My easy peri peri chicken | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

My easy peri peri chicken

Garlic, smoked paprika, harissa, mint & chunky potato wedges

  • Gluten-freegf
  • Dairy-freedf

My easy peri peri chicken | Jamie Oliver recipes (2)

Garlic, smoked paprika, harissa, mint & chunky potato wedges

  • Gluten-freegf
  • Dairy-freedf

“Perfect with a side of veg, slaw and peri peri sauce, this recipe is a definite crowd-pleaser. ”

Serves 6

Cooks In1 hour 30 minutes

DifficultyNot too tricky

7 WaysChickenPotato

Nutrition per serving
  • Calories 501 25%

  • Fat 20.9g 30%

  • Saturates 4.9g 25%

  • Sugars 6.4g 7%

  • Salt 0.8g 13%

  • Protein 38.4g 77%

  • Carbs 42.2g 16%

  • Fibre 4.3g -

Of an adult's reference intake

Recipe From

7 Ways

By Jamie Oliver

Tap For Method

Ingredients

  • 2 onions
  • 10 fresh mixed-colour chillies
  • 1 bulb of garlic
  • 2 tablespoons rose harissa
  • 1 heaped teaspoon smoked paprika
  • red wine vinegar
  • olive oil
  • 1 x 1.5 kg whole chicken , the best quality you can afford
  • 1.2 kg potatoes
  • 4 sprigs of mint

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

7 Ways

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Peel and quarter the onions and place in a large roasting tray. Prick and add the whole chillies. Halve the unpeeled garlic bulb across the middle and add to the tray with the harissa, paprika, a pinch of sea salt and black pepper, 2 tablespoons of red wine vinegar and 1 tablespoon of olive oil.
  3. Use a large sharp knife to carefully cut down the back of the chicken, so you can open it out flat. Add to the tray and toss well, rubbing all that flavour into the bird.
  4. Place the chicken, breast side up, directly on the top bars of the oven with the tray of onions beneath it. Roast for 1 hour, or until the chicken is golden and cooked through.
  5. Scrub the potatoes, chop lengthways into chunky wedges, toss with 1 tablespoon of oil and a pinch of seasoning, then arrange in a single layer on your largest roasting tray and place in the oven below the onions.
  6. After 30 minutes, remove the onion tray from the oven, basting the chicken with any juices from the tray. Shake the wedges and move up to sit under the chicken for the remaining 30 minutes.
  7. For the sauce, halve and deseed the chillies, squeeze half the soft garlic flesh out of the skins, then blitz both in a blender with the onions and all the tasty juices from the tray, half the mint leaves and 1 tablespoon of red wine vinegar until smooth, adding a good splash of water, if needed, then season to perfection.
  8. Serve the chicken with the wedges and peri peri sauce, scattered with the rest of the mint leaves and roasted garlic.

Tips

– If you want to up your veg count, add parsnips and carrots to the potatoes.
– Make a super-fast rainbow slaw to serve on the side by coarsely grating crunchy veg and fruit such as white cabbage, carrot and apple, maybe even some corn on the cob, then dress with natural yoghurt and wholegrain mustard. A total joy.

Related recipe

Piri piri pork belly

Related features

Budget-friendly barbecue recipes

Beautiful baking recipes for Easter

Jamie’s best traybake recipes

Recipe From

7 Ways

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

My easy peri peri chicken | Jamie Oliver recipes (2024)

FAQs

What's the difference between peri-peri and piri-piri? ›

Piri-piri, peri-peri or peli-peli is the name used in Portuguese and a number of African languages to describe the African bird's-eye chili. The variations in spelling derive from the various pronunciations of the word in parts of Africa, although 'piri-piri' is the correct spelling in Portuguese.

Is piri-piri Portuguese or African? ›

It comes from Mozambique

PERi-PERi is an important part of Mozambique's history, as the sauce reflects the blend of cultures present in the country for centuries. PERi-PERi chicken eventually made its way across the border to South Africa, but it all started in Mozambique.

