The Best Whole30 Soup Recipes (2024)

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These are the best Whole30 soup recipes to keep you full and cozy but still compliant! From Zuppa Toscana to Thai tom kha gai (coconut chicken soup), chicken pot pie soup to loaded potato soup, we’ve got your soup craving totally covered with this roundup of the best recipes.

Chicken Whole30 Soup Recipes

Instant Pot Healthy Chicken Pot Pie Soup

This healthy chicken pot pie soup is super rich, creamy, and comforting. Made in the Instant Pot, it’s paleo, Whole30, dairy free, and gluten-free, too, without skimping on any flavor. This healthy soup comes together in about 30 minutes and is good enough to eat all week!

Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup)

This tom kha soup recipe (or Thai coconut chicken soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai coconut chicken soup recipe is filling but light and positively bursting with flavor. The very best tom kha gai recipe I’ve ever made or tried.

Vegan Whole30 Soup Recipes

Instant Pot Tomato Soup

This right here is the perfect Whole30 Instant Pot tomato soup (vegan) recipe. Creamy and rich, but dairy-free and refined-sugar-free, this Whole30 Instant Pot tomato soup comes together easily and is the perfect nourishing and comforting soup

Cheesy Vegan Broccoli Soup

This cheesy vegan broccoli soup is rich and creamy, easy to make, and a perfect paleo fall recipe. Whole30 compliant and totally dairy-free, there’s plenty of cheesy flavor but no weird ingredients!

Curried Cauliflower Rice Kale Soup by Cotter Crunch

Kale soupwith curried cauliflower rice is one flavorfulhealthy soup recipeto keep you warm this season. Aneasy vegan, Whole30-friendly, paleo soup recipefor a nutritious course. Pair with protein and a plated fat -Cheryl

Thai Coconut Cauliflower Soup by Sweet Lizzy

This vegan, paleo, whole30 compliant soup is a quick way to have a vibrant, flavourful dinner. Coconut milk, cauliflower, lemongrass, fresh ginger and cilantro effortlessly combine to make a tasty meal that will impress any critic.

Roasted butternut Squash Soup by Evolving Table

Enjoy a big bowl ofroasted butternut squash soupthat is made with coconut milk and other Whole 30, vegan, dairy-free, and Paleo-friendly ingredients. Thisvegan butternut squash soupis full of oven-roasted and baked butternut squash and makes a wonderful main dish, appetizer, or side dish recipe.

More Hearty Whole30 Soup Recipes

Crockpot Zuppa Toscana

This Crockpot zuppa toscana is a rich and creamy, filling soup that’s absolutely bursting with flavor. It’s dairy free, Whole30, and paleo, too, with bacon, sausage, potatoes, kale, and rich coconut cream.

Leftover Turkey Tortilla Soup

This leftover turkey tortilla soup is made from leftover turkey and is so quick and easy! It’s full of flavor, and as a Whole30 tortilla soup, it’s healthy, too. With cauliflower rice and coconut milk, you’ll love how delicious this leftover turkey tortilla soup is.

Crockpot Potato Soup

This Crockpot potato soup is rich and creamy, loaded with toppings like bacon and cheese, and is easy to make in the slow cooker! A perfect soup for fall and winter.

Healthy Creamy Clam Chowder

A super-rich and creamy New England style clam chowder that’s dairy free, Whole30, and paleo. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream sauce. So easy, cozy, and filling!

For more about the Whole30 plan:

What Is The Whole30 Diet?
Whole30 Meal Plan and Shopping List

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FAQs

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

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What is the healthiest soup you can eat? ›

Here are 7 healthy soups to fit your diet.

Vegetable Soup. Vegetable soup is one of the best soups to eat. ...
Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ...
Minestrone. Minestrone is very low in carbohydrates and calories. ...
Black Bean Soup. ...
Chicken and Vegetable Soup. ...
Miso Soup. ...
Turkey Soup.

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What is the key to flavorful soup? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

How do you add depth of Flavour to soup? ›

Brown or Sear the Meat

If you are adding meat to a soup, sear or brown it in a sauté pan before you add it to the soup. This adds a deeper savory flavor to the whole soup. This trick is especially useful for things like chicken and sausage, which can sometimes get bland and rubbery while floating in a brothy soup.

Can I have co*ke Zero on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Can you eat Greek yogurt on Whole30? ›

No grains (oats, rice, quinoa, starch, corn and even gluten-free varieties) No legumes (beans, peas, peanuts, peanut butter and soy) No dairy (milk – cow or goat, cheese, yogurt and ice cream)

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What is not allowed on Whole30? ›

Whole30 is a 30-day elimination diet with rules including the removal of alcohol, sugar, legumes, grains, dairy, and all processed foods. Followers of the diet have noted weight loss and increased energy, along with the identification of any problem foods.

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What is added to the soup to enrich it? ›

Herbs and sources add flavor, aroma, and intensity to the soup broth. You can pick fresh or dried herbs like basil for tomato-based soups or fresh parsley for clear broths. You may also add more spices like turmeric, ground ginger, ground paprika, or nutmeg for a touch of spice and color to your soup broth.

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What 2 ingredients are used to thicken the soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

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What ingredient can be added to a soup to make it thicker and richer? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

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Which is the secret ingredient? ›

A secret ingredient is a component of a product that is closely guarded from public disclosure for competitive advantage. Sometimes the ingredient makes a noticeable difference in the way a product performs, looks or tastes; other times it is used for advertising puffery.