We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (2024)

• Our Picks

• How We Selected

• What to Look For

• FAQs

• Why Trust Verywell Fit

Designed for running, walking, standing, training, and sports, Spenco's Polysorb Cross Trainer Insole is a versatile pick that effectively helps to relieve pain and prevent recurrence. We should know, we wear-tested this pair on distance runs, during workout sessions, and more. They helped to alleviate plantar fasciitis, knee, and back pain, while providing a plush, comfortable surface to stand on.

During testing, we appreciated that you can cut the insoles to find the right fit in your shoe. As for support, we found that they offer great arch support for all arch heights, as well as added padding at the heel for extra stability. Whether we were standing, walking, or training, we noticed how soft and comfortable the insoles felt—helping us to go for longer. And, unlike many other plush insoles, these did not cause any uncomfortable sweating or overheating inside our sneakers.

We think this top-quality pair is well worth it's lower-end price tag, and would pay even more! If you're looking for well-rounded insoles that help to relieve pain from plantar fasciitis, we love this pick.

^{Key Specs:
Sizes: Women's 5-14.5; Men's 4-15.5 | Materials: Polyurethane Foam | Cushioning: Medium}

Along with our best overall pick, we also tested Fulton's Athletic Insole—a close runner-up that offers similar relief at a slightly higher price tag. What sets this pair one step behind Spenco's Polysorb Cross Trainer Insoles, is that they aren't comfortable right off the bat. During testing, we found that these insoles take about one week to fully break in. But that's also what makes them so great: The insoles arrive rather flat and firm, causing some initial discomfort, but overtime mold to the shape of your foot, offering a fit thats perfect for you.

As the insoles softened up after the first week of wear, we realized how incredibly comfortable they are—helping to really relieve a lot of discomfort and pain from plantar fasciitis. One tester even found relief in her calve and lower back pain after standing and walking in these insoles for over seven hours straight. We also found the insoles to be breathable, keeping our feet cool (even when foregoing socks in hot weather).

Whether you have high or low arches, you'll love these customizable insoles that offer a plush layer between your foot and the hard surfaces you walk on. They are higher-priced than other options on our list, but an investment worth making if you have plantar fasciitis or other foot pain and discomfort.

^{Key Specs:
Sizes: Women's 5-12; Men's 8-14 | Materials: Cotton, foam, cork | Cushioning: Medium}

These affordable insoles from Sof Sole are proof that you don’t have to spend a fortune for an outstanding plantar fasciitis relief product. You’ll get soothing comfort from the insole’s gel heel cup, which also helps to control and stabilize the rear foot.

The arch helps to support and stretch the plantar fascia, making these insoles a good choice for anyone who spends a lot of time on their feet. Durable and versatile, they work in most athletic and casual shoes, from sneakers to boots.

^{Key Specs:
Sizes: Men's 7-13 | Materials: Nylon, gel | Cushioning: Medium}

These silicone ViveSole Plantar Fasciitis Insoles have a self-adhesive base, so they’ll stay put no matter what type of shoes you’re wearing. They’re made of a soft, moldable gel that gently massages your heels right where you need it, and conforms to the shape of your foot.

They also have additional cushioning to absorb impact and reduce soreness, so they’re perfect for when you stand for long stretches. With a very affordable price tag, these effective inserts are ideal if you want to purchase multiple sets and not deal with the hassle of moving inserts among your favorite shoes.

^{Key Specs:
Sizes: Unisex Small-Large | Materials: Silicone, gel | Cushioning: Not applicable}

When we put them to the test, EasyFeet's Plantar Fasciitis Arch Support Insoles proved to offer the best arch support out of any of the insoles that we wear-tested. They're best for wearers with high arches, but we would not recommend if you have flat feet or low arches because the raised midfoot support is quite intense. We wore these insoles while working out at the gym, running and walking outdoors, and working in the office for eight hour shifts—finding them equally comfortable and supportive in every setting.

You can trim the insoles to fit your foot and the inside of your shoe perfectly, a feature we always appreciate. Along with the amazing arch support, we also love the insole's deep heel cup that cradles the heel for added support and stability. The makeup of the insoles includes a durable plastic base (hence the support) and layer of foam in the metatarsal, heel, and forefoot areas that adds additional comfort.

This pick is higher priced than other options on our list, but we believe that they are incredibly worth it for high-arched wearers who need deep relief. We found that these helped immensely with plantar fasciitis and lower back pain.

^{Key Specs:
Sizes: Women's 5.5-15.5; Men's 4.5-14.5 | Materials: Polyurethane foam, gel | Cushioning: Maximum}

Runners are especially vulnerable to plantar fasciitis, but wearing the right insoles can help reduce their risk. We love these Superfeet Green Insoles because they're designed to provide support, shock absorption, and stability, and are ideal for runners with medium-to-high arches. They’re made of high-density foam with exceptional cushioning, yet they’re still lightweight and won’t weigh you down.

