What Is Miso, the Secret Weapon in Every Healthyish Pantry? (2024)

We’re already fans of baking with salted butter, and we’ve been using miso to balance the sweetness level of doughnuts, jams, and cobbler to an even greater degree.

Which should you buy and where should you start?

Let the color of the miso help you predict how it will taste (and how you can use it). There are over a thousand different types, but in The Miso Book, John and Jan Belleme simplify them into two major groups.

Some miso is smoother than others. If you're working with a chunky variety, you can whisk it with liquid, then press it through a fine mesh strainer.

First, sweet miso: light in color, with a proportionally high amount of koji to soybeans and a relatively short fermentation time, it’s mellow and refreshing (you can sample it by the spoonful). If sweet miso is sandwich bread, dark miso (often labeled as red or brown miso) is a hearty miche. A longer fermentation time, higher salt content, and proportionally more soybeans to koji makes it saltier, earthier, and more intense, with a pungency that’ll hit you right in the sinuses.

Senior food editor Chris Morocco recommends starting with sweet miso as an entrypoint. Not only does its milder flavor make it more versatile as an accessory ingredient, but it also dissolves more easily into dressings, soups, and sauces.

Whichever type of miso you’re selecting, look for a minimal ingredient list: Ideally, you’ll want just soybeans, rice or barley, salt, and sometimes alcohol, which is used as a preservative. Morocco recommends the Miso Master brand, made in North Carolina. South River Miso, out of Massachusetts, is another favorite brand in the test kitchen. You’ll find much larger selections of miso at Japanese markets—just remember that darker means more powerful.

The many varieties of miso

How should you store it?

You can keep miso in an airtight container in the refrigerator indefinitely, though it may get darker or denser over time. You can also store it in the freezer, which will not change its texture or flavor.

How can you use it?

Well, soup, obviously: Start with the classic, then tinker it into chicken noodle miso, kimchi and egg miso, or another variation.

But you probably won’t get through a whole container of miso only making soup. Morocco likes to take advantage of it as an accent note—rather than a headliner—in less traditional places: Try blitzing it with pecans and spreading it on a sandwich for a fancier PB&J. Or blend it with herbs for a pesto you can mix with ramen noodles, swirl into soup, or spread on a pizza, or with tahini for a mayo-like dressing that will be at home in chicken or egg salad.

Blend miso into butter and use it to coat green beans, rub on corn, or smear into garlic bread.

Or go sweet! Use miso butter as the basis for a miso blondie or snickerdoodle, or cream together miso, butter, and confectioners’ sugar for a sandwich cookie filling. You can even incorporate miso into a sweet potato pie for a version that's far from one-note.

As you experiment, keep in mind that darker miso delivers big, bold flavor better suited for hearty stews and braises, whereas sweet miso is your go-to for sauces, glazes, and baking projects.

Now put your jar to use:

What Is Miso, the Secret Weapon in Every Healthyish Pantry? (1)

A quick sear gives corn kernels caramelized edges and concentrated flavor. Here, they're cooked with crisp chickpeas, then tossed with za'atar anddressed with a mixture of ginger, jalapeños, miso, and tahini.

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What Is Miso, the Secret Weapon in Every Healthyish Pantry? (2)

This cilantro-miso pesto is bright and delicious on springy ramen noodles.

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What Is Miso, the Secret Weapon in Every Healthyish Pantry? (3)

Toasted sesame seeds can often be found in the Asian sections of some supermarkets, sometimes labeled Gomasio. If ever there was a time of year to keep a big jar of them on hand, pre-toasted and ready to go, this is it. They are the perfect crunchy topper for everything from salads to soups and roasted vegetables.

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What Is Miso, the Secret Weapon in Every Healthyish Pantry? (2024)

FAQs

What Is Miso, the Secret Weapon in Every Healthyish Pantry? ›

Salty, earthy, and funky, miso is the fermented, versatile ingredient that we put in everything from pasta salad to apple pie. This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most.

What is misos? ›

Miso is a fermented soybean paste that's a staple of Japanese cuisine and other East Asian food cultures. Dating back thousands of years, miso is prized for its umami flavor. Miso producers make it by fermenting a soybean paste in a mold called koji (Aspergillus oryzae).

Where do you find miso in the grocery store? ›

You should find it in the Asian food section of just about any major food retailer. Miso paste is sometimes labeled as soybean paste.

What are the health benefits of miso? ›

A little dose of miso goes a long way to please your taste buds. It also may contain health benefits like improving digestion, supporting healthy immunity and even reducing risk of certain cancers. Reap the benefits yourself by making one of our miso recipes today.

What is dark miso? ›

Aka (red) miso is a dark, rich miso made with a higher proportion of soybeans to rice koji. Aka miso ferments for a longer amount of time—typically six months to a year, but potentially up to five or 10 years—and ranges from reddish brown to nearly black in color.

What is the point of miso? ›

As a fermented food, the Aspergillus oryzae in miso aids digestion by helping break down food into smaller molecules. Consider it your digestion sidekick. Some products also contain other friendly bacteria, such as Lactobacillus or Bacillus subtilis that may further support digestive health (source).

What does miso stand for? ›

The Midcontinent Independent System Operator (MISO) operates the electric transmission system or “grid” in portions of 15 states in the Midwest and the South, plus the Canadian province of Manitoba.

Does miso have side effects? ›

Miso soup may trigger food allergies in some people. Symptoms of an allergic reaction can range from mild, such as tingling lips and tongue and a rash or hives, to severe symptoms, including difficulty breathing and anaphylaxis. Miso paste is made using soybeans. Some people are allergic to soy protein.

Can you drink miso everyday? ›

Miso consumption is generally safe for most people. However, it does contain a large amount of salt. Thus, it may not be a good choice for individuals who need to limit their salt intake due to a medical condition. Finally, most varieties are made from soybeans, which could be considered a goitrogen.

Is miso good for high blood pressure? ›

Miso is a probiotic food, also known as beneficial bacteria, and may improve blood pressure control. This mineral helps to relax the walls of our blood vessels, which helps to lower blood pressure and prevent muscle cramping.

Which type of miso is the healthiest? ›

Hikari Miso, Organic Miso Mild Sodium Miso

This product is even healthier than others as it has less sodium. It is also the traditional Shinshu-style made from organic rice and soybeans, and has a yellow color. The high koji ratio creates a mild and sweet taste.

Does miso need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Which miso is the strongest? ›

Because red miso is fermented for longer, it usually has a stronger, saltier flavor compared to white and yellow misos.

What does miso taste of? ›

What Does Miso Taste Like? Savory is usually the word used to describe the flavor of miso. Different types of miso paste vary in intensity, but in general, you can compare the flavor of miso paste to a rich soy sauce. It's salty and concentrated with fermented hints of tanginess.

What is miso paste made of? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus.

What can be substituted for miso? ›

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

Why do people eat miso? ›

It's believed that miso soup has other beneficial effects on the body, such as increasing basal metabolism and relieving constipation. Studies have observed the benefits of miso soup in cancer and hypertension prevention.

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