Vegan Lettuce Wraps (PF Chang's Copycat Recipe!) (2024)

Treat yourself to copycat PF Chang’s Vegan Lettuce Wraps right in your own kitchen. Made with tofu, rice noodles, and oodles of sauces, these wraps are complete with sriracha mayo!

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It’s always a good time for PF Changs. Even more so when you can recreate it right at home! Today we’re diving into (and devouring) this delicious copycat lettuce wrap recipe using totally vegetarian ingredients, complete with some A+ sauce recommendations!

To keep the plant-based action in full swing, we’ll be cooking up some firm tofu accompanied by onion, mushrooms, garlic, and loads of flavorings. You can also throw in rice noodles (which are so easy to make) for some delicious crunchiness.

For the wrap portion of the recipe, we’re skipping out on tortillas in favor of mouth watering butterhead lettuce. The large, buttery leaves are the perfect size for adding and holding filling.

Reader rating

★★★★★

“OMG, sooooo good. I wish I would have made a double batch even though I’m the only one in the household. Made it almost identical. I didn’t have rice vinegar so used apple cider vinegar as a substitute. I put the mayo, sriracha, lime sauce on top.” —Geri

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Ingredients in these copycat lettuce wraps

Ready to dive into some juicy PF Chang’s wraps right in your own kitchen? Here’s everything you’ll need, complete with a boatload of sauces, because hello-ooo, that’s where the flavor comes in!

  • Optional Crispy Rice Noodles: Optionally begin with 1 pack of rice noodles and ½ inch of oil for cooking them.
  • Tofu: You will need 1 12-oz package of firm tofu, which we’ll crumble up into a tasty meat substitute.
  • Flavor Makers: Onion, garlic, ginger, and green onions bring a punch of Asian-inspired flavor to the filling.
  • Mushrooms: 1 8-oz package of mushrooms adds savory bulk to these wraps. Chop them into small pieces so they blend right in with the tofu.
  • Water Chestnuts: Include 1 8-oz can of water chestnuts, either chopped or sliced. These add a fun crunch that I can’t get enough of!
  • Sauce: For flavor, add 2 tablespoons each of soy sauce and hoisin sauce, and 1 tablespoons of rice vinegar.
  • Lettuce: All of this can be served in individual butterhead lettuce wraps! You will need about 16 leaves to accamodate this tasty, flavorful, plant-based filling.
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How to make PF Chang’s Lettuce Wraps

It’s easy to have your favorite PF Chang’s dish right at home. And when I say easy, I mean it —I’m talking one dish, people! Start with the rice noodles (if that’s your jam), and then make the tofu filling.

Step 1: Optionally prepare the crispy rice noodles
To make crispy rice noodles as shown in the photos, heat about ½ an inch of oil in a large sauté pan over medium-high heat. Working in batches, drop the noodles in the hot oil and cook for just a few seconds until they puff up. Remove from the oil and set on a paper towel. These add a fun texture and presentation (while taking almost no time to create)!

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Step 2: Cook the tofu
Next, drain the tofu and wrap it in a few layers of paper towels. Squeeze the tofu to remove the excess moisture, and then use your hands to crumble it up. Heat the oil in a large sauté pan or wok over medium-high, and then add the tofu. Cook until it begins to turn golden on the edges, about 7-10 minutes.

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Step 3: Add the vegetables
Add the onion, mushrooms, garlic, and ginger to the pan. Cook until the mushrooms have released their moisture and it evaporates. The onion should be soft at that point, about 10 minutes.

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Step 4: Flavor the ingredients
To add the flavor, add half of the green onions, water chestnuts, soy, hoisin, and rice vinegar. Cover and cook for 2-3 minutes.

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Step 5: Assemble and serve
Spoon the filling into each butterhead lettuce leaf, topping with the remaining green onions and optional crispy rice noodles.

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The best way to serve lettuce wraps

Isn’t almost every recipe made better with dipping sauce? This one is no different. I recommend serving it with your favorite, whether sriracha mayo (4 tablespoons mayo, 1 tablespoon sriracha, squeeze of lime) or the almond butter dipping sauce in this recipe!

Serve these wraps as a main course, or as a side dish in an Asian-inspired meal (like this Vegan Korean BBQ)!

More lettucey recipes

Need some more lettuce recipes in your life? Get back to the basics with veggie lettuce wraps, or go fancy with some green curry spring rolls!

  • Fresh Veggie Lettuce Wraps
  • Vegan Rainbow Spring Rolls
  • Thai Green Curry Spring Rolls
  • Grilled Romaine Salad
  • Buffalo Collard Green Wraps

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Vegan Lettuce Wraps (PF Chang’s Copycat Recipe!)

5 from 12 votes

Prep: 15 minutes minutes

Cook: 30 minutes minutes

Total: 45 minutes minutes

Author: Sarah Bond

Calories: 157kcal

Servings: 4 people

Print Rate

Treat yourself to copycat PF Chang's Vegan Lettuce Wraps right in your own kitchen – complete with crispy rice noodles and sriracha mayo!