Thanks to the wide, deep heel cup, the insoles cradle your heels to prevent your foot from rolling, while also reducing impact. When we tested these insoles, we were impressed by how well they helped to correct the inward rolling and heel-striking of one tester's foot stride—making it a lot safer and more comfortable to run for longer. The well-cushioned insoles also helped with better weight distribution and even improved posture, along with lessened foot, knee, and back pain.

One of the highest priced options on our list, we think Superfeet's Green Insoles are a great options for runners who need more support to go the extra mile.

^{Key Specs:
Sizes: Women's 4.5-14; Men's 2.5-17 | Materials: Foam | Cushioning: Minimum}

If you deal with overpronation in walking or running, or the inward rolling of your ankle with each step, choosing a pair of insoles that has ample support is essential. That's why we like Oboz's O Fit Insole Plus II—an anatomically-shaped insole, with a medium arch and deep heel cup, that offers maximum stability and support.

When we wear-tested this pair, we appreciated how well it cradles the foot and alleviates discomfort caused by low arches and overpronation. With no break-in period required, these insoles feel comfortable right from the first wear—which we were more than happy about. Plus, they seamlessly integrated into our sneakers, without taking up excess space or causing our feet to overheat. We also love the wide toe box, which allows your toes to comfortably splay for additional stability.

After training, running, walking, and working in these plush insoles, we can confidently recommend them for extra comfort and support during all types of activities —especially if you tend to overpronate.

^{Key Specs:
Sizes: Unisex xx-small-xx-large | Materials: Urethane foam, ethylene vinyl acetate | Cushioning: Maximum}

These versatile insoles from ViveSole can be cut to fit your foot size and shoe style, making them our top pick for dress shoes. Although they're very lightweight, they have enough padding and support to absorb impact and re-distribute pressure around the foot.

These durable, full-length insoles won’t slip or slide, and they’ll retain their shape, even with extended wear. Additionally, they’re lined with a breathable, anti-bacterial material that eliminates odors.

^{Key Specs:
Sizes: Women's 4.5-14; Men's 3.5-13 | Materials: Foam | Cushioning: Medium}

Anyone who runs or does other high-intensity or high-impact activities is especially prone to plantar fasciitis, since their heels take a lot of impact.

We love that The Powerstep Pinnacle Shoe Insolesare designed with shock-absorbing cushioning in the heel to reduce the stress on that area. They also feature a firm yet flexible shellthat helps support and stabilize your arches. With an antimicrobial outer fabric, they’ll stay odor-free and dry, reducing your risk of foot blisters.

^{Key Specs:
Sizes: Women's 5-13.5; Men's 3-16 | Materials: EVA foam | Cushioning: Maximum}

If you spend a lot of time on your feet, the pain from plantar fasciitis can sometimes be excruciating. With exceptional support and cushioning, we love that Footminders Insolesare designed for all-day wear and can give you the relief you need.

They’re made of a medium-density EVA foam, with additional shock-absorbing cushion in the heel. A deep heel cup allows your foot to be supported and well-protected. Available in a variety of men’s and women’s sizes, they’re versatile enough to be worn in many types of athletic and work shoes.

^{Key Specs:
Sizes: Women's 4.5-12; Men's 3.5-13 | Materials: Ethylene vinyl acetate | Cushioning: Medium}

Frequently Asked Questions

• Can insoles help plantar fasciitis?

  Insoles can provide appropriate support and help to alleviate the strain of the plantar fascia, easing the pain of plantar fasciitis. However, it’s important that you get the right type and size insole for your foot to optimize the benefits. Talk to your podiatrist or physical therapist about the right insoles for you.

• Can shoes cause plantar fasciitis?

  Yes, wearing shoes with very little or no support or cushioning is a contributing factor to plantar fasciitis. This is especially true for those with flat feet who are at a higher risk for the condition.

• Is walking bad for plantar fasciitis?

  Plantar fasciitis is an overuse injury that’s caused by repetitive strain of the plantar fascia, which could be from walking or running, according to William D. Spielfogel, DPM, a podiatrist in New York, NY, and foot and ankle expert for The Good Feet Store. So continuing to walk a lot could make the condition worse, especially if you’re not taking any steps to rehab it.

• What happens if you ignore plantar fasciitis?

  Hoping that plantar fasciitis will just go away on its own will most likely lead to more pain and a longer recovery time. “The longer treatment is delayed the more difficult it is to resolve,” says Dr. Spielfogel. “Conservative treatment consisting of arch supports, at-home stretching, and anti-inflammatory medication started early on can alleviate the pain. Sometimes more aggressive treatment such as steroid injections and possible surgery may be needed.”