Honey-Roasted Nuts - Healthy Recipes Blog (2024)

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Crunchy and salty-sweet, these honey-roasted nuts are made with just a touch of honey.

I flavor them with smoked paprika and sea salt to create a lovely flavor combination - salty, smoky, and sweet (but not too sweet!).

Honey-Roasted Nuts - Healthy Recipes Blog (1)

Crunchy, fragrant, and flavorful, these honey-roasted nuts make an excellent snack. They're a sweet variation on these roasted nuts that are also incredible.

They make a great homemade hostess gift, assuming you'll resist the temptation to polish them off yourself!

Jump to:
  • Ingredients
  • Variations
  • Honey-Roasted Nuts Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Nut and Seed Recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

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You'll only need a few simple ingredients to make this tasty treat. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Unsalted butter: I'm partial to creamy European butter, but any butter will be delicious in this recipe.
  • Honey: I like to use the real thing since I only use a small amount. But you can use a sugar-free alternative if you wish.
  • Smoked paprika: Not regular paprika. The idea is to add a subtle smoky flavor to the nuts. It may sound suspicious, but it works!
  • Mixed nuts: Make sure the nuts you use are raw and unsalted.
  • Sea salt: Kosher salt works too, but I don't recommend using ultra-fine table salt in this recipe.

Variations

One way to vary this recipe is to use different types of nuts. As long as they are raw and unsalted, I encourage you to use whatever nuts you like and enjoy.

Another way is to use different seasonings. You could try, for example, a pinch of cayenne pepper or chili powder.

I tried both and liked them! But use just a pinch. You don't want these seasonings to overwhelm the flavor of the nuts.

Honey-Roasted Nuts Instructions

Scroll down to the recipe card below for detailed instructions. Here are the basic steps for making this recipe:

  • Melt the butter in a large bowl. Mix in the honey and smoked paprika. (Photos 1,2).
  • Add the nuts and use a rubber spatula to mix them into the butter mixture until well coated. (Photo 3).
  • Spread the nuts on the parchment-lined baking sheet. Sprinkle them with salt. (Photo 4).
  • Bake the nuts in a preheated 300°F oven until fragrant and browned, for about 25-30 minutes. (Photo 5).
  • Remove the pan from the oven. Leave the nuts on the baking sheet and let them cool and crisp up, undisturbed, for about 20 minutes. (Photo 6).
  • When cool, gently separate them with your hands (they tend to stick together), then store them at room temperature in an airtight container for up to a week.
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Expert Tip

It's important to roast the nuts in a slow oven - 300°F is a good temperature. Don't be tempted to crank up the oven's temperature - the nuts won't roast as evenly, and they might even burn.

Recipe FAQs

What nuts should I use?

This is entirely up to you. I like to use hazelnuts, almonds, pecans, and shelled pistachios. But you can use anything you like. Cashews or walnut halves are also excellent.

Can I use a sugar-free sweetener?

Yes. If you're OK with its list of ingredients, you can use a sugar-free sticky sweetener such as this honey substitute. I like to use real honey because I use so little of it, and its flavor is fantastic.

I only have roasted nuts on hand. Can I use them?

No, unfortunately, you can't. You should use raw unsalted nuts in this recipe.

Serving Suggestions

  • Honey-roasted nuts are perfect as a snack. They're also excellent as an after-dinner treat - they go so well with espresso! Sometimes I make a small bowl of them and add a few dark chocolate chips. Hmm good!
  • You can crush these nuts and use them as a topping. They're fabulous as a topping for frozen yogurt, chocolate mousse, or carrot cake.
  • Another tasty way to use these nuts is to add them to yogurt for breakfast. That's how my daughter likes them best.

Storing Leftovers

You can keep the leftovers in an airtight container at room temperature for up to a week. They lose some crunchiness after the first day, but they are still delicious. You can reheat them in a 300°F oven for 10 minutes to restore their crunch.

If you'd like to store them for longer than a week, place them in an airtight container and keep them in the fridge or freezer.

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More Nut and Seed Recipes

  • Roasted Nuts
  • Roasted Pumpkin Seeds
  • Chocolate Bark

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Recipe Card

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4.95 from 191 votes

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Honey-Roasted Nuts

Crunchy and salty-sweet, these honey-roasted nuts make an excellent homemade hostess gift - assuming you'll resist the temptation to polish them off yourself!

Prep Time10 minutes mins

Cook Time30 minutes mins

Rest time20 minutes mins

Total Time1 hour hr

Course: Snack

Cuisine: American

Servings: 18 servings

Calories: 182kcal

Author: Vered DeLeeuw

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 teaspoon smoked paprika (Not regular paprika)
  • 16 ounces mixed nuts Raw and unsalted (I like to use 4 ounces each of hazelnuts, almonds, pecans, and shelled pistachios).
  • ¾ teaspoon sea salt

Instructions

  • Preheat your oven to 300℉. Line a rimmed baking sheet with parchment paper.

