RDN’s Book Review: The China Study (2024)

FAQs

RDN’s Book Review: The China Study? ›

It does not prove that particular behaviors or food choices cause certain health outcomes. In the study, many other variables were overlooked that could increase cancer risk—such as industrialization, exposure to chemicals, and sugar and refined carbohydrate consumption.

Stephan Guyenet reviewing the book for Red Pen Reviews commented that The China Study is a "scholarly and well-written book" but three of its key scientific claims are "not very well supported overall".

The scientists found that those women who ate more fat and animal-based foods had high blood testosterone levels, and thus higher risk for breast cancer.

Eat many types of vegetables (Popeye was right, spinach is a great food). Eat less (but maybe eat some) fish, vegetable oils, and few refined carbohydrates (Yes, it means to cut back or cut out eating candy and cakes). Avoid meats and dairy (this last category is the one that is the most controversial).

1994. AICR helps fund The China Study, led by T. Colin Campbell, PhD, of Cornell University, along with Oxford University and the Chinese Academy of Preventive Medicine.

It does not prove that particular behaviors or food choices cause certain health outcomes. In the study, many other variables were overlooked that could increase cancer risk—such as industrialization, exposure to chemicals, and sugar and refined carbohydrate consumption.

One of the outstanding reasons to study in China is the quality of education provided by the best learning institutions in the country. Its government specifically believes in equipping citizens with the best knowledge, ensuring learning institutions are top-notch.

The China Study (2005) is a controversial book that explores the connection between diet and disease, showing you how a diet high in animal-based proteins can lead to a host of health problems. Based on scientific data, these blinks explain why if you want to stay healthy, you should go vegan.

The results also showed a connection between cancer, and diets high in animal protein. The authors explain: 'A pattern was beginning to emerge: nutrients from animal-based foods, increased tumor development, while nutrients from plant-based foods, decreased tumor development.

The Campbells' book was released in 2005, but it was based on a study that happened a few decades earlier in China. Back in the early '80s, Campbell, together with researchers from the University of Oxford and the Chinese Academy of Preventive Medicine, surveyed 6,500 people from 65 counties across rural China.

What diseases can be reversed by a plant-based diet? ›

Plant-based diets can reverse chronic disease

This way of eating can also reverse diabetes (8), fatty liver disease (9) and early stages of prostate cancer (10). The more plant-based the diet after a diagnosis of breast (11) and colon cancer (12), the better the chance of remission and survival.

In TCM, food is divided into five elements: cold, cool, neutral, warm, and hot. Chinese people hoping to lose weight are supposed to avoid 'cold' and 'damp' foods. Such foods include those rich with refined sugars, baked foods, and dairy products. Chinese people consider tea as a good weight loss tool.

The China Study was an epidemiological study that compared diet and health outcomes for rural Chinese, finding that extremely low protein (animal), fat, and cholesterol intake improved health outcomes even within a population that eats far less animal products than Americans.

Knowing China is more important than ever in this era of China-U.S. strategic competition, and the field of China Studies bears the responsibility to generate a broader and deeper understanding of China. Researchers have done an excellent job, especially since the establishment of China-U.S. relations in the 1970s.

While China is generally considered safe, the country is not without certain risks − especially for student travelers. Familiarize yourself with Chinese customs and regulations, but understand that the legal system can be opaque and the enforcement of laws arbitrary.

Sinology, also referred to as China studies, is a subfield of area studies or East Asian studies involved in social sciences and humanities research on China.