This Is How Long Cooked Chicken Lasts in the Fridge (2024)

Christine Gallary

Christine GallaryFood Editor-at-Large

Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram.

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updated Sep 2, 2022

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This Is How Long Cooked Chicken Lasts in the Fridge (1)

Maybe you got ahead and cooked a whole bunch for boneless, skinless chicken breasts to eat on salads and in sandwiches all week long. Or perhaps you simple cooked way more chicken chili than your family could eat in one sitting. Whatever the reason, leftover cooked chicken is something so many of us face week in and week out. It’s totally great and convenient to have it in the fridge (chili is always better the next day anyway), but how long can cooked chicken be stored in there and still be safe to eat?

Cooked Chicken Stored in the Refrigerator Should Be Eaten in 3 to 4 Days

After chicken is cooked, it should sit out at room temperature no more than two hours before being refrigerated to slow down bacteria growth. Once stored in the fridge, leftovers should be eaten up within three to four days because bacteria can still grow even at refrigerator temperatures.

To help you remember how long something has been in the fridge, we recommend labeling it with the date it was cooked to help you keep track. Then keep it on a middle shelf, within eyes’ reach, so you don’t accidentally push it to the back of the fridge and forget about it. If you think you won’t eat the food in three to four days, throw it into the freezer to eat at a later date.

This Is How Long Cooked Chicken Lasts in the Fridge (2024)

FAQs

This Is How Long Cooked Chicken Lasts in the Fridge? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

Can I eat cooked chicken after 7 days? ›

The United States Department of Agriculture (USDA) says that cooked chicken can last three to four days in the refrigerator, if stored at 40°F or less. 1 And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers.

How long is cooked chicken safe in the fridge? ›

Raw chicken lasts in the fridge for 1–2 days, while cooked chicken lasts 3–4 days. To detect if chicken has gone bad, check the “best if used by” date and look for signs of spoilage like changes in smell, texture, and color. Avoid eating spoiled chicken, as it can cause food poisoning — even if you cook it thoroughly.

Can I eat 10 day old chicken? ›

According to the USDA, cooked chicken will last three to four days in the refrigerator, and two to three months in the freezer. Eating cooked chicken after this point can result in foodborne illness — even at refrigerated temperatures, bacteria can still grow.

How long can rotisserie chicken stay in the fridge? ›

The USDA guidelines clearly state that rotisserie chicken is good for 3-4 days when stored in the refrigerator. Additionally, rotisserie chicken can be stored in the freezer where it will be good for a longer period of time. If frozen it will keep best, maintaining its optimal flavor and texture, for 4 months.

How to tell if cooked chicken has gone bad? ›

You'll know it's gone bad if it has a slimy texture or is soft to the touch. The USDA states that spoilage bacteria can also cause poultry to turn a dark color or develop an objectionable odor, so toss it if it smells bad or darkens (or develops a greenish or yellowish cast).

Can I eat chicken I bought 6 days ago? ›

From a food safety perspective, raw chicken in the fridge has a short shelf life and is best if used within one to two days of purchase, regardless of the "best if used by date."

Is 2 year old frozen chicken still good? ›

If kept frozen continuously, it will be safe indefinitely. Chicken may be frozen in its original packaging or repackaged. If freezing longer than two months, over wrap the porous store plastic packages with airtight heavy-duty foil, plastic wrap or freezer paper, or place the package inside a freezer bag.

What to do if you ate old chicken? ›

Lifestyle and home remedies
  1. Let your stomach settle. Eat after your stomach is settled and you are hungry again.
  2. Replace fluids. Replace fluids with water, sports drinks, juice with added water or broths. ...
  3. Ease back into eating. ...
  4. Avoid certain foods and substances until you're feeling better. ...
  5. Rest.
Feb 23, 2024

Is 2 week old chicken good? ›

It may be hard to tell if the chicken meat has gone bad if it was marinated or made with herbs, spices or sauces. Sometimes, spoiled chicken meat may not give any hints of spoilage. It may look, smell and taste the same. Your best bet is to use the three- to four-day timeline as your guide.

Can you reheat cooked chicken? ›

Can You Reheat Chicken Twice? Chicken is no different from other meats, and you can reheat it safely two or more times. When you reheat chicken, it is important that you properly heat it the whole way through. Pieces of chicken must be steaming in the middle.

Can you refreeze chicken? ›

The Bottom Line. You can refreeze chicken that's been thawed, but it must be cooked first if it has been thawed in the microwave or in cold water. But if the chicken has thawed in the refrigerator, then it can be refrozen raw within two days of thawing.

Can I freeze cooked chicken? ›

Yes, you can freeze almost any kind of cooked chicken! Whether it's roasted, grilled, poached, or sautéed, as long as it's cooked thoroughly, you can preserve its flavour in the freezer. You can freeze the whole bird – chicken thighs, breasts, wings and drumsticks.

Is chicken good in the fridge for a week? ›

Fresh, whole chicken or chicken parts will last for 1 to 2 days when stored in the refrigerator, according to FDA guidelines. “Once you cook chicken or chicken dishes, your food should not sit out at room temperature for over 2 hours—or over 1 hour if the temperature is 90 degrees F or above,” Amidor says.

Is raw chicken ok in the fridge for 5 days? ›

You can keep raw chicken in the fridge for one to two days at most. 1 The “best if used by” date printed on the package is for quality assurance purposes, so you should only eat raw chicken within a day or two, even if its printed expiration date hasn't passed yet.

Can I eat 2 week old leftovers? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away.

How many days over can you eat chicken? ›

How long is cooked chicken good for in the fridge? Cooked chicken is good in the fridge for up to four days. After that, it should be frozen or thrown away. Cooked chicken has a far lower likelihood of developing bacteria but it still can make you sick if you wait too long to eat, even when it's stored in the fridge.

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