Healthier Homemade Nutter Butter Cookies Recipe - Veggiekins Blog (2024)

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By Remy

Apr 24, 2019 • Updated Feb 07, 2024

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Easy and delicious Nutter Butter Cookies. These crunchy cookie sandwiches feature a creamy peanut butter filling sweetened with maple syrup and gluten-free cookie dough. The ultimate treat for kids and adults—and much healthier!

Healthier Homemade Nutter Butter Cookies Recipe - Veggiekins Blog (2)

What Makes This Recipe Great

Okay, friends, I’m going to keep this one short because the recipe name says it all–these are 3 Ingredient Healthy Nutter Butter Cookies that also happen to be vegan, gluten-free, oil-free, and refined sugar-free— that’s right, no egg, no granulated sugar, no regular all-purpose flour, no fuss! But I promise you, these peanut butter cookies are JUST as delicious as the original. Almost sounds too good to be true, right?

Store-bought Nutter Butter cookies are technically vegan, aside from the sugar, which may not be vegan sugar (yes, that’s a thing). However, they are definitely not gluten-free for those allergic (me), and the ingredient list isn’t too appetizing.

Let’s take a peek:

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Peanut Butter (Roasted Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed, Cottonseed And Soybean Oils, Salt), Soybean Oil, Rolled Oats, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin (Emulsifier), Vanillin – An Artificial Flavor.

The ingredients for my Healthy Nutter Butter Cookies?

Peanut Butter, Oat Flour, Maple Syrup

In addition to the ingredient list being much much shorter and completely whole food based, it’s also a lot easier to make and fun too! There isn’t too much to say except TRY IT! I’ve given it to 3 different friends who all loved them so much they asked me to make them a full batch to satisfy their craving.

P.S. If you liked this vegan/healthy re-creation, check out these Tahini Teddy Grahams and these Vegan Cheez-Its.

Healthier Homemade Nutter Butter Cookies Recipe - Veggiekins Blog (3)

Ingredient Notes

With simple ingredients and no need for a stand mixer or electric mixer, these peanut butter sandwich cookies come together in no time!

  • creamy peanut butter + more to fill: Look for a nut butter with no added ingredients, ideally only peanuts and maybe salt! If you want to use natural peanut butter, I recommend a no-stir option.
  • maple syrup
  • fine oat flour: Sift for fine texture and best results
  • vanilla extract: optional
  • baking powder: optional
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Step-by-Step Instructions

  1. Preheat your oven to 350F and line a cookie sheet with parchment paper.
  2. In a large bowl, sift oat flour and combine the dry ingredients with peanut butter and maple syrup. Stir with a spatula until combined and smooth. A cookie dough should form that pulls away from the sides of the bowls and be workable with your hands.
  3. Scoop 1 tsp-sized balls of dough, and use 2 to create a peanut shape. Press down onto a lined baking sheet, making sure two pieces are connected, and score with a fork to create a crosshatch pattern if desired. Arrange in a single layer.
  4. Bake for 9 – 12 minutes, or until lightly golden brown, and allow to cool on a wire rack fully before filling. Cookies will firm up significantly once cooled, so don’t be alarmed if they seem softer at first. Mine were done at exactly 10 minutes.
  5. If desired, sandwich a spoonful of peanut butter between two cookies. Enjoy!
Healthier Homemade Nutter Butter Cookies Recipe - Veggiekins Blog (5)

Expert Tips

  • The only real note I have for you is to consider the weather when filling them. I’d reserve the peanut butter filling until you’re about to eat, especially if the weather is warm, because things can get a little melty and messy otherwise. Or–refrigerate/freeze your treats to avoid the mess!

Storage Tips

Store leftover homemade nutter butters in an airtight container in the refrigerator or freezer to keep the filling from getting too messy. Thaw at room temperature for a few minutes and enjoy!

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Recipe FAQs

Are nutter butter cookies healthy?

