How to Steam Veg in the Microwave (2024)

Steaming in the microwave is the perfect way to make sure vegetables remain crisp, retain their nutrients and are ready to eat in no time! This method works no matter what type of vegetable you’re steaming.You’ve got to get your five fruit and veg a dayafter all!
Anything can be steamed in the microwave, from broccoli, carrots,peas,green beans,sweetcorn, or a mixture of your favourites (like ourSteamfreshmixes wink-wink!).

Cooking time varies depending on the vegetable, but here are easy instructions that will help you prepare a meal in no-time:

First, wash your vegetables!

• If you’re using bigger veggies or a mixture of different types, cut them into manageable pieces of roughly the same size.
• Place them into a microwave-safe dish.
• Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions).
• Place in the microwave and pop a lid on top to keep the steam in.
• Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Leafy greens like spinach may only take 3!
• Check your veg is tender but still crisp (not soggy) and season to taste.
• Serve your flavoursome veggies as the perfect accompaniment to anything from cod fillets to chargrilled chicken and enjoy!

Now you know how to steam veg in the microwave and all about the many benefits, so pick up a bag of Steamfreshtoday! Want to continue learning? Click to read our fascinating survey that spills the beans onfrozen food myths. For more information on how we source our vegetables sustainably, check out our collaboration with WWF.