The internet is going crazy for a four-ingredient bliss ball recipe (2024)

FAQs

Are bliss balls the same as protein balls? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit. Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular! It's recommended that children aged between 4-8 years old get around 18g/day.

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Method. Combine the oats, protein powder, flaxseed and cinnamon in a large bowl. Stir in the maple syrup, vanilla extract, nut butter, milk and chocolate chips. Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (they should be about 30g each).

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

High-protein desserts like cottage cheese ice cream, Greek yogurt bark, and honey-roasted nuts, can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. Try out one of these desserts the next time you're craving something sweet.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

What is the point of protein balls? ›

Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs.