Our Best Greek Salad Recipes Will Transport Your Taste Buds (2024)

The Mediterranean diet—including plenty of Greek salad recipes, fruit, nuts and seeds, fish and seafood, herbs and spices—is ranked time and time again the healthiest eating pattern. These thoroughly modern and traditional Greek salads prove that it’s also a tasty one! Including Greek pasta salad recipes, lettuce-free Greek cucumber salads, hearty Greekchickpea salads, and more, prepare to feel inspired to stock up on Greek salad ingredients ASAP after scrolling through these delicious Greek-inspired dishes.

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Horiatiki (Greek Village Salad)

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If you typically shy away from the salad course because you’re not all that keen on leafy greens, we have great news. Horiatiki, the traditional Greek salad, actually features zero lettuce. Instead, the Mediterranean dinner starter or side dish is a chunky, hearty remix featuring hearty slabs of feta cheese atop a bed of tomatoes, cucumbers, bell peppers, onions, olives, and capers. With all of those flavors and textures, a drizzle of olive oil and red wine vinegar and a pinch of salt is all this salad is missing.

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Greek-Inspired Quinoa Salad with Lemon-Feta Dressing

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This Greek quinoa salad takes a cue from Horiatiki and builds on the theme to make the vegetable creation satisfying enough to act as the entrée. Joining the colorful cast of characters: chickpeas, quinoa, fresh spinach, and pita chips. This 100% vegan recipe eats like a real meal thanks to the fiber, protein, and volume boost from those additional fixings.

Related: What Is the Mediterranean Diet? Learn Why Dietitians Recommend It

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Kale Falafel Salad with Toasted Pine Nuts

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Craving a bit more to deem your meatless meal “dinner”? Complement your fresh Greek salad ingredients—including kale, tomatoes, cucumbers, onions, and spinach—with pine nuts, falafel, and hummus. Those add-ons lend enough healthy fats and protein to make this dish “a fresh and satisfying full dinner,” according to one reviewer.

Test Kitchen Tip: If you’re feeling ambitious, feel free to whip up homemade hummus and falafel. Or if you’re crunched for time, you have our full permission to use store-bought varieties of both.

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Greek Chicken Salad

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We fall a little more in love with the gift that is rotisserie chicken every single week. Here, we take the juicy prepared poultry and once again prove that you can quickly (we’re talking 15 minutes!) and easily transform it into something that looks and tastes completely from-scratch. To toss together four protein-packed lunches overflowing with chicken salad Greek flair, shred or chop the chicken and pile it over a bed of mixed greens, cucumbers, and tomatoes, then finish with purchased Greek salad dressing.

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Mediterranean Salad on Mini Naan

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Requiring zero cooking time or meat to be delicious, this speedy salad recipe is the ultimate Rx for anyone hoping to end their long-term, committed relationship with the $15 takeout salad. (That was us just a couple months ago, before we met this salad in our Test Kitchen!) This basil-spiked and balsamic-drizzled recipe combines elements of Italian and Greek chickpea salad into one main dish that's just as satisfying and almost as simple as the chopped salad chain menu items. Bonus: It still comes with a side of bread!

Related: 18 Hearty Recipes with Chickpeas That Go Beyond Hummus

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Greek Isles Supper Salad

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Picnic-meets-Piraeus in this unique Greek pasta salad recipe. Olives, tomatoes, feta, artichokes, and a bright homemade vinaigrette give a nod to Greece, while farfalle and broccoli deliver major summer potluck energy. Admittedly a bit less classic than some of the Mediterranean masterpieces on this list, we’re huge fans of the unique flavor and texture combinations—and the fact that this dish showcases how to take a mere 8 ounces of leftover chicken and recreate it into four servings of meal prep lunch.

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Chicken, Tomato, and Cucumber Salad

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Go your own way with this Greek cucumber salad! We love the original blend of cucumber ribbons, thick tomato slices, olives, feta, and chicken breast tenders. But feel free to get creative if you’re not feeling like a healthy chicken skillet. We’ve swapped fish and even white beans for the chicken, and when large tomatoes aren’t available, cherry or grape tomatoes step in beautifully. Need a dairy-free dinner? Simply skip the feta or opt for a plant-based style.

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Greek Quinoa and Avocado Salad

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“Show me a recipe that lives rent free in your head” is a common TikTok video intro, and according to one BHG fan, this recipe is her number one answer. “A friend brought this to a work potluck, and I couldn't stop thinking about it. I've tried to like quinoa, but the texture turns me off. Adding the avocado gives it a creamy quality and I just can't get enough of it.” Buttery ripe avocado meets chewy quinoa, crumbly feta and crisp, fresh vegetables in this Greek salad recipe that’s dressed simply in lemon and olive oil. It needs nothing else.

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Greek Oregano Chicken with Spinach, Orzo, and Grape Tomatoes

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Yes, we know that a Greek salad recipe you can make in your slow cooker might sound like a wacky idea, but trust us. This Mediterranean-inspired dinner has become one of our favorite ways to add brighter, lighter flavors into our usual winter cooking routine. (Although this chicken dinner is a winner any time of year!) For the unique pasta “salad,” simmer anytime-staples—dried herbs and frozen spinach—with a few fresh items—grape tomatoes, garlic and chicken—then toss with orzo, lemon, and cheese.

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Cucumber, Olive, and Dill Salad

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If a light and refreshing side is what you’re seeking, you can stop your search at this Greek cucumber salad. It’s packed with several elements that can help cut through the richness of even the most decadent of entrées; be it a butter-rubbed prime rib, an ooey-gooey double cheeseburger, or otherwise. Fresh herbs, vinegar, onion, and cucumbers make for an invigorating team. A splash of oil, pinch of salt and sugar, and a handful of olives bring just enough balance.

