The role of condensed milk advantages and its disadvantages
Tanvir Ray*
Department of Food and Environmental Science, Shah Jalal University of Science and Technology, Sylhet, Bangladesh
*Corresponding Author:
Tanvir Ray, Department of Food and Environmental Science, Shah Jalal University of Science and Technology,Sylhet,Bangladesh, Email: tanvirray@gmail.com
Received: 01-Jul-2022, Manuscript No. GJDFM-22-73239;Editor assigned: 04-Jul-2022, Pre QC No. GJDFM-22-73239 (PQ);Reviewed: 21-Jul-2022, QC No. GJDFM-22-73239;Revised: 29-Jul-2022, Manuscript No. GJDFM-22-73239 (R);Published:05-Aug-2022, DOI: 10.15651/2449-1861.22.7.078
Description
Milk is heated to a temperature at which the watercontent evaporates to produce condensed milk. Themilk's sugars eventually caramelize, turning the liquid intosyrup. Condensed milk is a type of concentrated milk thatis sweeter and more flavorful than plain milk. This thickliquid is used to make a variety of desserts, including pie,laddu, barfi, payasam, fudge. Condensed milk lendssweet meals a rich, milky flavor while also serving as abinder by binding components together with its gooeyconsistency. For homes without access to fresh milk,condensed milk is also helpful. Adding drinking water willreconstitute it into milk.
Milk that has been evaporated and condensed has hadhalf of its water removed. The sole difference betweenthe two is the addition of sugar to condensed milk. Milkthat has been evaporated contains no extra sugar. Due tothe sugar addition, condensed milk is more durable thanevaporated milk.
Benefits of Condensed Milk for Health
The benefits of regular milk are boosted in condensedmilk since it contains more sugar. Condensed milk is agood source of these nutrients in addition to calcium,vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus,and protein. These nutrients are necessary for healthyteeth and bones, a robust immune system, and acardiovascular system.
Might Reduce Cholesterol
The presence of cholesterol and saturated fats in milkand dairy products theoretically could increase the risk ofcardiovascular diseases. A study on the Maasais, anAfrican tribe that enjoys milk, discovered that they have alow incidence of cholesterol. It is believed that dairyproducts include indigestible carbohydrates (sugars) that the gut flora ferments. This alters the manufacturing ofcholesterol and lowers the amount of cholesterol in theblood.
Calorie-Dense
Depending on the needs, the high calorie content of amodest amount of sweetened condensed milk may bebeneficial or detrimental. It can be a great tool for thoseattempting to put on weight, but for those trying to shedpounds, it could provide extra calories that aren'tessential.
There is little evidence available regarding the healthadvantages of condensed milk because it is typicallyused as a component in desserts rather than beingingested alone or as a supplement. Let's examine someof the drawbacks of consuming sweetened condensedmilk in the next part.
Risks of Condensed Milk
Condensed milk might share some of milk's healthbenefits, but it shouldn't be used as a substitute.Condensed milk might not be the ideal option if we’retrying to lose weight because it's high in calories andincludes added sugar. A better option if we want to cutcalories is evaporated milk. Condensed milk alsoincludes lactose, which might be harmful to people whoare lactose intolerant. There could be gas, cramps, andstomach discomfort. Because condensed milk is moreconcentrated than the same volume of regular milk, itcontains more lactose.
Sweetened condensed milk includes a lot of calories, butit also has a lot of saturated fat, which is dangerous forpeople with diabetes and heart issues. According tostudies, eating a diet high in saturated fats can raiseinsulin and Low Density Lipoprotein (LDL) cholesterollevels. When LDL cholesterol levels are high, cardiovascular issues are more likely to occur. It can alsomake insulin resistance worse, which inhibits the bodyfrom metabolizing the sugar that leads to type 2 diabetes.
FAQs
Due to the sugar addition, condensed milk is more durable than evaporated milk. The benefits of regular milk are boosted in condensed milk since it contains more sugar. Condensed milk is a good source of these nutrients in addition to calcium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, and protein.
What are the disadvantages of condensed milk? ›
Sweetened condensed milk is high in calories and unsuitable for people with cow's milk protein allergy or lactose intolerance. Its sweet flavor may be off-putting for some and doesn't typically serve as a good substitute for regular milk in recipes.
How unhealthy is a can of condensed milk? ›
Condensed milk might not be the ideal option if we're trying to lose weight because it's high in calories and includes added sugar. A better option if we want to cut calories is evaporated milk. Condensed milk also includes lactose, which might be harmful to people who are lactose intolerant.
