Tulsi Tea Benefits + Tulsi Geleé Recipe for Healthy Hormones (2024)

FAQs

What does Tulsi do to hormones? ›

By supporting the HPA axis, Tulsi can reduce cortisol secretion, decreasing the adverse effects of a stress response. Through physical, mental, and internal organ modulation, compounds in this plant, like Ocimumosides A and B, can decrease blood sugar and hormones that would otherwise spike cortisol release.

Drinking Tulsi tea regularly may promote a sense of calm and relaxation. Tulsi is believed to have antimicrobial and anti-inflammatory properties that can help improve respiratory health. It may be beneficial for individuals with conditions like asthma, bronchitis, or allergies.

Making a tea from the herb is a good way to enjoy the benefits—I suggest drinking two to three cups daily for general health support. Herbs that I often combine with holy basil include hawthorn, linden, hibiscus, dandelion leaf, and nettles.

Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise.

There are several ways to incorporate holy basil into a daily routine to make the most of its benefits. Many people drink a cup of tulsi tea each day. Some purchase pre-made tea, while others grow the herb at home, snipping off some leaves to steep in hot water before straining and drinking it.

Holy basil might decrease levels of the thyroid hormone thyroxine, worsening hypothyroidism. Holy basil could increase the risk of bleeding during and after surgery, because it might slow down blood clotting.

Tulsi's claim to fame (and why I use it so often in practice) is that it's an adaptogen. An adaptogen is a botanical that promotes stress resilience and helps restore hormone balance. Research on tulsi suggests it helps reduce perceived stress symptoms, including better sleep and improved sexual health.

This flushes out the toxins and cleanses the stomach by easing the digestion. Tulsi leaves are loaded with anti oxidants that improve the functioning of the digestive organs. Besides, tulsi water has anti allergic and anti inflammatory properties which help ease cough, cold and other infections.

They increase 'space' in the body by draining and drying excess fluids and support detoxification by encouraging the flow of bile and the activity of the liver. Excess dampness, ama (toxins) and heat are reduced as the bitter flavour dries and drains them out.

Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections.

Who should not drink tulsi tea? ›

It may cause increased uterine contractions and can create problems during labor or menstruation after pregnancy. Tulsi may lead to blood thinning. Thus, it is avoided in anti-clotting drugs. Overuse of Tulsi can have a negative effect on male fertility.

Holy basil may have a direct influence on cortisol hormones that circulate in the blood, helping to balance the adrenal glands and reduce excess cortisol. Components like ursolic acid, rosmarinic acid, and eugenol work to reduce inflammation.

Drinking Tulsi green tea daily can reduce belly fat because tulsi green tea contains a metabolism that will play a key role in decreasing belly fat in your body and turn your dream of having a healthier body into a reality. Because of metabolism, your extra body calories will burn faster.

Tulsi has antiviral, anti-inflammatory and antioxidant properties because of which it protects the liver cells from the damage caused by the virus and free radicals. Therefore, Tulsi not only acts as a hepatoprotective agent but also helps restore the liver functions[1].

Holy basil, or Ocimum sanctum , is an herb that originally comes from India. In animal studies done at Sharma University of Health Sciences it sends testosterone levels so high that researchers can't measure them.

In the present study, a significant (P < 0.001) decrease in sperm count was observed in rabbits fed on OS leaves as compared to control animals. A marked increase in serum testosterone level was observed in OS-treated rabbits as compared to control. However LH level was significantly reduced in this group.

Holy Basil can actually lower elevated cortisol and even regulate blood sugar. Also, the literature suggests that it increases physical and mental endurance, leaving you more resilient. Thus, it helps reduce stress and anxiety.

But did you know that Tulsi can also help to regularise your wayward periods? Absolutely yes! Tulsi which is also considered to be a medicinal plant not only helps in purifying blood but it has many properties that affect your sexual and reproductive health.