeable changes in the flour, which makes bread not only more nutritious for us but also the microbes in our gut. The health benefits of whole grain sourdough bread lie in the abundance of fiber, which is the primary food of our healthy microflora.
Sourdough's long fermentation and rising time leads to changes in the bread that don't occur in conventional yeast-leavened bread. These changes may have health benefits for some people, especially those with certain digestive issues.
One consequence of the common belief that sourdough should be sour is that commercial sourdough is too sour. Sadly, most commercial sourdoughs aren't actually sourdough breads. They are yeasted breads that have had acetic acid, malic acid, and/or fumaric acid added to them.
It may help improve digestion, lower chronic disease risk and even promote healthy aging. Whether you buy it from a local bakery or make some yourself, including sourdough bread in your diet will allow you to reap its flavorful benefits.
The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.
Always read the label. Genuine sourdough bread is NOT made using additives, baker's yeast (usually listed simply as yeast) or chemical raising agents (eg baking powder). If there isn't a label (or you just fancy a chat) then... Ask the baker / salesperson for a copy of the ingredients list.
Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.
Making sourdough bread at home can be cheaper per loaf in the long run, but buying it might be more cost-effective if you value convenience or bake infrequently.
Yes it's cheaper to make your own sourdough at home, as oppose to buying it from a bakery. What is this? When you consider that sourdough is literally just flour, water and salt (including the sourdough culture), then depending on the type of flour you use, you could bake a loaf for as little as $1.
Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.
Whole wheat sourdough contains more fiber, while sourdough made with enriched white flour may contain more iron and B vitamins. One slice (56 grams) of whole-wheat sourdough gives : Calories: 100. Protein: 4 grams.
Mass-produced sourdough, or 'sourfaux', is often made using the Chorleywood bread process invented in 1961. Amongst other shortcuts, this process uses water with carbon dioxide to create bubbles in the crumb that would normally be produced during the proofing stage of sourdough.
It should only contain flour (preferably wholemeal), sourdough starter, water, salt, and perhaps some seeds or other natural ingredients like nuts. Tesco and most other supermarkets make fake sourdough which doesn't have the health benefits of real sourdough. Real sourdough takes much longer to make.
Genuine sourdough bread is NOT made using additives, baker's yeast (usually listed simply as yeast) or chemical raising agents (eg baking powder). If there isn't a label (or you just fancy a chat) then... Ask the baker / salesperson for a copy of the ingredients list.
ALDI has “real” sourdough bread (no yeast). Being somewhat gluten intolerant, I have found “real” sourdough works for me, no bloating etc. The loaves...
Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.
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