What is the purpose of condensed milk? ›
A key ingredient in classic baked goods, this sweetened syrup lends chewy texture and toasty caramelized notes to our favorite new and old sweet recipes and is the key to our easiest homemade cheesecakes and ice creams.
Can I drink condensed milk everyday? ›
But the presence of useful properties of condensed milk does not mean at all that it should be eaten by cans, since excessive consumption of condensed milk can harm the human body.
What is a healthy substitute for condensed milk? ›
Coconut Cream
The natural sweetness of coconuts makes it a fantastic sugar free substitute for condensed milk. However, if you do wish to sweeten the pot, add some sugar into the mixture and simmer it until the sugar fully dissolves.
Is condensed milk full of sugar? ›
More About Condensed Milk
This shelf-stable product is a form of concentrated milk in which about 60 percent of the water content has been removed, after which sugar is added before canning. Condensed milk contains 40 to 45 percent sugar.
Is condensed milk good for gut? ›
Condensed milk is an excellent way to obtain vital nutrient levels that can assist you in reaching your health and wellness objectives, whether those objectives are to improve your digestive health, put on weight, or fortify your immune system. Condensed milk can help you achieve all of these objectives and more.
Why is condensed milk so good? ›
The mixture is then heated further until the water content is reduced to around 25%, resulting in a thick, creamy consistency. The heating process gives condensed milk a caramel-like flavor, making it a wonderful ingredient to add to desserts and baked goods.
Does condensed milk need to be refrigerated? ›
Sweetened condensed milk has a longer shelf time due to its high level of sugar. Canned condensed milk can be shelved for up to a year even without refrigeration. However, after being exposed to air, canned condensed milk must be stored in the refrigerator, decreasing its shelf time significantly.
Just two tablespoons of condensed milk contain 18 grams of added sugar. The American Heart Association recommends adult women get no more than 25 grams and men no more than 36 grams of added sugar per day. Use condensed milk sparingly.
Is condensed milk safe to eat out of the can? ›
Can I drink sweetened condensed milk? It is a ready-to-use product so it may be consumed without any other preparation. You can add it to everyday items like in your coffee, on toast with cinnamon, on fruit or yogurt, and in any way you see fit.
How to know if condensed milk is bad? ›
If the color is dark or obviously yellow, it can be a sign it's gone bad. Texture: Condensed milk is thicker than regular milk, but should still be pourable. If the condensed milk is so solid that you can't pour it, it's time to replace it. Smell: Condensed milk should smell pleasantly sweet.
Why is condensed milk so expensive? ›
The limited availability of raw ingredients and processing facilities has resulted in a shortage of sweetened condensed milk in the region. Additionally, the increased demand for the product has driven up its price, as manufacturers are unable to keep up with the demand.
Why do people put condensed milk in coffee? ›
If so, you know that the sweet, syrupy taste of condensed milk serves as the perfect counterpoint to the smokiness of dark-roast robusta coffee, creating a bold beverage that packs as much of a punch with flavor as it does with caffeine.
What makes condensed milk different from regular milk? ›
Condensed milk is evaporated milk that typically has sweetener added, so much so that the terms 'condensed milk' and 'sweetened condensed milk' are used interchangeably. Sugar is added before canning; condensed milk is very sweet and contains about 40 to 45 percent sugar.
Is condensed milk inflammatory? ›
The sweetened condensed milk was more inflammatory than the high-fat diet and induced hepatic fibrosis.
What is a good substitute for condensed milk? ›
If dairy isn't an issue, heavy cream can substitute for condensed milk. But if you're avoiding dairy, the only thing that can sometimes substitute for condensed milk “as is” is full-fat coconut milk. However, full-fat coconut milk may not have the condensed milk consistency you're going for.
Is evaporated milk healthier than condensed milk? ›
As concentrated milk products, whole, reduced fat, and fat-free varieties of evaporated milk have a higher nutrient content than fresh cow's milk. Sweetened condensed milk has an even higher calorie concentration.
Which is healthier condensed milk or evaporated milk? ›
In summary, evaporated milk is unsweetened and has a similar nutritional value to regular milk, while sweetened condensed milk is very sweet and has a higher calorie count due to the added sugar.
Can I drink sweetened condensed milk? It is a ready-to-use product so it may be consumed without any other preparation. You can add it to everyday items like in your coffee, on toast with cinnamon, on fruit or yogurt, and in any way you see fit.
