Use the SCARF Model to Understand Our Individual Triggers (2024)

Using SCARF to Collaborate with and Influence Others[7]

We’ve known for a long time that our assumptions, emotions, world views, and paradigms influence our behavior. The latest research in neuroscience tells us that our neurobiology is what drives our behavior and defines how we, as leaders, make meaning, solve problems, and carry out tasks with others. Core neurobiological human processes play out every day in our actions, thoughts, feelings, and motivations.[8] Understanding our own neurobiology—how we are wired and the deeply social nature of the brain—can help us own the dynamics within us and modernize how we respond to the contemporary complexities of our field.[9]

Any of us who have had some success leading have had an analytic mindset about ourselves and situations. We have tried to understand what is going on inside of us—how we are changing over time and how we interact with others. To help leaders continue to gain clarity about themselves—Rock developed SCARF to illuminate two key biological foundations that underpin how humans relate to each other and themselves. In Rock’s own words, these key foundations are as follows: “Much of our motivation driving social behavior is governed by an overarching organizing principle of minimizing threat and maximizing reward, and Social needs are treated in the brain in much of the same way as our need for food and water.[10]

How these key foundations play out in our brain is in the approach-avoid response. A basic function of our brain is to distinguish when to approach or avoid something. This response has developed as an evolutionary response and has largely helped us—humans—stay alive. We are intrinsically motivated to move away from perceived threats and toward perceived rewards. Any positive emotion or reward generally creates action, whereas a negative emotion or punishment causes a threat stimulus—or activated networks—in our brain, which leads to avoidance.

The premise of the SCARF model is that the brain—as constructed over time—makes us behave in certain ways, which are to minimize threats and maximize rewards. Additionally, the drivers in the brain that take the threat and reward approach do so as if they were a primary need, such as food and water. Neuroscience research findings are helping us see in very tangible ways (for example, by using functional MRIs) that our social needs are on par with our need for food and water. This new science has big implications for the workplace—a highly social situation. In our interactions, our brain is busy classifying everything with a “reward” or “threat” feeling in our body, which then registers in our behavior. Our brains want to know, is something good for us or bad for us?

The SCARF model summarizes these two themes within a framework that captures the common factors that can activate a reward or threat response in social situations. You can apply and test this model in any situation in which people collaborate as part of a group. The SCARF model involves five domains of human social experience: status, certainty, autonomy, relatedness, and fairness.

  • Status is about where you are in relation to others around you.
  • Certainty concerns being able to predict the future.
  • Autonomy provides a sense of control over events.
  • Relatedness is a sense of safety with others, of friend rather than foe.
  • Fairness is a perception of impartial and just exchanges between people.

Table 1. Reward and Threat Responses in the SCARF Model

Five Domains of Human Social Experience (Drivers of Our Behavior)

How We Activate the Reward State in Others

Results of Reward State

How We Activate a Threat State in Others

Consequences of Threat State

Status: sense of our personal worth—where we are in relation to other people

Positive feedback, public acknowledgement, allow staff to provide feedback to themselves in performance reviews

  • More cognitive resources available to us
  • More insights
  • More ideas for action
  • Fewer perceptual errors
  • A wider field of view—more open

Critique, unsolicited advice

  • Released stressor hormones
  • Reduced resources for our brain—less oxygen and glucose available for brain function
  • Decreased cognition
  • Reduced working memory, which impacts linear, conscious processing
  • Inhibits the brain from perceiving the subtler signals required for solving nonlinear problems involved in the insight or “aha!” experience
  • We generalize more easily, which increases the likelihood of erring on the safe side and shrinking from opportunities, as we perceive them to be more dangerous
  • Increased defensive reactions in interactions
  • Small stressors are more likely to be perceived as large stressors
  • Reduces our range and field of view
  • Err on the side of pessimism

Certainty: sense of what the future holds for us

Clear expectations, setting clear goals, realistic project schedules

Lack of transparency, dishonesty, unpredictability

Autonomy: sense of control over our lives

Providing choices, delegation, self-responsibility, empowerment

Micromanagement, constant authoritative leadership

Relatedness: sense of safety with others

Friendly gestures, foster socializing, mentoring programs

Fostering internal competition, prohibiting socializing in the workplace

Fairness: sense of what is impartial and just

Transparent decisions, open communication, candidness, clear rules

Unequal treatment, unclear rules and guidelines, lack of communication

The idea is to use this model to design interactions to minimize threats and maximize rewards in each of these five domains. In a second step, the objective is to activate reward response to motivate people more effectively using internal rewards. When the brain and body register a social threat in these dimensions, they light up the networks of the brain that register the threat of physical pain, a finding that has substantial implications for leadership practices. The SCARF model improves people’s capacity to understand and ultimately modify their own and other people’s behavior in social situations like the workplace, allowing them to be more adaptive. This model is especially relevant for CCDF leaders and managers or anyone looking to influence others. The more we understand about the workings of our brain and body responses, the more we understand what is happening to us moment-to-moment, whether that is why we can’t think straight after a long day or what’s going on with a relationship in our life. We’ve got a new language for what’s happening. This adds to feelings of certainty and control. Thus, we can make different choices that we might not otherwise explore. To better understand which of the five SCARF domains are key drivers for you, there is a free online self assessment that will give you insight into the importance each domain currently has in your life. Please see the Resources section of this guide for the self assessment.

