Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2024)

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Written by: Megha Barot

We were fortunate enough to be sent a grill from Traeger Grills so we had to do a grill recipe! Meats can be easy so we thought making a Bernaise Recipe to pair alongside your grilled meat and veggies would be a great way to get the grilling recipes rolling! I’ve never been a fan of bernaise sauce until I realized how easy it is to make and how amazing the macros are!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (1)

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Pellet Grill Means Easy Grill Recipes.

The grill itself is a monster! You could cook enough meat and veggies on this bad boy to feed a family of 10, plus leftovers. Our favorite part about is the use of pellets for even, stable heating. We plan on using this grillevery night, even in the winters!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2)Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (3)

Steak Bernaise For The Win

Let’s talking about what tops grilled meats for just a moment. First thing that comes to my mind is BBQ sauce, but high fat doesn’t correlate. Sure, you can use our low carb BBQ sauce recipe to satisfy your cravings, but when I’m eating a ton of grilled meat I want something fatty and delicious to pair! That is where a sauce like this ones comes in handy and is super quick to whip up while the meat is cooking!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (4)

Easy Bernaise Recipe For Grilled Meats!

This recipe doesn’t have to only pair with meats you cook on the grill. It could also work great for a breakfast scramble, sandwich or casserole. You can make it in bulk (which we highly recommend) and store in the fridge up to 1 week to serve with weekly dinners. This bernaise recipe will help you get your fats in in a healthy and delicious way!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (5)Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (6)

Recipe can be quickly added to MyFitnessPal – Search“KetoConnect – Bernaise Recipe”

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (7)

3 from 2 votes

Easy Bernaise Recipe

A rich and creamy sauce to drizzle over steak and veggies.

Total Time 25 minutes minutes

Servings 8 servings

Calories per serving 237kcal

Cook Time: 20 minutes minutes

Print Rate

Ingredients:

Bernaise Sauce

Meal

US Customary - Metric

Instructions:

  • Add the vinegar, wine and tarragon to a small sauce pan and bring to a simmer over medium-high heat. Allow to reduce until you are left with about 2 tbsp of liquid. It should take around 15 minutes.

  • Pour the reduced vinegar into a glass measuring cup (tight enough to just fit an immersion blender head). Add the salt and egg yolks. Set aside.

  • Add the butter to a small saucepan and melt over medium heat. Once fully melted, swirl around to let any foam subside.

  • Place the immersion blender into the bottom of the measuring cup and blend. As you continue to blend slowly pour in the butter until you have achieved a thick, creamy sauce. This should be a fairly quick process (less than a minute).

  • Serve immediately with meat and veggies.

Steak and Veggies

  • Preheat the grill for 10 minutes on high heat.

  • Salt and pepper both sides of the steak and allow to sit for 3 minutes.

  • Once the grill is preheated, place the steak on the grill and close the grill. Cook for 3-5 minutes on each side, depending on your preferred doneness.

  • Toss the veggies in salt, pepper and olive oil and place in a small 6 inch skillet. Place skillet directly onto the grill and cook until preferred doneness.

  • Serve the steak and veggies with the burnoose sauce and enjoy!

Notes

**Nutrition is only for the burnaise sauce. Steak and veggies not included.
Net Carbs: 0g

Nutrition Facts

Easy Bernaise Recipe

Amount Per Serving

Calories 237Calories from Fat 216

% Daily Value*

Fat 24g37%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Side Dish

Cuisine:American

Keyword:Bernaise Recipe

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (8)

Megha Barot

Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.

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Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2024)

FAQs

What are the ingredients of Béarnaise sauce? ›

Ingredients
  • ¼cup white-wine vinegar.
  • 1small shallot, peeled and minced.
  • ½teaspoon freshly cracked black pepper.
  • 1tablespoon plus 1 teaspoon chopped tarragon leaves.
  • 2egg yolks.
  • 12tablespoons unsalted butter, melted.
  • Kosher salt, to taste.
  • Splash of lemon juice, optional.