What is peri-peri sauce made of? ›

What Is Peri-Peri Sauce Made From? Recipes vary, but peri-peri sauce is typically made from crushed chiles, lemon, pepper, garlic, salt, onion, bay leaves, vinegar, and oil. To make peri-peri sauce, all of the ingredients are pureed together.

Can I use peri-peri sauce as a marinade? ›

How to use? Medium PERi-PERi sauce pairs well with everything, including chicken, meat, fish, rice, and vegetables. Marinate, splash, dash, dip or simply cook with it.

What spice is similar to piri piri? ›

If you ever want to substitute the chili mentioned in your recipe, Piri Piri is a spicier alternative for Cayenne powder. If you're looking for a chili on the same level, Pequin Pepper and Thai Chilies are easier to find than the Peri Peri and will give you a similar heat kick.

Is peri peri good for health? ›

Beyond its fiery taste, it offers an array of health benefits that make it a valuable addition to your diet: Rich in Antioxidants: Packed with antioxidants, such as vitamin C and beta-carotene. These powerful compounds help combat free radicals in the body, reducing oxidative stress and promoting overall well-being.

What do the Portuguese eat with piri-piri chicken? ›

In Portugal, the chicken is served with a side of fries or thinly sliced yukon gold potatoes, which were often but not always gluten-free, and a simple salad.

How spicy is Piri Piri? ›

Piri piri
Peri-Peri
CultivarPili pili
OriginPortuguese Empire
HeatVery hot
Scoville scale50,000–175,000 SHU
5 more rows

What do you do with Trader Joe's peri peri sauce? ›

Trader Joe's Peri-Peri Sauce:

Perfect for: Roasted meats, grilled vegetables, sandwiches, pasta dishes, or using as a dipping sauce for fries or chicken tenders.

What is chimichurri made of? ›

Chimichurri sauce hails from Uruguay and Argentina. It's commonly made with olive oil, red wine vinegar, garlic, red pepper flakes, finely chopped parsley, and dried or fresh oregano.

Is Peri Peri same as Sriracha? ›

As a condiment, peri-peri sauce is a good Sriracha substitute, but it's definitely hotter.

Is peri peri chicken healthy? ›

This Nando's Peri Peri Chicken is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.

What to eat peri-peri sauce with? ›

Add a few drops to the top of avocado toast or scrambled eggs. Mix it with mayonnaise for a flavorful, spicy mayo to slather on sandwiches. Brush piri piri sauce on roasted chicken towards the end of cooking, when it has about five minutes left in the oven. Add it as a finisher for sautéed or roasted vegetables.

Does peri-peri sauce have garlic? ›

Good to know stuff. Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (5%), Garlic Puree (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, Africa Bird's Eye Chilli, Paprika), Serrano Chilli, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract.

Is it pronounced peri peri or piri-piri? ›

Piri piri (/ˌpɪri ˈpɪri/ PIRR-ee-PIRR-ee), often hyphenated or as one word, and with variant spellings peri-peri (/ˌpɛriˈpɛriː/) or pili pili, is a cultivar of Capsicum frutescens from the malagueta pepper.

What does piri-piri mean? ›

Meaning of peri-peri in English

a type of red chilli used for giving food a spicy taste: Peri-peri is also known as the African Birds-Eye chilli. The unique characteristic of sauces made with peri-peri is the delayed sensation of heat when consumed.

Is Peri Peri original the same as Nando's Peri Peri? ›

Peri Peri Original is not to be confused with Nando's Peri-Peri, another international brand with locations in Virginia, DC, Maryland as well as Texas and Illinois. Locally, there is a Nando's restaurant at One Loudoun in Ashburn.

What does piri-piri taste like? ›

Peri Peri Cuisine

The sauces are typically a blend of this chili with ingredients like garlic, lemon, oil, and various herbs. This mixture imparts a unique flavor that's fiery and tangy.. What makes Peri Peri cuisine particularly appealing is its versatility.

Top Articles
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 6244

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.