Why Some People Should Avoid Raisins and More Helpful Raisin Tips (2024)

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Peggy Trowbridge Filippone

Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Her recipes range from Grandma’s favorites to the latest food trends.

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Updated on 08/8/19

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Why Some People Should Avoid Raisins and More Helpful Raisin Tips (1)

Raisins are nothing more than dried grapes. But what a delightful transformation takes place when grapes are shriveled into delicious sweetness. Here are some facts about raisins that make them all the more special.

Using Dried Fruit

  • For most recipes, different types of raisins can be used interchangeably, except when specified. Even then, you can substitute, but don't expect the intended flavor of the original recipe.
  • Other dried fruit such as pitted, chopped dates,prunes, ordried cranberriescan be substituted measure-for-measure for raisins.
  • For reference, 1 pound of seedless raisins equals about 3 cups; raisins containing seeds weigh in at about 2 1/2 cups per pound.

Loosening, Softening, and Soaking

  • Most raisins benefit from being plumped before using. Soak the raisins in either a bit of the recipe liquid or hot tap water for 10 to 15 minutes before using until they plump up. Pat dry before using if you are not using the soaking liquid in the recipe.
  • Keep a jar of raisins soaking inrum, brandy, or liqueur to add extra depth to baked goods and keep them from hardening.
  • When using raisins in baked goods, toss the raisins in a bit of the recipe flour (not extra flour, which can make the dough heavy) while separating with your fingers. This will help keep them from sinking to the bottom of the pan when baking.
  • If your raisins are all stuck together, put them in a colander and rinse with hot water, gently separating with your fingers.
  • Hardened raisins can be revived and separated by placing them in a bowl with a bit of warm water and microwaving on high for 10 to 15 seconds.

Chopping Tips

  • If you need chopped raisins in a recipe, consider using dried currants. The tiny raisins are about the same size as chopped standard raisins and have a similar flavor and don't require chopping.
  • When chopping raisins, heat the knife blade first to more easily slice through the dried fruit. Or, freeze raisins before chopping in a processor.

Raisin Fun Facts

  • Raisins have as much iron by weight as cooked dried beans orground beef.
  • According to food scientist Shirley Corriher, bakers who make bread without preservatives sometimes use raisin juice concentrate and raisin pulp to extend their shelf life because they inhibit mold.
  • Raisins are tasty in all types of sweets, of course, but also marry beautifully withcabbage, dark green leafy vegetables such as spinach,Swiss chard, kale, and broccoli rabe,couscous, rum,orange liqueurs, and more.

A Word of Caution

If you are allergic to sulfites, be sure to read the label on the raisin package. Usually, only golden raisins are treated with sulfites. Avoid those at all costs.

Why Some People Should Avoid Raisins and More Helpful Raisin Tips (2024)

FAQs

Should I avoid raisins? ›

Raisins can be a healthy snack, as long as you don't eat too many of them. These dried fruits are especially high in antioxidants and minerals, but you have to watch out for their sugar and calories.

What are the good and bad effects of raisins? ›

Raisins are a source of fiber, antioxidants, potassium, iron, and boron. They also have high calories and sugar contents. Regularly eating moderate amounts of raisins may help keep the body healthy and prevent some disorders. On the other hand, eating too many raisins can be as unhealthy as overeating any other food.

What happens if you eat raisins every day? ›

Raisins are a great source of nutrients that are essential for overall health and well-being. They are high in fibre, which can help to promote digestive health and prevent constipation. Raisins also contain vitamins and minerals such as potassium, magnesium, and iron which are important for several bodily functions.

What are 5 reasons to include raisins? ›

What are the benefits of raisins?
  • They're full of antioxidants. "Just like grapes, raisins are a good source of antioxidants," Bippen says. ...
  • Raisins contain iron, which benefits cardiovascular health. ...
  • They have calcium, which benefits bone health. ...
  • Raisins have small amounts of protein. ...
  • Raisins are a good source of fiber.
Nov 6, 2023

Do raisins raise your blood sugar? ›

Raisins are high in natural sugars and carbohydrates, so moderation is key to preventing spikes in your blood sugar levels. The American Diabetes Association suggests being cautious about exceeding more than 2 tablespoons of raisins in one go.

Can raisins detox your body? ›

Antioxidants and natural compounds in raisins help in detoxifying the liver by removing harmful toxins. The hydration from the water also aids kidney function. Raisins are rich in vitamins C and B-complex along with antioxidants like phenolic compounds, which strengthen the immune system.

Are raisins bad for you if you eat sugar? ›

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

Are raisins good for your liver? ›

This may be hard to believe, but consuming large amounts of fructose-rich fruits like raisins, and dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.

What are the healthiest raisins to eat? ›

Black raisins are an excellent source of fiber, iron, and potassium,” says Kaul. They are also rich in antioxidants and can help prevent cell damage caused by free radicals.

How many raisins is too much? ›

Raisin consumption should not exceed 40 to 50 grams per day. More raisins, according to Jagriti Brar, can harm our digestive system. Raisins are high in fibre and can aid digestion, but too much fibre can harm the system and prevent other nutrients from being absorbed.

What happens if you eat raisins at night? ›

A: Yes, eating raisins can help you sleep better. They contain melatonin which is the hormone that regulates the sleep-wake cycle. Eating regularly, even if it is not right before bed will make you fall asleep faster and wake up less at night.

Are raisins good for the eyes? ›

Raisins, or dried grapes, contain polyphenols and antioxidants that can help protect the eyes from oxidative damage. These sweet treats are not only delicious but also a convenient snack for promoting eye health.

Is raisins healthier than grapes? ›

As compared to the grapes raisins have nearly three times the antioxidant capacity. Grapes contain more vitamins than raisins. Grapes are loaded with vitamin K, E, C, B1 and B2, which are present in lesser amounts in raisins.

What is the best time to eat raisins? ›

Consuming soaked raisins can help manage your cholesterol levels. . Some studies suggest that raisins can help lower cholesterol levels, reducing the risk of heart disease. The best time to eat soaked raisins is early morning on an empty stomach. You can soak raisins overnight and keep them for 5-6 hours.

Are raisins good for hair? ›

Often, hair loss is attributed to an iron deficiency, and incorporating more iron in your diet is crucial to preventing hair fall. Raisins, with their high iron content, assist in red blood cell production, improving oxygen circulation throughout the body, including your scalp, and promoting hair growth.

Is it bad to snack on raisins? ›

Regularly eating raisins may help keep the body healthy and prevent some disorders. However, it is essential to eat raisins in moderation as they are high in sugars and calories, which may be an important factor for people to consider if they are trying to lose weight.

Do raisins clog you up? ›

Yes, for some people, raisins could contribute to constipation. This is because raisins contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are chains of complex carbohydrates. Some people have difficulty digesting FODMAPs.

Are raisins or dates healthier? ›

Dates have organic Sulphur which keep the bones strong and healthy. Raisins have essential minerals which curb your sweet cravings. In this video, know nutritional benefits of Dates & Raisins and which is more beneficial for your health.

Are raisins a natural laxative? ›

Constipation can be relieved with medicine, although natural solutions including dietary changes are frequently chosen. Prunes and raisins are well-known options among them because of their inherent laxative qualities.

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