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Falafel Fattoush

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Fattoush is the Greek salad recipe (actually, Levantine salad recipe) twist on a bread salad that’s popular in a variety of forms in many cultures. Our Test Kitchen pros have found that it’s the way to breathe new life into leftover, and even stale, pita. For this main dish fattoush, take lettuce, tomatoes, those crunchy toasted pita pieces, roasted chickpeas, and a mix of spices. After just 20 minutes of hands-on prep, you’ll be treated to the ultimate deconstructed falafel wrap in salad form!

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Mediterranean Chicken Salad with Greek Dressing

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Admittedly non-traditional, but nonetheless a totally tasty lunch concept, you can turn any vegetable mix into a “Greek salad recipe” if you toss it with Greek dressing (and use your imagination a little). Olives, greens, and chicken are the more classic components here. The other stars of the salad, including giardiniera and croutons, are unexpected, optional, but highly recommended.

Test Kitchen Tip: For more Mediterranean mojo, try toasted pita chips instead of croutons and use pickled onions instead of giardiniera.

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Mediterranean Tuna Salad with Olive Dressing

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If you hear “tuna salad” and think of a mayo-based deli item that’s sandwiched inside a croissant or two slices of bread, this semi-Greek salad recipe will help you expand your definition. A punchy mustard vinaigrette coats the healthy green beans, potatoes, olives, and tuna in this chunky salad that one BHG home cook says is “wonderful.” To save time, they recommend steam-in-the-bag haricots verts and baby potatoes. Brilliant!

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Our Best Greek Salad Recipes Will Transport Your Taste Buds (2024)

FAQs

Is it healthy to eat Greek salad every day? ›

It is rich in vitamin A, vitamin C, potassium, and iron. It also contains ingredients full of phytonutrients and antioxidants, such as oil and onion, which reduce the risk of cancer and heart disease. We suggest adding this low-fat superfood to your everyday diet!

What is an interesting fact about Greek salad? ›

Its name in Greek is “Horiatiki” => Village salad, but Greek villages are not its birthplace. The story has it that our national salad was invented by restaurant owners in Athens who wanted to charge customers more during the rise of tourism in Greece.

Why is Greek salad so good? ›

The foundation of a Greek salad consists of cucumbers, tomatoes, and bell peppers, all of which are rich in vitamins, minerals, and antioxidants. These vegetables are known to support overall health and are especially beneficial for maintaining clear skin and good digestion.

What are the ingredients of a Greek salad? ›

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

Will I lose weight if I eat Greek salad everyday? ›

Is Greek salad good for losing weight? Yes, Greek salad can be a great addition to a weight loss diet.

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

Is feta cheese healthy? ›

When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

What country is Greek salad from? ›

Why doesn t Greek salad have lettuce? ›

Please also note that a traditional Greek salad does not include lettuce. It is quite common for Greeks to eat seasonally. A Greek salad is primarily a summer dish, and since lettuce only grows in Greece during the winter months a traditional 'Horiatiki' salad does not include lettuce.

What is the world's largest Greek salad? ›

According to the World Record Academy, Lambrinidis' salad was not only the largest Greek salad but also the largest salad ever made, at 20 tons.

How do you keep Greek salad from getting soggy? ›

Place a folded paper towel in the bottom of your meal prep container to keep greens from getting soggy. Sprinkle Greek herbs over the top for extra Mediterranean flavor. Be sure to keep the dressing separate from the salad until you're ready to eat it. You can use these disposable containers or this reusable container.

What is the Greek salad dressing? ›

This basic homemade Greek dressing or sauce is made up of a few key ingredients: lemon juice and olive oil, with garlic and dried oregano, whisked together until emulsified. The basic ratio to make ladolemono is 1:3--one part lemon juice to three part excellent extra virgin olive oil.

What is in Mcdonald's Greek salad? ›

Ingredients in the I'm Greek-ing Out Salad Grilled Chicken (mhq)
  • Hq Salad Kit. Hq Salad Kit 1 of 6.
  • Grilled Diced Chicken. Grilled Diced Chicken 2 of 6.
  • Red Bell Peppers. Red Bell Peppers 3 of 6.
  • Cucumbers. Cucumbers 4 of 6.
  • Couscous Blend. Couscous Blend 5 of 6.
  • Feta Cheese Crumbles. Feta Cheese Crumbles 6 of 6.

Can I eat Mediterranean salad everyday? ›

According to the now infamous Mediterranean Diet the goal is to eat one salad every day and at least one additional vegetable. You don't have to use coconut oil. You don't have to look for gluten free vegetables (BTW all veggies are already gluten free).

Can you eat salad everyday and be healthy? ›

Eating salads every day can help improve your metabolism and make you feel better. There are many different ways to eat salad, including eating salad raw or cooked and with meat or without meat. You can also add crunchy additions for more flavor and texture!

How many times a week should you eat salad? ›

Eating a salad a few times a week can significantly increase your vegetable intake, providing more of the nutrients your body needs to stay healthy. Adding a salad to your meals every day is one of the simplest dietary changes you can make to improve your health.

Why is a Greek Salad so high in calories? ›

Greek salad: While a Greek salad has a lot of “healthy” ingredients, the additions give it its flavor and appeal. Feta, stuffed grape leaves and olives can add hundreds of extra calories and grams of fat. This salad may start with a 300-calorie base, but just the olive oil in the dressing racks up 200 calories.

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