[6] Rock, D. (2008). SCARF: A brain-based model for collaborating with and influencing others. Neuroleadership Journal, 1, 1–9.

[7] See footnote 6.

[8] Young, I. (2008). Mental models: Aligning design strategy with human behavior. Rosenfeld Media, LLC.

[9]Pillsbury, J. B. (2013). Results based facilitation: Moving from talk to action. Arlington, VA: Sherbrooke Consulting, Inc.

[10] Rock, D. (2008). SCARF: A brain-based model for collaborating with and influencing others. Neuroleadership Journal, 1, p1.

Use the SCARF Model to Understand Our Individual Triggers (2024)

FAQs

What is the SCARF model of triggers? ›

David Rock's SCARF Model identifies status, certainty, autonomy, relatedness and fairness as fundamental stimuli that either encourage a 'threat or reward' responses.

How do you use the SCARF model? ›

To use the SCARF Model most effectively, you need to understand the people around you . Before you act, consider the individual needs of the other person. Put yourself in his position: what would he see as a threat? What reward would he most desire?

What is the SCARF model of emotional response model? ›

The SCARF model involves five domains of human social experience: status, certainty, autonomy, relatedness, and fairness. Status is about where you are in relation to others around you. Certainty concerns being able to predict the future. Autonomy provides a sense of control over events.

What does the SCARF model help us do in our everyday experiences? ›

This model can be applied (and tested) in any situation where people collaborate in groups, including all types of workplaces, educational environments, family settings and general social events. The sCARF model involves five domains of human social experience: status, Certainty, Autonomy, Relatedness and Fairness.

What is the purpose of a scarf? ›

A scarf is used for warmth, sun protection, cleanliness, fashion, religious reasons, or to show support for a sports club or team. Scarves can be made from materials including wool, linen, silk, and cotton. It is a common type of neckwear and a perennial accessory.

How do you identify triggers in therapy? ›

Learn to identify: Consider reactions to past triggers; who or what was involved, where, when, and why it took place. Observe patterns and obvious signs of risk to prevent a similar situation. Make a plan to address: Create a plan to address triggers and emotional reactions.

What is the model of emotions? ›

The model of emotions breaks down your emotional experience into 6 parts. After an emotional experience, you can fill in the information for each part as you experienced it to help process and bring into awareness the pieces that may not be as clear initially.

What are the three models of emotion? ›

There are three main branches of emotional intelligence - the ability model, the trait model and the mixed model.

What is the three part model of emotions? ›

Thoughts, Emotions, Behaviors: The Cognitive Triangle

As discussed in the introduction, each component interacts with the other to create moods and emotional patterns. Changing one component results in a chain reaction that changes the others.

What does scarf mean mental health? ›

SCARF: Safety, Caring, Achievement, Resilience, Friendship.

What is scarf in social work? ›

The SCARF is a Single Combined Assessment of Risk Form. It is a digital form, accessible through PRONTO on both desktop computers, laptops, and force smart phones (MDT). Supporting Documents. • Working Together to Safeguard Children. • APP Child Abuse Guidance.

Who developed the scarf model? ›

The SCARF Model was developed by David Rock, author of Your Brain at Work, as a tool for supporting people who work with people (like literally everyone).

What are the different triggers? ›

Types of Triggers and responses to them
  • External triggers: Think senses - sounds, sights, smells, textures that elicit responses based on past experiences. ...
  • Internal triggers: Strong feelings that arise based on past experiences. ...
  • Trauma triggers: Strong feelings that arise based on past trauma.

What is meant by triggers in mental health? ›

In mental health terms, a trigger refers to something that affects your emotional state, often significantly, by causing extreme overwhelm or distress. A trigger affects your ability to remain present in the moment. It may bring up specific thought patterns or influence your behavior.

What are Behavioural triggers? ›

When seeking to understand challenging behaviour, it is important to understand the role of behavioural triggers. Triggers are actions or events that play a role in prompting particular behaviours. Triggers can be used deliberately by teachers to prompt correct student behaviour.

Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 6197

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.