Fig Newton lovers with cholesterol problems used to read "tropical oil" on the label and pass the sandwich cookie by. But no more! Nabisco's new version is fat-free with no cholesterol. The 12-ounce package sells for $2.49.
Don Russell: "These Fig Newtons are not bad, not bad at all. We found our cookie bars to be appealing and soft with a pleasant fruit flavor; however, fat-free does not mean calorie-free - these cookies still pack in 70 calories each. Nabisco's new cookie for health conscious consumers is a good one, but it would be nice if the price tag were just a wee bit lower."Nihla Lake: "Our family has always loved Fig Newtons, so we were a little wary about any changes to an already great product. But to our surprise and relief, non-fat Newts were just as good, maintaining that moist chewy fig flavor with the added bonus of no-fat. We'll keep eating 'em!"
Judy Slack Wilson: "I am not a Fig Newton fan, but I do know what they taste like. The fat-free version is identical, no change in the flavor at all. For those watching their fat intake, the fat-free Newtons are great, but they are still high in calories."
Edyth Jensen: "These are pretty good and for weight watchers, they are something to have around when a `snack attack' occurs. The taste difference is very minimal and the cost is comparable."
Linda C. Tingey: "Fig Newtons are my favorite cookies in all the world. I've been a fan since I was a little girl. And now that I'm older, I can do without the fat. It's nice to see that your favorite cookie is now fat-free. I will buy these again, they are definitely on my list."
Rich Firmage: "It's been a long time since I've tried Fig Newtons. These are OK, but not my favorite. The fact that they are fat-free is great and that they don't have any cholesterol is an added bonus, but they don't taste good enough to get me to buy them again."
Conclusion: These "Newts" just got better - no fat! Our Fig Newton lovers thought the great taste was still just fine. One tester said he didn't eat regular Newtons and didn't think the fat-free were such a big deal. But if you're a health-conscious Fig Newton fan, you'll be doing a guilt-free 50-yard dash to the grocery store!
The Deseret News testing panel independently tests products purchased by the Deseret News. Readers with suggestions for products to be tested should contact the Today Section, Box 1257, Salt Lake City, UT, 84110.
FAQs
Fig Newton Cookies
They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.
What happened to Fig Newtons? ›
The Kennedy Biscuit Company had recently become associated with the New York Biscuit Company, and the two merged to form Nabisco—after which, the fig rolls were trademarked as "Fig Newtons". Since 2012, the "Fig" has been dropped from the product name (now just "Newtons").
Can dogs eat fat free Fig Newtons? ›
Do not feed your dog Fig Newtons. These sugary cookies contain additional ingredients (especially sugar and spices) that are not healthy for dogs and, in large amounts, could be toxic. The figs used in these cookies also aren't fresh—so when it comes to sharing your treats, just say no to your dog's begging eyes.
Do Fig Newtons act as a laxative? ›
Figs made their way into the commercial market in 1892 with the introduction of Fig Newtons. Ounce for ounce, figs have more fiber than prunes and more potassium than bananas. At 20% of the RDA for dietary fiber, figs can act as a natural laxative.
Why do Fig Newtons have so much sugar? ›
The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs.
Can too many Fig Newtons cause diarrhea? ›
Digestive symptoms
Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.
Are Fig Newtons good for high blood pressure? ›
Figs. This fruit of the ficus often gets overlooked unless it's followed by Newton. Excess sodium in the diet can lead to potassium deficiency, which causes high blood pressure. Rich in potassium, figs restore balance and help lower blood pressure.
Are there actual figs in Fig Newtons? ›
The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.
Can fig bars cause gas? ›
Consumption of figs in large quantities can cause gas and flatulence. Figs contain a lot of fibre, and eating too much fibre may lead to indigestion and constipation.
Do fig Newtons have sodium? ›
INGREDIENTS: Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Soybean and/or Canola Oil, Soluble Corn Fiber, Palm Oil, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (Added to Preserve Freshness), Natural and Artificial Flavor, Sulfur ...
INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERT SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM ...
What simple trick empties your bowels immediately? ›
Try These Tricks for Quick Bowel Movement Stimulation
- Drink coffee. Regarding drinks that make you poop, coffee is probably the first that comes to mind. ...
- Squat when you poop. ...
- Use a fiber supplement. ...
- Take a stimulant laxative. ...
- Take an osmotic laxative. ...
- Take a lubricant laxative. ...
- Try a stool softener. ...
- Use a suppository.
Figs are well-thought-out to be an age-old remedy to cure constipation and thus help nourish the intestines. Figs act as a natural laxative due to their high soluble fibre content. Thus, eases out the strained bowel process. Try consuming 2 to 3 dry figs empty stomach to help relieve constipation.
Do figs cause IBS? ›
Promote digestive health
A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group ( 9 ).
Do Fig Newtons actually have figs in them? ›
The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.
Are Fig Newtons processed food? ›
Figs are naturally sweet and full of fiber, magnesium, and potassium, all of which are healthy. However, Fig Newtons are not made of whole fruit that has just been harvested, and the nutritional value of any ingredient changes depending on how it is stored and processed.
Are fig bars healthy for weight loss? ›
They are high in fiber which aids in digestion, improves satiety, and keeps you feeling full longer. This can help to reduce overeating and, as a result, can aid in weight loss.
Are Fig Newtons a good pre workout snack? ›
While fueling with a pre-workout high performance energy bar is one way to energize your workout, you could less expensively consume 250 calories of Fig Newtons or a granola bar. All will offer the “magical” energy source that muscles need for a high-energy workout: carbohydrate!
