How to marinate tofu like a pro | Cauldron (2024)

Press your tofu

First things first – prep your tofu.

You can either use a tofu press to press your Authentic Tofu Block or grab a pack of our Extra Firm Tofu Block that comes ready-pressed!

If you have a regular block of tofu with no tofu press, give this super easy pressing technique a go.

  • Drain the water from your tofu block.

  • Place a cooling rack over a baking tray (to catch the excess water). Pop your tofu block on the cooling rack and place your heaviest chopping board over the tofu.

  • Leave for 20-30 mins to press with no need for paper.

Once your tofu is nicely pressed, simply cut your tofu to your preference. Usually, cubing your tofu is a winner, as it works for almost any dish. However, if you’re planning to grill your tofu, cutting slab-like pieces works well too.

Make your marinade

The next step is to make your marinade. There’s a huge variety of fantastic recipes to infuse tofu with all kinds of phenomenal flavours.

Loads of our tofu recipes include glazes and sauces to soak maximum taste into our tofu. Take a look at our tofu recipes for inspiration.

Let the marination magic happen

In a sealed container, add your tofu and cover in the marinade. You should aim to marinate tofu for at least 2 hours in the fridge. To infuse more flavour, you can leave it to marinade for up to 2 days before cooking up.

Top tip: Don’t ditch the leftover marinade when you come to cook your tofu. Add it to the pan when you’re cooking, or heat it on the side and add it when plating up for an extra saucy serving!

Useful tofu marinade information

Now you’re all set to start experimenting with marinades for maximum tofu flavour, but before you put your new skills to the test, here’s some super handy info.

How long does marinated tofu last and how long can you keep tofu in the fridge?

Once you have marinated your tofu, you can keep it in the fridge for two to three days before cooking. For best results, we recommend marinating your tofu overnight and cooking the next day.

If you have the time, cook your tofu as soon as it’s marinated. This can keep in the fridge for up to five days before adding it to your dish and devouring.

Can you freeze marinated tofu?

In a word – yes! However, freezing will affect the texture of your tofu, making it a little drier and more fibrous.

Once you’ve pressed, cut, and covered your tofu in a marinade, put the sealed container in the freezer. On the day that you want to cook with it, remove the container from the fridge and let it defrost throughout the day before whipping up your tofu dish.

Want to try marinated tofu but are short on time?

If you’re short on time but still want that marinated tofu deliciousness, give our Marinated Tofu Pieces or Hoisin Tofu Pieces a try.

These tofu pieces come pre-marinated and ready to eat – either cook straight from the pack or get stuck right in!

How to marinate tofu like a pro | Cauldron (2024)

FAQs

How to marinate tofu like a pro | Cauldron? ›

In a sealed container, add your tofu and cover in the marinade. You should aim to marinate tofu for at least 2 hours in the fridge. To infuse more flavour, you can leave it to marinade for up to 2 days before cooking up. Top tip: Don't ditch the leftover marinade when you come to cook your tofu.

How long should you marinate tofu? ›

Cover with plastic wrap or a lid, then refrigerate for 12–48 hours. (The smaller the tofu pieces, the less total time you'll need to marinate.) The top of the tofu might poke out of the marinade, so give it a shake every so often to make sure each piece is thoroughly soaked.

Do you put cornstarch before or after marinating tofu? ›

Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it. Not only does it create a super crispy result, but the seasoning further brings out the flavor of the tofu.

Why is tofu not absorbing marinade? ›

Cold, raw tofu rejects marinades because of its high water content and low porosity. It will eventually suck up a marinade, but mostly on the surface, and only after a long, long time (think a couple of days). Par-cooking it speeds up the process by driving out some of that water, leaving more room for seasonings.

How to make tofu more flavorful? ›

Coat it in a lot of dry seasonings.

You can also use your favourite potent seasoning mix and coat your tofu in it. Pre-season it, then let it soak in a sauce to soak up flavours. My Slow Cooker Tofu Butter Chicken wasn't even pre-seasoned, but it was well pressed, and so it truly soaked up the flavours of that sauce.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What should I marinate tofu in? ›

Marinade Ingredients: For this recipe, we use a classic and simple marinade of soy sauce, maple syrup, rice wine vinegar, sesame oil, garlic, and ginger. Cornflour: To make the tofu really delicious and crispy, we coat the marinated tofu in cornflour before cooking with it. This is the secret to super crispy tofu!

Should I press tofu before marinating? ›

Drain the firm or extra tofu from its package and pat it dry with paper towels to remove excess moisture. Tip: We don't find it necessary to press tofu, but if you like, you can do so. Break the tofu apart with your hands into bite-size pieces and add it to the bowl with the marinade.

How much cornstarch for one block of tofu? ›

Ingredients
  1. 1 (14- to 16-ounce) block. extra-firm tofu.
  2. 1 teaspoon. kosher salt.
  3. 3 tablespoons. cornstarch.
  4. 2 tablespoons. vegetable oil.

Is tofu worth marinating? ›

Considering that we often cut tofu into bite-size pieces with greater surface area (thus creating more points of entry for marinade), marinating can have a profound impact, seasoning the tofu not only at the surface but also deep inside.

Does tofu need to be refrigerated while marinating? ›

You should aim to marinate tofu for at least 2 hours in the fridge. To infuse more flavour, you can leave it to marinade for up to 2 days before cooking up. Top tip: Don't ditch the leftover marinade when you come to cook your tofu.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Why do you squeeze water out of tofu? ›

Pressed tofu absorbs more flavor.

This technique of squeezing water out of tofu is necessary to take on new flavors. So if you're marinating tofu, you remove water to basically replace it with the marinade to add flavor to a commonly bland ingredient.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Can you marinate tofu too long? ›

You can leave the tofu in the bag with the marinade for as little as 30 minutes, or up to 4 hours. Can I marinate tofu overnight? Technically, yes, but in our tests, the tofu that marinated for longer than 4 hours absorbed too much of the marinade and ended up less flavorful and crispy.

What should tofu be seasoned with? ›

Spices. To make pan-fried tofu that goes well with most dishes, use garlic powder, paprika, chili powder, and black pepper.

Does marinating tofu make a difference? ›

Why should you marinate tofu? On its own, tofu has a very neutral, bland flavor—but this isn't actually a bad thing. Its lack of strong flavor means that tofu is the perfect blank canvas. Its soft, spongy texture means that it soaks up the flavor of whatever spices or sauces you're marinating it in beautifully.

Is it better to marinate tofu at room temperature? ›

Marinate. Whisk the marinade ingredients together, then pour over the tofu. Marinate tofu for at least 30 minutes at room temperature or up to a day in the refrigerator.

What does soaking tofu do? ›

This salt water soak may seem counterintuitive but it actually helps draw the moisture out of the tofu. After the tofu's done soaking, drain off the salt water and pat the tofu dry with a tea towel.

How long does it take for tofu to harden? ›

For the best results, I recommend pressing tofu for at least 30 minutes before cooking, though longer is great if you're able to plan ahead. In a pinch, even less time can make a big difference. I pressed the left block of tofu in the photo above for just 20 minutes. An unpressed block of tofu is on the right.

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