Healthy Benefits of Greek Lemon Soup | Cook for Your Life (2024)

FAQs

Is avgolemono good for you? ›

It's hearty, comforting, and perfect for when you are sick as it's packed with nutrients to help get you better quickly. Is avgolemono good for you? Definitely. Avgolemono soup is made with whole, hearty ingredients.

Many soups contain whole foods that are full of fiber, which helps improve gut motility and regulate bowel health. Soup's warm, liquid consistency also helps stimulate your body's digestive tract, making it an excellent appetizer before eating heartier foods.

comforting. It's perfect for an upset stomach, sore. throat, or just a chilly winter night. — and way better than chicken noodle.

Right before serving, stir in the chopped dill and the chicken, then taste and adjust seasoning, if necessary. If the soup is too lemony, add more cream. If the soup is too thick, thin it with a bit of water. Serve immediately, as the soup thickens up quite a bit as it sits.

Bone broth-based soups

It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ). By being rich in collagen, bone broth may improve joint, bone, and skin health ( 31 , 32 , 33 , 34 ).

Avgolemono (Greek: αυγολέμονο or αβγολέμονο literally egg–lemon) is a family of sauces and soups made with egg yolk and lemon juice mixed with broth, heated until they thicken.

The protein in egg drop soup helps support muscle growth, repair, and maintenance. It is especially beneficial for individuals engaged in physical activity or those looking to increase their protein intake.

When prepared with the right ingredients, eating soup every day can bring many nutritional benefits to your body. For example, when soup is cooked with bone broth, meat or vegetables, it provides the body with essential minerals and nutrients such as collagen.

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Carrot soup is a skin-care elixir that promotes clear, healthy skin. Its high beta-carotene content improves skin tone, while vitamins A and C battle blemishes. Antioxidants defend against the signs of ageing, making it a delicious option for a glowing complexion. Spinach soup is great for your skin.

Is avgolemono soup safe to eat? ›

The soup is hot enough to where it will cook the eggs so they are safe to consume. Boiling may cause the soup to have tiny specks – it's fine to eat, it just doesn't look as pretty! Remove the bay leaf and ladle the soup into bowls.

Nutrition Facts

Per Serving: 269 calories; fat 7g; saturated fat 1.5g; mono fat 3.5g; poly fat 1.1g; protein 25.4g; carbohydrates 25.7g; fiber 1.1g; cholesterol 116mg; iron 2.1mg; sodium 541mg; calcium 54mg.

Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

Apart from being delicious, Chicken Soup is also very beneficial for health. It's rich in several vitamins and minerals, which help boost the immune system. Consuming this soup during winter season provides warmth to the body.

That is the sauce with which are served, known as avgolemono. Avgolemono translates to egg-and-lemon and is made by thickening a mixture of whole eggs and lemon juice by adding a hot broth. The latter is usually the liquid into which the food was cooked.

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).