What can I do with milk?

Add milk to help complement or boost the nutrients in each meal. Add milk to mashed potatoes for a creamy texture. Use milk instead of water or juice in smoothies. Make overnight oats or chia seed pudding with milk. Thin-out creamy sauces with a bit of milk. Make a quiche or frittata by adding milk to the egg mixture. More items...

What uses a lot of milk?

Puddings & Cream Pies – This is a great way to use 2 or 10 cups of milk, depending on how many pies or pudding cups you make. Soups and Bisques – Potato soup, tomato soup, butternut squash bisque, and clam or corn chowder are all popular ways to use milk in soup.

What can I do with a gallon of expired milk?

Spoiled milk can replace buttermilk or sour cream in baked goods . It can also be used to tenderize meats or added to soups, casseroles, or salad dressings. You can likewise use it in certain cosmetic applications to soften your skin.

Freezing milk is easy, helps avoid waste, allows a backup supply, and saves money. Thawed milk will be most nutritious if people freeze it at its freshest. However, as long as freezing happens on or before the best before date, it is fine to freeze milk and thaw it for later use .

Can you freeze whole milk?

Skim, 1%, 2%, and whole dairy milk all held up great in our testing . They froze and thawed well without signs of deteriorating quality, such as color changes and curdling. So drink it, add it to cereal, use it in recipes—use frozen thawed dairy milk just like you would fresh dairy milk.

How long does raw milk last?

Fresh raw milk contains a full range of B and C vitamins which are destroyed by heat treatment (pasteurisation) and have a shelf life of about 7-10 days before the concentration starts falling. The calcium in raw milk is fully soluble and digestible and is one of the best sources for humans.

Can you reuse leftover milk?

Old milk can be used to make simple cheeses such as paneer, mozzarella or ricotta . Heat the milk to a simmer, add an acid like lemon juice or vinegar to curdle it, then strain the curd to make fresh cheese. This is a great way to use up milk that is starting to sour.

Is it possible to freeze milk?

Freezing milk is easy, helps avoid waste, allows a backup supply, and saves money . Thawed milk will be most nutritious if people freeze it at its freshest. However, as long as freezing happens on or before the best before date, it is fine to freeze milk and thaw it for later use.

If, after feeding your baby, you're left with half or a quarter of a bottle, you can reuse it, but only if you're going to do so quite soon . The CDC advises reusing leftover breast milk within two hours of the last feeding. If it's longer than two hours, you should throw it away. Do not freeze and reuse later.

The Top 14 Recipes of 2014 (2024)

As the year drawsto a close, we at MyFitnessPal would like to wish you a very merry winter holiday! To show you we care the best way we know how, here’s a roundupof of our 14 most popular recipes in 2014. Thank you for letting us share in your health and fitness journey. Here’s a toast to wholesomeeating–one recipe at a time!

Oatmeal Chocolate Chip Cookies |Skinnytaste
Can you enjoy cookies with no sugar and none of the artificial stuff? Sure you can!Thisrecipe for chewy chocolate chip breakfast cookies whips together just 3 simple ingredients: ripe bananas, wholesome oats and chocolate chips! You can make a batch of these the night before and watch them disappear at the breakfast table. If you’re not into chocolate chips try subbing in toasted coconut, dried cranberries, raisins and/or almond bits. Recipe makes 8 servings at 2 cookies each.

Nutrition (per serving):Calories: 96; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g ; Cholesterol: 0mg; Sodium: 0mg; Total Carbohydrates: 18 g; Dietary Fiber: 2g; Sugars: 8g; Protein: 2g

Slow Cooker Bacon, Egg and Hashbrown Casserole|Elle Penner, MyFitnessPal Dietitian
Slow cooker breakfast casserole is fluffy eggs and hash brown potatoes studded with pieces of thick-cut bacon topped with cheddar cheese!An added bonus? You can just as easily eat leftovers for lunch and dinner as you would for breakfast. Recipe makes 8 servings at approximately 1 cup each.

Nutrition (per serving):Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g

One-Pot Taco Casserole|Fit Foodie Finds
The best dinners come with the least clean up. This recipe fortaco casserole requires onlyone-pot. Yup, you heard thatright! Load all the trimmings for terrific tacos—ground meat, corn, black beans, cheese—and into the oven it goes. This high protein quick meal is sure to be a kid favorite. Now you can save the mess for when you actually eat the tacos. You’re welcome! Recipe makes 8 servings at 1 cup each.

Nutrition (per serving):Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Total Carbohydrate: 25g; Dietary Fiber: 6g; Sugars: 5g; Protein: 28g

The Top 14 Recipes of 2014 (2024)

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