What is a substitute for Béarnaise sauce? ›

If you use mayonnaise instead, however, you don't have to worry about the egg and butter separating and can use just a regular saucepan. As NPR explains, tumeric colors the sauce so it looks like the real thing, and the mayo substitute tastes like a real béarnaise as well—just with less effort.

How to make Béarnaise sauce thicker? ›

If your béarnaise is thin and runny, transfer to a large bowl set over a pot of barely simmering water. Whisk constantly and vigorously until sauce is thickened.

What is good with Béarnaise sauce? ›

Béarnaise sauce is commonly paired with grilled fish or steak, but it's just as delicious on roasted vegetables or eggs Benedict. Spoon this silky, herby sauce over roasted asparagus, steamed broccoli, or grilled mushrooms for a sophisticated dinner party side.

What meat goes with bearnaise sauce? ›

Steak with Béarnaise Sauce is one thick cut ribeye drizzled in a zesty, smooth, butter sauce and served along with some roasted potatoes.

What's the difference between bearnaise and hollandaise sauce? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

How unhealthy is bearnaise sauce? ›

3 oz of bearnaise sauce (Timber Lodge Steakhouse) contains 270 Calories. The macronutrient breakdown is 14% carbs, 80% fat, and 6% protein. This has a relatively high calorie density, with 321 Calories per 100g.

What flavors are in béarnaise? ›

Mignonette describes the infusion—shallots, black pepper, and the licorice fragrance of tarragon in a bracing white vinegar, simmered slowly to extract the flavors. The infusion is one of the three components of a béarnaise. The other two are egg yolks and clarified butter.

What is the dominant herb of Sauce Béarnaise? ›

aʁ. nɛz]) is a sauce made of butter, egg yolk, white-wine vinegar, and herbs. It is regarded as a "child" of hollandaise sauce. The difference is only in the flavoring: béarnaise uses shallot, black pepper, and tarragon, while hollandaise uses white pepper or a pinch of cayenne.

How do you keep bearnaise sauce from separating? ›

Work over consistent heat––sometimes a big jump in temperature can cause the emulsion to break and separate. While cooking, keeping the heat low and slow can keep your sauce happy and together! Add a little fat back––a classic emulsified sauce is typically a 1:1 ratio of fat to liquid!

What is a substitute for tarragon in bearnaise sauce? ›

Parsley and Cinnamon

This is one of the best substitutes if you're making bearnaise sauce and realize you're out of fresh tarragon. Simmer a 1/2 teaspoon of cinnamon and a tablespoon of parsley in a 1/4 cup of water. Don't boil the mixture, but allow it to simmer for several minutes.

What is Sauce Béarnaise syndrome? ›

sauce béarnaise effect

a colloquial term referring to a conditioned taste aversion. If a person happens to become ill after tasting a new food, such as sauce béarnaise, they may subsequently dislike and avoid that food. Regardless of the actual cause of the illness, the sauce will be identified with it.

What to do with leftover béarnaise? ›

What to do with bearnaise sauce leftovers. I find any leftover sauce can sit at room temperature without splitting or solidifying too much, and can be used the following day as an accompaniment to more beef, chicken, vegetables like new potatoes or asparagus, or salmon.

Which of the following is essential when making bearnaise sauce? ›

Here is what you will need: Infused Vinegar: This is what gives the sauce a punch of flavor! And all you need is dry white wine, white wine vinegar, a shallot, and some tarragon. Béarnaise Sauce: To make the rest of the sauce you'll need egg yolks, lemon juice, unsalted butter, a bit more tarragon, and salt.

Does bearnaise sauce taste like mayonnaise? ›

Béarnaise sauce is like a cooked mayonnaise, with Tarragon added to it. That's about as simple as I can put it. It CAN be a bit prickly to make, but it's got ENORMOUS flavor, is rich with healthy fats and is extremely low carb.

What herbs are used to Flavour bearnaise sauce? ›

A classic bearnaise sauce is flavoured with a concentrated reduction of white wine vinegar, white wine, eschalots, tarragon, chervil and peppercorns. The eschalots and herbs are finely chopped to extract the maximum flavour during the short cooking time.

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