Should You Size Up or Down in Shapewear? - ahead of the curve (2024)

January 16, 2023 Article

We all have that one dress or outfit we adore but would loveeven more if it complimented our figure. One solution many have found is thatof body shapewear. While shopping, many have asked themselves: should you sizeup or down in shapewear?

Myths About Shapewear Sizing

There are many myths about shapewear sizing. Some say thatbecause it compresses fat into muscle tissue, you want to go a size up, whileothers claim that to achieve the best slimming effect, you want to go a sizedown.

Depending on how you look at these, they both can makesense. However, both of these myths are just that – myths.

Problems with Sizing Down

Many believe that sizing down in shapewear is a must tooptimize the compression, thus slimming the silhouette. This, however, isuntrue and can yield the opposite effect.

If you size down in shapewear, you risk causing unsightlybumps and pinching that disrupt rather than enhance the silhouette. This is, ofcourse, before potential problems involving breathing and motion restrictionalong with acid reflux.

Buying a size down is truly a faux pas for both your lookand your health.

Problems with Sizing Up

While sizing up in shapewear doesn’t cause the discomfortand health issues associated with going a size down, it still has its issues.

Wearing shapewear that is too big will do nothing. Theslimming lycra is supposed to hug (but not squeeze!) your body. This simplydoesn’t happen if you buy shapewear that’s too big. It’ll simply be addinganother layer to your wardrobe and wasting money.

Wear the Right Size Instead of Going a Size Up or Down in Shapewear

Avoid these shapewear pitfalls by buying the correct size.Usually, going with your dress size or clothing size is good enough. If you’rea medium in a tank, you’d be a medium in a shaper cami.

To get more accurate sizing, you can always measure the areayou’re shaping. Measurements will correspond with different sizes. This isespecially a good method if your top and bottom are different sizes.

Luckily Rago, a manufacturer of vintage shapewear we partner with, has an in-depth sizing chart to help you with your shapewear needs.

https://ragoshapewear.com/pages/size-chart

Best Shapewear to Wear?

Now that you know what size you need to wear, you may wonder what shapewear is best for you. It all depends on the situation. Check out our Comprehensive Guide to Body Shapewear for a complete guide on how to wear different garments.

If you’re specifically looking for formal shapewear, we invite you to read Body Shapewear for Backless Dresses or Which Body Shapewear is Best for Wedding Dresses? Our top brands for such occasions are Dominique, Va Bien, or Carnival, for affordable options.

Looking for an everyday look? Try the vast catalogs of DNKY Intimates, Leonisa, or Natori, which have the benefits of being versatile and affordable.

Don’t Wear a Size Up or Down in Shapewear

Now that you know the golden rule of wearingbody shapewear, wear the correct size – you can go forth with confidence inyour curves! Mind your health and comfort without compromising style, and checkout our vast inventory for shapewear as unique as you!

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Should You Size Up or Down in Shapewear? - ahead of the curve (2024)

FAQs

Should You Size Up or Down in Shapewear? - ahead of the curve? ›

When it comes to shapewear sizing, there's no right or wrong answer – it depends on what kind of fit you're looking for and how much coverage you want from the garment. Generally speaking, if you want more compression then you should size down; however if you prefer a looser fit then go up one size instead.

Should you size up or down when buying shapewear? ›

Keep in mind that shapewear is meant to be tight and compressive, but it should never be uncomfortable or restrictive. If you're in between sizes, it's generally recommended to size up rather than down. This will ensure that the shapewear is comfortable and effective in smoothing out your silhouette.

Should shapewear be tight or loose? ›

Tight shapewear is believed to provide a more significant impact on smoothing out the silhouette and creating a visibly slimmer figure. However, there's a fine line between tight and uncomfortable, and it's crucial to choose shapewear that doesn't compromise your comfort.

Should you size down with Shapermint? ›

If you're looking for maximum support and shaping, sizing down may be the way to go. Pros of Sizing Down: Increased Compression: Smaller sizes deliver higher compression, accentuating your natural curves and providing a more sculpted look.

What happens if shapewear is too small? ›

Wearing shapewear that's too tight can make it hard to breathe and even cause digestive problems like acid reflux. Anyone who has ever worn shapewear for more than an hour knows it can be hard to take a deep breath, let alone eat even a normal-size meal.

How do I know if my shapewear is too big? ›

Shapewear should feel snug and secure against your skin without causing any rolling or bulges. If you experience this with your shapewear garment, it means its not fitting properly and either too big (loose) or too small (tight).

Should you size up or down in Spanx shapewear? ›

If in between sizes, size up for the best fit and the Spanx magic you love.

How do I know if shapewear fits? ›

The waistband should sit comfortably around your waist without causing discomfort or rolling down. It should be snug but not so tight that it creates bulges. Rolling is typically an indicator of a sizing issue.

How do you keep Shapermint from rolling down? ›

Roll Down Potential. One of the most common complaints about traditional shapewear is that it rolls down or rides up. To avoid this, choose styles with anti-slip silicone strips that stay in place, such as our Shapermint Essentials Everyday Empower Mesh Shaper Shorts!

Can shapewear help you fit into a smaller size? ›

While wearing shapewear can definitely help create an instantly slimmer profile temporarily, it cannot actually shrink someone down one dress size permanently – regardless if it's worn daily as part of an outfit routine or just reserved for special occasions like parties or weddings where perfect fitting attire is ...

Why does my stomach look bigger in shapewear? ›

Understanding Shapewear

If the material is too tight, it can give the illusion of a rounded tummy which could potentially result in people assuming that you are expecting. That's why when purchasing shapewear, always size up one or two sizes to ensure a more comfortable fit, while still achieving that sleek silhouette.

Who should not wear shapewear? ›

Some people find that a tight belly shaper or waist trainer causes acid reflux. If your stomach can't empty normally, the stomach acids can be pushed up into your esophagus. The short-term result of that is heartburn and indigestion. If you have chronic reflux, you may damage your esophagus.

Does shapewear reduce belly fat? ›

Shapewear can make you look slimmer and more toned but it can only hide belly fat and not reduce it. There are types of shapewear in the market that can create beautiful back and side curves allowing you to wear the slim bodycon dresses waiting in your closet.

What size shaper do I need? ›

Your shapewear size is determined by your waist and hip sizes. WAIST SIZE is taken by placing the tape measure snugly around the smallest part of your waist, following your body's natural indentation. If you're not sure where your smallest part is located, bend to the side to find it.

Should I size up or down for skims shapewear? ›

The brand boasts a huge number of these styles designed to contour, boost and support where necessary, from a smoothing bodysuit, to a waist trainer for core control, to leggings, to sculpting shorts and bras. We'd recommend sticking to your true size in SKIMS solutionwear.

How do you fit shapewear? ›

Wiggle & Bounce

Once shapewear is around your hips and thighs, shimmy gently side to side while lifting your knees in a marching motion. Bounce lightly on your toes. This helps any clinging spots and seams settle into place comfortably. Adjust as needed.

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