Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (2024)

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Simple but delicious – tandoori roast carrots on a bed of fluffy butter bean and tomato dip – subtly spiced and wonderful with some fresh bread.

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Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (2)

I have a powerful memory of eating very delicious food at my friend’s house as a teenager–her mum cooked much more exotic food than mine and one dish really stood out–a gorgeous carrot curry. Isn’t it amazing how food memories can stay with you forever?

I suppose that’s when my love of spiced carrots started. I know it’s not that classic for a curry but I think that sweet carrots and Indian spices are really delicious.

And we know everything is better when roasted? So here we have my tandoori roast carrots on a bed of fluffy butter bean and tomato dip–super simple but packed with flavour.

I also enjoy sandwiching the dip and carrots between chunky slices of sourdough with some coconut yogurt and chilli flakes.

I hope you enjoy xx

Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (3)

Simple but delicious - tandoori roast carrots on a bed of fluffy butter bean and tomato dip - subtly spiced and wonderful with some fresh bread.

Prep time: 15 minutes mins

Cook time: 1 hour hr

2 servings

5 from 4 votes

Ingredients

For the tandoori dressing

  • 1 tsp ground coriander
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1 tsp salt flakes
  • 1/2 tsp ground ginger
  • 1 tsp ground turmeric
  • 1/2 tsp garlic granules
  • ½ tsp ground cinnamon
  • pinch of chilli flakes
  • 2 tbsp olive oil

For the roasted carrots

  • 600 g carrots trimmed

For the butter bean hummus

  • 1 can butter beans drained
  • 1 clove garlic–optional
  • 1 tbsp olive oil
  • 1/2 sea salt
  • 1 tbsp tahini
  • 5 cherry tomatoes

To serve

  • Coconut yogurt
  • Olive oil
  • Chilli flakes
  • Leaves
  • Sea salt

Instructions

To roast the carrots

  • Pre heat your oven to 180c.

  • Add all the dressing ingredients to a large tub with a lid.

  • Now add the carrots and replace the lid. Shake to coat the carrots. Ideally leave for at least 30 minutes to marinade a little or if you are pushed for time, simply add the carrots to a baking tray and roast for 50 minutes -1 hr 10 minutes. Until the carrots are soft inside and a little charred on the outside. Turn occasionally.

To make the dip

  • Add the butter beans into the blender with the garlic, lemon juice, tahini and olive oil

  • Blitz until smooth (approx 2 minutes), add the tomatoes and a little water to loosen if needed.

  • Season to taste and blitz again.

To serve

  • Top the butter bean dip with the tandoori carrots.

  • You can then add dollops of coconut yogurt, chilli flakes, sea salt, leaves and a drizzle of extra virgin olive oil if you like.

  • Great with fresh bread.

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Discuss this Recipe with Niki

Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (10)

13 Responses

  1. Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (11)
    Just made this dish for dinner. No sourdough bread so we used a couple of trusty flat breads instead. Both my husband and I loved the recipe. Definitely one we will be making again. Thank you.

    Reply

    1. Wonderful
      So happy you liked it.
      Much love, Niki xxx

      Reply

  2. Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (12)
    Brilliant!!! So tasty and cheap and yummy and thanks!

    Reply

  3. Just about to make this as it sounds yummy And idea of number of calories per serving?

    Reply

    1. Hi Pinks
      Im afraid I don’t calculate the calories.
      But I hope you liked it.
      My best
      Nikixx

      Reply

  4. I’ve just made the butter bean dip, with added harissa. It’s absolutely delicious. I’m going to eat it with loads of roast veg later.

    Reply

    1. Hi Helen
      Lovely addition! Yum
      Love
      Niki xxx

      Reply

  5. Looks really good.

    Reply

    1. Thank you x

      Reply

  6. I love the way this all set out with the recipe down the side and the lovely photos with text

    Reply

    1. So happy you like Jo!
      love
      Niki xxx

      Reply

  7. Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (13)
    So tasty! Loved the combination, and the sourdough bread suggestion was spot on.

    Reply

    1. Fantastic! So happy you enjoyed Jennifer.
      Love
      Niki x

      Reply

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FAQs

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Is it better to roast or boil carrots? ›

Roasting really brings out carrots' best qualities. To make them, just toss carrots with olive oil, salt, and pepper. Bake until they're golden on the edges and tender throughout. Serve these simple roasted carrots with traditional or heavy main dishes, like standard Thanksgiving fare, lasagna or mac and cheese.

How do I roast carrots Delia? ›

Next, put the garlic cloves and salt in the mortar, crush to a purée, then whisk in the oil. Now toss this mixture around with the carrots and spices, then spread it out on the baking tray. Pop it into the oven on a high shelf and roast until the carrots are tender when tested with a skewer – 30-40 minutes.

What enhances the flavor of carrots? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

How long does it take for carrots to soften when cooking? ›

Here's how long that may take depending on how they're cut: 6 to 9 minutes for ¼-inch slices. 5 to 7 minutes for ¼-inch strips. 7 to 9 minutes for baby carrots.

What happens if you don't peel carrots before roasting? ›

As with many vegetables, roasting carrots brings out their sweet inner nature. Peel the carrots or don't peel the carrots—it's up to you. Peeling takes a bit more time, obviously, but also leads to a more consistent final texture to the dish.

How does Gordon Ramsay cook carrots? ›

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why do my roasted carrots burn? ›

The reason this hack works is because carrots are a very dense root vegetable that doesn't have a ton of moisture. Since it has a lack of moisture, roasting it will just burn the item before the inside can cook. This is the same for things like broccoli – the top part burns before the stem can cook.

Why are my carrots still hard after cooking? ›

These hemicelluloses dissolve in the heat and steam of cooking, weakening the cell walls and causing the vegetables to soften. But here's the deal – hemicelluloses aren't soluble in acid and therefore won't dissolve if the cooking environment is too acidic.

What makes carrots tough? ›

Left to grow too long, especially to the stage of bolting to seed, any carrot will become tough, woody, and bitter tasting. However, this problem is made worse by inconsistent watering with periods of dryness.

How do you make carrots less chewy? ›

Carrots are mainly water so they need to be hydrated. How do I cook my vegetables so that they come out thick/solid/crunchy instead of soft and rubbery? just use a little water in the bottom of the pot and don't cook them for too long.

Why are my cooked carrots rubbery? ›

Specifically, if carrots lose too much water, they tend to turn from crisp and crunchy to limp and rubbery. This moisture loss can result from the carrot tops absorbing too much water, which leaves the root dehydrated, or simply from storing them in too dry an environment.

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