What Should You Not Wear on a First Date | 8 Pro Tips (2024)

So, you have an upcoming first date! While this can be really exciting, we all get a little bit stressed on date night when it comes time to find that perfect outfit idea. Especially as women over 40 who might be getting back into the dating game after a long time! Remember, first dates are all about first impressions. You want to look cute while dressing for the occasion, and show off your personal style… but you don’t want to send the wrong message by dressing in a way that’s too suggestive or risk putting your date off by dressing too casually.

And sometimes, you’ll have too many outfit ideas bouncing around your head whether it’s a dinner date, coffee date, movie date, casual date – the options can seem endless! Then you throw in the restaurant dress code and it can get really overwhelming. If you are experiencing a bit of first date outfit stress, there’s no need to panic! These 10 tips will help you avoid some of the most common first date clothing mistakes. By avoiding simple outfit mistakes, you will be able to enjoy your date with comfort and confidence!

If you haven’t already, make sure you check out this post with 12 date night outfits for every season!

What Should You Not Wear on a First Date | 8 Pro Tips (1)

What Should You Not Wear on a First Date | 8 Pro Tips (2)

What Should You Not Wear on a First Date – 10 Pro Tips

Tip # 1 | Avoid Overly Revealing Clothing!

Remember, you only have one chance to make a first impression. When it comes to first date attire, a degree of modesty can leave your date wanting more, but that doesn’t mean you shouldn’t flaunt your best assets! Choose ONE of your favorite assets and feel free to show off. Are you in love with your shoulders? Wear an off-the-shoulder top! Proud of your toned legs? A cute high-waisted mini skirt or dress is the perfect way to accentuate them. Keep this one asset or one skin rule in mind when choosing your first date outfit.

If you’re searching for chic, affordable date night tops, make sure you check out this post too!

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Tip #2 | Skip the Super High Heels (Even the Cute Ones!)

Leave those super high pumps at home, they just aren’t first-date friendly! Even if they are perfect for a night out with the ladies, you want to pull off a sexy, yet relaxed look for a first date. Most of all, you want to be COMFORTABLE! If you’re concentrating on heel-toeing it the entire night, then you won’t be able to act natural and focus on being yourself. Also, we don’t want to wear a pair of shoes that allow for any embarrassing accidents or rolled ankles on date number one! Save the sexy stilettoes for a third or fourth date and sport a nice pair of comfortable shoes, like a cute open-toe sandal, small-heeled pump, or block-heel booties. Two inches or less on a shoe is a good rule to live by for first dates. If you missed my video on shoes that are ruining your outfit and making you look frumpy, make sure you watch that here.

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Tip #3 | Ditch the Sweats

This is a fashion faux pas for a first date and if you’re even considering sporting your favorite comfy tank tops and sweats, please think again. Yes, even joggers and sweatpants can be worn to look cute, but not for a first date! You don’t want to give your potential new partner the impression that you’re lazy and sloppy. Even on the most casual dates, a killer pair of jeans, cute and flattering trousers, or a dress is more appropriate. When you get home from your date, you can slide right back into those comfy sweats and let your friends know how it went!

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Tip #4 | Avoid Too Much Statement Jewelry

Necklaces, watches, rings, and bracelets are essential statement pieces for most outfits, but when it comes to first dates, do not overpower your outfit with too many distracting pieces! Too much jewelry will overwhelm your look and it can distract your date when you’re trying to hold their attention. If you fiddle with things when you’re nervous, stick with less dangly and oversized jewelry; this should help you limit the fidgeting.

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Tip #5 | Sheer is Not Your Friend

Okay, don’t get me wrong, I am a huge fan of a sexy sheer fabric. A blouse or cute top with sheer panels? I’m in! But some may say this is a faux pas for first dates. Avoid transparent tops and bottoms for date number one. Remember, there is a time and place for the see-through items, but it’s too risky for a first date and first impression. It may sound a little old-fashioned, but keeping a little sense of imagination will leave your date wanting more!

Tip #6 | Avoid Looking Frumpy!