Store-bought versions are not particularly healthy. According to the package of nutter butters, the ingredients are:

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Peanut Butter (Roasted Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed, Cottonseed And Soybean Oils, Salt), Soybean Oil, Rolled Oats, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin (Emulsifier), Vanillin – An Artificial Flavor.

My homemade version is a healthier alternative made with just 3 ingredients!

More Healthy Snacks and Treats

Homemade Fig Bars

Flourless Nutella Cookies

Healthy Gluten-Free Chex Mix

Almond Butter Rice Krispie Treats

If you make this recipe, be sure to let me know what you think with a comment below! Follow me on Instagram for more delicious recipes!

Healthier Homemade Nutter Butter Cookies Recipe - Veggiekins Blog (7)

Healthier Homemade Nutter Butter Cookies Recipe

5 from 10 votes

Prep: 10 minutes mins

Cook: 10 minutes mins

Healthier Homemade Nutter Butter Cookies Recipe - Veggiekins Blog (8)

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Easy and delicious Nutter Butter Cookies. These crunchy cookie sandwiches feature a creamy peanut butter filling sweetened with maple syrup and gluten-free cookie dough. The ultimate treat for kids and adults—and much healthier!

Ingredients

  • 1/2 cup creamy peanut butter + more to fill look for a nut butter with no added ingredients, ideally only peanuts, and maybe salt!
  • 1/3 cup maple syrup
  • 3/4 cup fine oat flour sift for fine texture and best results
  • optional
  • 1 tsp vanilla extract
  • 1 tsp baking powder

Instructions

  • Preheat your oven to 350F while you prepare the cookies

  • In a large bowl, sift oat flour and combine with peanut butter and maple syrup. Stir with spatula until combined and smooth, a dough should form that pulls away from the sides of the bowls, and be workable with your hands.

  • Scoop 1 tsp sized balls of dough, and use 2 to create a peanut shape. Press down onto lined baking sheet, making sure two pieces are connected and score with a fork to create a hatch pattern if desired.

  • Bake for 9 – 12 minutes, or until lightly golden brown and allow to cool fully before filling. Cookies will firm up significantly once cooled, so don't be alarmed if they seem softer at first. Mine were done at exactly 10 minutes.

  • If desired, sandwich a spoonful of peanut butter between two cookies. Enjoy!

Notes

Expert Tips

  • The only real note I have for you is to consider the weather when filling them. I’d reserve the peanut butter filling until you’re about to eat, especially if the weather is warm, because things can get a little melty and messy otherwise. Or–refrigerate/freeze your treats to avoid the mess!

Storage Tips

Store leftover homemade nutter butters in an airtight container in the refrigerator or freezer to keep the filling from getting too messy. Thaw at room temperature for a few minutes and enjoy!

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Tag @veggiekins on Instagram and hashtag it with #veggiekins

Love & nut butter,

Healthier Homemade Nutter Butter Cookies Recipe - Veggiekins Blog (9)

Categorized as: Eat, Gluten Free, Oil Free, Sweet Treats

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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Healthier Homemade Nutter Butter Cookies Recipe - Veggiekins Blog (2024)

FAQs

Is Nutter Butter healthy? ›

Nut butters are loaded with heart-healthy monounsaturated fats. These fats help increase HDL cholesterol—the good kind—while keeping LDL cholesterol—the bad kind—in check.

What are the ingredients in Nutter Butter? ›

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OILS}, SALT, PEANUT OIL), PALM OIL, HIGH FRUCTOSE ...

What is nutter in cooking? ›

If you've never had a Nutter Butter, it's a soft, peanut-shaped cookie sandwich filled with creamy peanut butter.

Can I use cream cheese instead of butter? ›

Cream cheese, mascarpone, ricotta and even cottage cheese can replace the butter in many recipes. Use high-quality whole milk cheeses in a 1:1 ratio for butter and consider straining ricotta or cottage cheeses through cheesecloth to help ensure they aren't adding too much liquid to your recipe.