  • Melt the butter in a large bowl. Mix in the honey and smoked paprika.

  • Add the nuts and use a rubber spatula to mix them into the butter mixture until well coated.

  • Spread on the parchment-lined baking sheet. Sprinkle with salt.

  • Bake the nuts in the preheated oven until fragrant and browned, for about 25-30 minutes.

  • Remove the pan from the oven. Leave the nuts on the baking sheet and let them cool and crisp up, undisturbed, for about 20 minutes.

  • When cool, gently separate them with your hands (they tend to stick together), then store them at room temperature in an airtight container for up to a week.

Video

Notes

  • It's important to roast the nuts in a slow oven - 300°F is good. Don't be tempted to increase the oven's temperature - the nuts won't roast as evenly and might even burn.
  • Oven temperatures vary. If your oven runs hot, the nuts will be ready faster. Start checking after 20 minutes.
  • You can keep the leftovers in an airtight container at room temperature for up to a week. They lose some crunchiness after the first day but are still delicious. You can reheat them in a 300°F oven for 10 minutes to restore their crunch. If you'd like to store them for over a week, place them in an airtight container and keep them in the fridge or freezer.

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Nutrition per Serving

Serving: 1ounce | Calories: 182kcal | Carbohydrates: 7g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Sodium: 103mg | Fiber: 3g | Sugar: 3g

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Honey-Roasted Nuts - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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Honey-Roasted Nuts - Healthy Recipes Blog (2024)

FAQs

Are honey-roasted nuts still healthy? ›

Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day.

Is eating honey roasted peanuts healthy? ›

While honey-roasted nuts are high in fat, a large portion of it is healthful. Unsaturated fats help you absorb vitamins and keep your muscles healthy by aiding in the construction of cells.

How to roast nuts in a healthy way? ›

Summary: Both raw and roasted nuts are healthy. It's best to roast them yourself at a low-to-medium temperature of about 284°F (140°C) for roughly 15 minutes.

Are honey roasted cashews healthy for you? ›

Health Benefits of Honey Roasted Cashews

A quarter cup of cashews a day can prevent hypertension and keep blood pressure levels under control. Honey roasted cashews are especially effective in providing energy for a variety of tasks.

Can you eat too many honey roasted peanuts? ›

Though honey-roasted peanuts are highly nutritious, eating them in large quantities would not be wise. In addition, honey-roasted peanuts have a high content of sugar and carbohydrates. Overeating sugar is harmful to your body.

Are honey-roasted nuts bad for cholesterol? ›

Heart Health

These fats also help to raise your good cholesterol while lowering your bad cholesterol and blood pressure. This combined with the vitamins, like potassium and folic acid, that fight heart disease make cashews a heart-healthy snack.

Are honey roasted peanuts junk food? ›

Honey roasted peanuts, like plain peanuts, provide fiber and protein. These nutrients help to improve satiety—or the feeling of satisfaction and fullness that you get after eating. Improved satiety is associated with healthy eating practices.

Are honey roasted peanuts anti inflammatory? ›

Fortunately, peanuts are a low-glycemic index food and are full of anti-inflammatory ingredients. A relationship has also been observed between frequent peanut consumption and reduced inflammatory factors.

Do honey roasted peanuts raise cholesterol? ›

Daily Peanut Consumption Decreases Blood Pressure and Cholesterol Regardless of Flavoring, According to New Study.

Can you eat roasted nuts everyday? ›

Nuts contain fat. Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet.

Does roasting nuts destroy nutrients? ›

Heat used during roasting nuts can slightly reduce their levels of antioxidants and vitamins. Roasting may also damage some of their healthy fats. Further, if stored improperly in heat or exposed to sun for too long, these fats can get rancid which will give the nuts an unpleasant taste and smell.

How much sugar is in honey roasted almonds? ›

Nutrition Facts
Calories 160
Dietary Fiber 2 g9%
Total Sugars 5 g
Added Sugars 4 g9%
Protein 5 g
17 more rows

Why are raw nuts healthier than roasted? ›

Whether raw or roasted, nuts still pack a healthy punch, loaded with good fats, protein, and antioxidants. That being said, roasting does remove some of the antioxidant-rich skin, possibly compromising some of its superfood potency.

Why use raw cashews instead of roasted? ›

Raw vs Roasted Cashew Nuts: Core Differences

Raw nuts contain a slight amount of extra vitamin E and minerals like iron, magnesium, and selenium than roasted nuts. But roasted nuts contain more fat, as they lose some moisture during the roasting process. Roasted nuts also have better flavor and crunch than raw nuts.

Does roasting nuts make them less healthy? ›

Roasted nuts can still be a nutritious snack, but the roasting process can alter their nutrient composition. While roasting may enhance flavor, it can also lead to some nutrient loss, especially for heat-sensitive vitamins.

Does roasting nuts reduce health benefits? ›

Heat used during roasting nuts can slightly reduce their levels of antioxidants and vitamins. Roasting may also damage some of their healthy fats.

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