We all have our favorite old shoes, purses, and jackets. Even though they look a little worse for wear, we just can’t bring ourselves to part with them. Nobody is telling you to throw your old favorites away, just leave them at home for the first date! You don’t want to give off the impression that you’re frumpy or sloppy. Avoid any clothing materials with holes, stains, or pilling. Your first impression should be neat, clean, and borderline professional. That’s a really difficult look to pull off in tattered clothes, even if they are old favorites! Save your old, tattered, worn, and well-loved sneakers for a few dates in when you’re a little bit more comfortable around each other.

I’ve done a couple of videos on how to avoid looking frumpy here and here.

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Tip #7 | Avoid Fishnet and Patterned Stockings

There is a way to make fishnets and other patterned stockings look adorable, but they don’t belong on a first date. As much as I love a cute pair of stockings, they do come with a little bit of a negative stigma sometimes in the fashion world. If you love the stocking look, go for a darker shade of tights with a cute skirt and boots, rather than a fishnet or patterned look.

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Tip #8 | Avoid Distracting Patterns

I’m not a huge fan of prints. But I do love some bold prints when I’m trying to make a statement. But on date number one, I recommend sticking to simple patterns and solid colors, rather than mixing multiple patterns together. If you want to go for a bold look, wear a simple patterned top with solid-colored bottoms, or a funky-patterned pant with a solid color top. Too many mix-and-match patterns can look overbearing and distracting, plus it’s easy to make them clash! Be aware of whether or not the pattern is bringing attention to an area you don’t want attention. For example, those patterned pants could be really cute…but they could also be making your lower half look larger.

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Tip #9 | Avoid Over-The-Top Makeup

For a first date, you want to look likeyou…just enhanced. Don’t go overboard with the amount of makeup you’re wearing. Your everyday light foundation, contouring, blush, and even red lips are all okay! But putting on extra makeup just because it’s a special occasion could be a bad idea, especially if you haven’t practiced that makeup look before.

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Tip #10 | Don’t Wear Clothes That Aren’t You!

Be yourself and feel confident! These tips are guidelines and aren’t meant to be more than that. If you don’t agree with something we’ve suggested avoiding, that’s okay. Maybe your “thing” or your signature style involves wearing tons of chunky jewelry…wear the jewelry! The most important thing is to make sure you feel good and be completely and unapologetically yourself. Never be afraid or shy about what other people think about your clothes. They are the number one way to communicate your personality before you get to know someone. Show up on your first date in something that makes you comfortable and lets your personality shine through!

What are some things you avoid wearing on dates? Let me know in the comments! And, KEEP SCROLLING to see some of my favorite date night pieces!

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Date Night Pieces

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Flattering Jeans

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Perfect Blazer

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Glam Sunnies

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Chic Ring

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Subtle Necklace

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Quality Bag

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Shade: Pillow Talk

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What Should You Not Wear on a First Date | 8 Pro Tips (2024)

FAQs

What to not wear on a date? ›

While some of us tend to look overly sexy on a first date, others tend to be way underdressed. Even if you have a bikini-ready body, do not wear leggings, a hoodie, or your worn-out sneakers on your first date. You'll give the impression that you have no interest in putting forth the effort to look nice.

What's something you should avoid doing on a first date? ›

First date tips
  • Don't talk about yourself endlessly.
  • Don't quiz them.
  • Don't dismiss them because they're not your type.
  • Don't have your phone on the table.
  • Don't talk about your ex.
  • Don't avoid eye contact.
  • Don't drink too much alcohol.
  • Don't wear something uncomfortable.

What colors should you avoid on a first date? ›

The Worst Colors to Wear on a First Date, According to Relationship Experts
  • Brown . . . ...
  • Gray . . . ...
  • Bright colors . . . ...
  • Yellow . . . ...
  • Too much Black . . . Black is generally a GOOD choice, but don't look TOO goth.
Jun 12, 2023

Where not to take a girl on first date? ›

Many of the places listed are popular chain restaurants like Applebee's, Chili's, Olive Garden, Buffalo Wild Wings, Red Lobster, and the Cheesecake Factory. Other places include the movies, the gym, a bar, coffee or ice cream shops, a bowling alley, and sporting events.

How do you not ruin a date? ›

You would want to share laughs, stories, and get to know them a little. You would care if they were having a good time. You would have good manners, not drink too much, and not act in a way that would reflect poorly on you.