Which nut butter is anti-inflammatory? ›

Walnuts: Have the highest amount of alpha-linolenic acid (ALA) than any other nut. ALA is well known for its anti-inflammatory effects. It aids in lowering cholesterol, thus decreasing blood pressure, heart diseases and stroke.

Can diabetics eat Nutter butters? ›

Many store-bought peanut butters contain added sugars. People with diabetes should check the label and choose all-natural peanut butters. Low-fat peanut butters, too, may contain more sugar than other varieties. Look for peanut butter that includes only peanuts and maybe some salt in the ingredients.

Do Nutter butters have high fructose corn syrup? ›

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OILS}, SALT, PEANUT OIL), HIGH FRUCTOSE CORN SYRUP, ...

Are Nutter butters vegetarian? ›

If you are okay with eating sugar that is filtered through bone char, then you would consider Nutter Butters to be vegan. If you are more strict and choose to avoid sugar filtered through bone char, then Nutter Butters are unfortunately not vegan.

What are the nutrition facts for Nutter Butters? ›

Nutter Butter - Nutrition Facts
  • Total Fat 20g. 26%
  • Saturated Fat 8g. 40%
  • Cholesterol 0mg. 0%
  • Sodium 360mg. 16%
  • Total Carbohydrate 68g. 25%
  • Dietary Fiber (per old FDA rule) 2g. 8%
  • Dietary Fiber 2g.
  • Includes 28g Added Sugars. 56%

What are the benefits of Nutter Butter? ›

Packed With Nutrients

It isn't just the high protein, fiber, and healthy fats that are good for you. Nuts also have plenty of other nutrients like Vitamins E and B6, folate, niacin, magnesium, zinc, copper, and potassium. Just watch the ingredients on your brand of nut butter, peanut or otherwise.

What was the original Nutter Butter? ›

Nutter Butter is an American sandwich cookie brand, first introduced in 1969 and currently owned by Nabisco, which is a subsidiary of Mondelez International. It is claimed to be the best-selling U.S. peanut butter sandwich cookie, with around a billion estimated to be eaten every year.

Is there real peanut butter in Nutter butters? ›

Nabisco says that Nutter Butter uses real peanut butter. Nabisco's Nutter Butter peanut butter contains hydrogenated vegetable oil and high fructose corn syrup.

What's the healthiest butter substitute? ›

"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

What is a healthy substitute for butter in cookies? ›

In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:
  • Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. ...
  • Avocados. ...
  • Mashed bananas. ...
  • Greek yogurt. ...
  • Nut butters. ...
  • Pumpkin purée.

What's healthier, butter or cream cheese? ›

Cream cheese is generally a healthier option due to its lower calorie and fat content and higher protein levels. It can be an ideal spread or dip for those on a calorie-restricted or high-protein diet. If you prefer butter's flavor but want less fat, light butter is a tasty alternative.

Do Nutter butters have a lot of sugar? ›

EWG calculates that this product is 32% sugar b...

What is the most unhealthy nut butter? ›

12 Unhealthiest Nut Butters
  1. Nutella Hazelnut Spread With Cocoa. ...
  2. Nuts 'N More Chocolate Chip Cookie Dough Peanut Butter Spread. ...
  3. Justin's No Stir Vanilla Almond Butter. ...
  4. Peanut Butter & Co. ...
  5. Great Value Hazelnut Spread. ...
  6. Great Value Honey Roasted Creamy Peanut And Honey Spread. ...
  7. Las Sevillanas Gloria Spreadable With Pecans.
4 days ago

What is the healthiest butter to eat? ›

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

What is the most healthy nut butter? ›

How to Choose the Best Nut Butter for You
  • The Best Nut Butter Choice for Every Situation.
  • Walnut Butter: Best for Heart Health.
  • Cashew Butter: Best for Iron Deficiency.
  • Peanut Butter: Best for an Economical Nutritional Boost.
  • Almond Butter: Best for Blood Sugar Balance.
Jul 16, 2023

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