The Worst Things to Put in Your Soup (2024)

By Sara Butler

If there’s one good thing about fall and winter, it’s soup. It tastes good, it’s warming, and it’s soothing -- what’s not to love? Well, it turns out there are several things in soup not to love. Many soups can be full of saturated fat, sodium, and MSG. Yes, some soups can be soothing but not great for your overall health and wellness. Here are some of the worst soup ingredients that you should avoid.

Heavy Cream

Heavy cream creates an inviting texture for soups but that’s where its positive contributions end. Soups that are cream based are often full of fat and calories. It’s best to choose soups and recipes for soups you make at home that have broth as a base. Just make sure to keep an eye on the sodium!

Juice

You may not think of juice as an ingredient for soup, but there are plenty of soups that use fruit juices to raise their flavor profiles. Fruit juice is often full of sugar and calories, so it’s not a great addition to the soup.

Turkey Bacon

Bacon makes a soup taste good -- there’s really no denying it. But if you think you’re helping to make a soup healthier by using turkey bacon instead of regular bacon, then you might want to rethink it. Turkey bacon, while lower in saturated fat and calories, has a lot more sodium. If you have high blood pressure, then that’s a no-no. You’re actually better off with regular bacon in this case because it has monounsaturated fats as well as more protein than turkey bacon. Just be careful how much you add -- you don’t want to pig out.

Cheese

Most soups already tip the scales when it comes to fat and salt but adding cheese will only make that worse. Cheese-based soups are definitely not good for your health since a small bowl can have more than its fair share of fat and calories.

Croutons

Sometimes it’s nice to add a little crunch to your soup in the form of croutons, but it’s probably not a good idea. Croutons usually lack any fiber or whole grains and only add calories to your soup. Plus, they’re high in sodium. So, skip the crouton and have a slice of homemade whole grain bread with your soup instead.

Soup can be a healthy and satisfying meal as long as you steer clear of the pitfalls!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.

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The Worst Things to Put in Your Soup (2024)

FAQs

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as collards, are too strong for stock/broth and can impart a bitter taste. Corn doesn't add a lot of flavor and can make the stock/broth cloudy.

What are the common problem of the soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  • Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  • Not using enough salt. ...
  • Ignoring water. ...
  • Overcooking the vegetables. ...
  • Adding tomatoes at the beginning. ...
  • Neglecting to garnish. ...
  • Not trying a pressure cooker.
Nov 19, 2014

Is 5 day old soup ok to eat? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

What makes soup unhealthy? ›

Other types of soup you should watch out for are instant and canned soups, which are often loaded with sodium. High sodium intakes are associated with high blood pressure, a risk factor for heart and kidney disease, and stroke ( 13 , 14 , 15 , 16 ).

What are the most unhealthy soups? ›

Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups. ...
  • Chicken, zucchini and potato soup. ...
  • Homemade tomato soup. Who doesn't like tomato soup on a cold gray day?
Jan 12, 2012

Can you put anything in soup? ›

You can use just about anything. The nice thing about soup, aside from the fact that it's warm and cozy and just about all I want to eat during the winter, is that you can make the dish with pretty much anything.

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

What not to put in vegetable broth? ›

What Not to Use for Making Vegetable Stock
  1. Moldy or rotten vegetables. ...
  2. Anything with a very strong, specific flavor (or color)—Cabbage, broccoli, artichokes, and beets are a few examples.
Oct 5, 2021

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why put butter in soup? ›

A bit of fat, usually in the form of butter and olive oil, is essential to making a robust soup. Fat is also a vehicle for flavor, and helps to brown vegetables.

What mistakes do cooks do when cooking soup? ›

Forgetting to add an acidic component

Failing to add an acidic component is perhaps the most common mistake everyone makes with homemade soup. To balance flavor and mouthfeel, each dish you create should have elements of fat, acid, sweetness, and salt. Often the fat comes from butter, oil, meat, or dairy.

Can I boil soup left out overnight? ›

To be completely safe, you'll have to boil the soup vigorously for 10 minutes. Doing this will not only kill off any active bacteria, it will also inactivate -- but not destroy -- botulinum spores.

Why put a stone in soup? ›

One story about the origin of the term stone soup is that during the US's Great Depression, families unable to put food on the table every day simply placed a porous rock in the stock pot on days when there was food - and subsequently flavour - to absorb.

Is soup ok if left out overnight? ›

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

What are the rules for eating soup? ›

Soups are not to be blown. If the soup is hot, patiently wait 1-2 minutes, and then fill the spoon, skimming from the top of the soup. Clear soups, broths and heartier soups are eaten by placing the spoon point first in the mouth. No slurping allowed.

What are the best things to put in soup? ›

Consider vegetables and flavors that taste good together. Potential vegetables for soup include asparagus, broccoli, peas, beans, potatoes, butternut or acorn squash, carrots, tomatoes, celery, corn, roasted peppers, mushrooms and cauliflower; this is hardly an exhaustive list.

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