Are you supposed to kiss on the first date? ›

Deciding whether or not to kiss on the first date is tricky, but experts say to just trust your instincts. “I don't think there's any right or wrong when it comes to kissing on the first date; it's just how you're feeling, what the vibe is, what the connection is, what you're comfortable with,” said Durocher.

What color lipstick should I wear on a first date? ›

First Date

Not to be thrown off by a dramatic look (save the drama for the tenth date, wink wink). Look for a glossy formula in sheer nude, pink, or berry tones. They will enhance the natural shape of your lips, make them look more plumped up, and just downright juicy.

Should you wear your hair up on a first date? ›

If you want to keep the focus on your clothing, like you're a model or walking a red carpet, then go updo. If you want your face and outfit to flow together for a first date or casual days, then let your locks hang low.

Do and don'ts in a first date? ›

Be honest but humble and don't make it all about you. Do ask questions: A first date is very much a two-way process, as it's designed for you to find out more about each other and see if you're a good match. Make sure to ask your date open-ended questions about their interests, career and life goals.

What should a man do on the first date? ›

Things You Should Know
  • Take time to calm your nerves, look your best, and get in a positive headspace. ...
  • Make your date feel at ease—give them compliments, ask them about themselves, and avoid dominating the conversation.
  • Read your date's cues about whether a kiss at the end of the date is appropriate.

What shouldn't you say on a first date? ›

Avoid making judgemental or offhand negative comments about things like what they're wearing, ordering, how they look, their job, or history. This might seem obvious, but sometimes even playful teasing or fun-making can be off-putting before they know your sense of humor.

What is the most attractive color to wear? ›

Sidhu and colleagues found that black and red clothing produced the highest ratings of body attractiveness and slimmer body size judgments. In contrast, grey and green clothes produced the lowest body attractiveness and highest body size assessments.

How do I look pretty on a first date? ›

If you are going to a fancy restaurant, wear a nice dress or a nice pair of pants and some respectable shoes. If you are just going for a walk in the park, wear something nice but casual, such as a top, pants and a belt. Since this is the ultimate non-gendered look, it's a perfect solution for all events really.

What are the biggest red flags on First Dates? ›

  1. They are late — but don't tell you. GeorgiNutsov/Getty Images. ...
  2. Their behaviour suggests a control problem. PeopleImages/Getty Images. ...
  3. They want to meet somewhere that makes you uncomfortable. ...
  4. They're bread-crumbing you. ...
  5. They aren't present. ...
  6. They are rude to the waiter. ...
  7. They're aggressively romantic. ...
  8. The date moves too fast.
Jul 20, 2023

What is the perfect date outfit? ›

You want your outfit to feel as laid-back as the date. "Opt for a casual, easy vibe," Priyanka says. "Keeping it low-key is the main focus." As jeans are practically the definition of casual, they're an ideal choice. "Light-wash, high-waist denim with a T-shirt is a great look and also very classic," Priyanka notes.

What not to do on a date night? ›

10 Things NOT To Do On A Date
  • ARRIVE LATE. If you arrive late on the first date, you have basically just fallen at the first handle and will have some serious making up to do from now on.
  • TALK ABOUT EX-GIRLFRIENDS. ...
  • USE YOUR PHONE. ...
  • BE RUDE TO THE WAITER. ...
  • BE DISTRACTED. ...
  • GO TOO INTENSE. ...
  • MAKE HER PAY. ...
  • GET REALLY DRUNK.

How should a girl dress on a date? ›

BEST FIRST DATE OUTFITS FOR WOMEN
  1. Crop Top And Jeans.
  2. Tank Top And Skirt.
  3. Jumpsuits.
  4. Floral Dress.
  5. Bodycon Dress.
  6. Off-shoulder Top And Pants.
  7. A T-Shirt and Jeans.
  8. Slip Skirt with Top.
Aug 18, 2023

How do you not look awkward on a date? ›

How to turn around an awkward first date
  1. Remind yourself it's just a first date. ...
  2. Plan an activity date. ...
  3. Talk about topics you are passionate about. ...
  4. Listen with curiosity. ...
  5. Avoid potentially awkward topics and remember your date is still a stranger. ...
  6. Pump yourself up but remember to relax.
Apr 29, 2024

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