Ingredients

  • Optional: rice noodles + oil
  • 1 12-oz package firm tofu 340 g
  • 1 Tbsp oil sesame oil is great here, 15 mL
  • ½ cup diced white onion about ½ of an onion
  • 1 8-oz package mushrooms roughly chopped, 226 g
  • 2 cloves garlic minced
  • 1 Tbsp freshly grated ginger
  • ½ cup sliced green onions divided
  • 1 8-oz can water chestnuts chopped or sliced, 226 g
  • 2 Tbsp soy sauce 30 mL
  • 2 Tbsp hoisin sauce 30 mL
  • 1 Tbsp rice vinegar 15 mL
  • 16 butterhead lettuce leaves

Instructions

  • Optional Crispy Rice Noodles: To make crispy rice noodles as shown in photos, heat about ½ inch of oil in a large saute pan over medium high heat. Drop a single rice noodle into the oil. When it bubbles, the oil is hot enough. Working in batches, drop the noodles into the hot oil cooking for just a few seconds until they puff up. Remove from oil and set on a paper towel.

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  • Tofu: Drain tofu and wrap in a few layers of paper towels. Squeeze to remove excess moisture, then use your hands to crumble up the tofu. Heat oil in a large saute pan or wok over medium/high, then add the tofu. Cook until it begins to turn golden at the edges, 7 to 10 minutes.

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  • Veggies: Add the onion, mushrooms, garlic, and ginger. Cook until mushrooms have released their moisture and it evaporates. Onion should be soft at that point, about 10 minutes.

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  • Flavor: Add water chestnuts, soy, hoisin, rice vinegar, and half of the green onions. Cover and cook for 2 to 3 more minutes.

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  • Serve: Spoon filling into each butterhead lettuce leaf, topping with remaining green onions and optional crispy rice noodles.

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Tips & Tricks

Serve with your favorite dipping sauce, such as sriracha mayo (4 Tbsp mayo, 1 Tbsp sriracha, squeeze of lime) or the almond butter dipping sauce in this recipe!

Nutrition Information

Serving: 1serving Calories: 157kcal (8%) Carbohydrates: 12.7g (4%) Protein: 11.2g (22%) Fat: 7.1g (11%) Saturated Fat: 0.6g (4%) Cholesterol: 0mg Sodium: 652mg (28%) Potassium: 321mg (9%) Fiber: 3.5g (15%) Sugar: 5.5g (6%) Calcium: 124mg (12%) Iron: 4mg (22%)

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Vegan Lettuce Wraps (PF Chang's Copycat Recipe!) (2024)

FAQs

What are the white crunchy things in PF Chang's lettuce wraps? ›

Rice Noodles – don't skip these! They are quick and easy to fry up and add a fabulous crunch to the wraps that you don't want to miss!

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Are PF Chang's vegetarian lettuce wraps vegan? ›

P.F. Chang's vegan options are flavorful and fun! For a mainstream, corporate restaurant, it has a good amount of choices for those who eat a whole foods, plant-based diet. Some of the vegan appetizers include: vegetarian lettuce wraps, orange ginger edamame, and vegetable spring rolls.

Why are PF Chang's lettuce wraps so high in carbs? ›

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

What kind of oil does PF Chang's use? ›

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What is the best lettuce to use for wraps? ›

Here are some of my favorite lettuce types for making wraps:
  • Romaine. Romaine is nice and thick, with big leaves. ...
  • Iceberg. Iceberg lettuce doesn't have much flavor, but I just love the texture. ...
  • Butter lettuce leaves. Butter lettuce has a natural bowl shape, so it can hold a lot of ingredients. ...
  • Endive.
Mar 7, 2023

What is the best thing to eat at PF Changs? ›

Lunch Favorites
  • Mongolian Beef. Sweet soy glaze, garlic, green onion.
  • Chang's Spicy Chicken. Signature sweet-spicy chili sauce, green onion.
  • Kung Pao Chicken. Spicy Sichuan chili sauce, peanuts, green onion, red chili peppers.
  • Kung Pao Shrimp. ...
  • Sesame Chicken. ...
  • Crispy Honey Chicken. ...
  • Crispy Honey Shrimp. ...
  • Beef With Broccoli.

What is PF Chang's signature dish? ›

Chang's Chicken Lettuce Wraps

A secret family recipe and our signature dish. Enough said.

Is hoisin sauce vegan? ›

Most hoisin sauce is suitable for vegans, but it's always with asking in restaurants or checking ingredients labels to make sure.

What are vegan wraps made of? ›

Ingredients For Vegan Wrap

A colorful array of vegetables like spinach, cucumber, carrots, and red cabbage are at the heart of every great vegan wrap recipe. But beyond just veggies, consider tofu, a versatile plant-based protein that can be seasoned in various ways.

Are lettuce wraps from PF Chang's healthy? ›

You would probably be surprised at how the calories, carbs and sodium are in the traditional lettuce wraps from P.F. Chang's. There is lots of excess sugar and fat in the restaurant version that you can skip by making these easy lettuce wraps at home!

How do you crisp lettuce for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Does PF Chang use MSG? ›

I started at P.F. Chang's in 2005 as a server and left in 2009 as a Key Manager and can tell you that no, they don't and are very proud of it. Every restaurant that uses anything processed is using MSG in their food. It is almost impossible to buy anything processed that does not have it in the product.

What are the Chinese white crunchy things? ›

What are those crunchy things in your stir-fry? They're water chestnuts, and they're surprisingly good for you! You probably already know a few things about water chestnuts. They're white and crunchy, and you'll find them in a ton of Asian-style stir fry dishes.

What are the white crunchy Chinese noodles called? ›

Chinese Crispy Noodles (Chow Mein)

What are PF Chang's Dan Dan noodles? ›

A Sichuan favorite, this popular Chinese dish features delicious lo mein noodles, all-natural* ground pork raised without antibiotics, earthy shiitake mushrooms, flavorful scallions and nutty toasted sesame seeds covered in a rich and savory brown sauce. Grab a bowl, today!

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