Shoes for Chronic Foot Pain: A Comprehensive Guide From Our Southlake Podiatrist (2024)

FAQs

Shoes for Chronic Foot Pain: A Comprehensive Guide From Our Southlake Podiatrist? ›

Avoid shoes that have high heels or pointed toes. Instead, look for shoes with a low heel and a wide-toe box. This will help distribute your weight more evenly and take pressure off your toes. Make sure the shoes you choose have good arch support.

New Balance shoes are often cited as great for people suffering from foot pain. The Fresh Foam 1080V9 Running Shoes for men and women are stylish and comfortable with their mesh uppers. They have a wide toe box that helps to stabilize your feet and their ample cushioning helps with shock absorption.

“There are many shoe brands out there so it is important to try on different styles and types of shoes to see what matches your foot the best. Though there are many other great brands of shoes, some examples of tennis shoe brands that provide good support are Brooks, Asics, New Balance, and Hoka,” Dr. Jensen said.

Plantar Fasciitis

Prolonged standing, walking, and running are common causes. Obesity and improper footwear are other causes. Deformities such as flat feet and high-arched feet can also cause Plantar Fasciitis. Surgery is rarely performed for this issue.

Consider Insoles

Orthotic insoles allow even weight distribution to enhance comfort and relieve the ball of your foot of extra pressure. This is in addition to correcting misalignment and fallen arches.

However, as a podiatrist, I frequently see patients with plantar fasciitis or heel pain linked to wearing Skechers. Their memory foam technology, while cushioned, often lacks the rigidity needed for proper stability and support, leading to overpronation and uneven weight distribution.

“I regularly refer many of my patients to Bared footwear and all are pleasantly surprised when they see how beautiful the shoes are and that they are made by a podiatrist.

What does it mean when your foot won't stop hurting? ›

Common causes of foot pain include plantar fasciitis, tarsal tunnel syndrome, metatarsalgia, Morton's neuroma, Achilles tendonitis, osteoarthritis, ingrown toenail, corns and calluses, bunion, and hammer toe.

Rest and ice your feet during the day. Also, consider a foot massage to stimulate circulation, reduce tension, and soothe muscles. Wear comfortable shoes that offer support without putting too much pressure on your feet. For severe pain, visit your podiatrist.

Three Rare Foot Disorders and How to Spot Them

Three unusual lower limb conditions that cause pain, mobility issues, and even deformities, are Kohler's disease, Freiberg's disease, and Maffucci syndrome. They are bone-related problems that mostly affect children or teenagers.

Instead, look for shoes with a low heel and a wide-toe box. This will help distribute your weight more evenly and take pressure off your toes. Make sure the shoes you choose have good arch support. If you have high arches, look for shoes with extra cushioning in the arch area.

Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.

Some of the most common foot problems in older adults include bunions, corns, calluses, hammertoes, ingrown, thickened or discolored nails, diabetic foot conditions, poor circulation, and heel pain. Regular visits to a podiatrist can help you maintain your foot health as you age.

The HOKA Clifton 9 is a top choice for both men and women who need to be on their feet for several hours during the day. Its compression-molded EVA foam midsole provides wearers with substantial cushioning.

Instead, look for shoes with a low heel and a wide-toe box. This will help distribute your weight more evenly and take pressure off your toes. Make sure the shoes you choose have good arch support. If you have high arches, look for shoes with extra cushioning in the arch area.

In addition to alleviating your foot pain, the support provided by these shoes can help you experience less knee, hip, or back pain, too. Orthopedic shoes can be pricier than regular shoes, but the investment is well worth it to make walking enjoyable again.