Vegan giant sausage roll recipe from BOSH! (2024)

Table of Contents
INGREDIENTS: METHOD: FAQs

Impress your guests this Christmas with this delicious vegan sausage roll recipe from bloggers BOSH!Delicious and indulgent, this should take pride of place at any festive occasion.

INGREDIENTS:

  • 3 Parsnips
  • Olive Oil (to grease)
  • 100g Hazelnuts
  • 1 Red Onion
  • 150g Chestnut Mushrooms
  • 400g Butter Beans
  • 400g Cannellini Beans
  • 100ml Vegetable Stock
  • 2 tbsp Maple Syrup
  • 1 tbsp Olive Oil
  • 2 tbsp Soy Sauce
  • 2 cloves Garlic (grated)
  • 2 tbsp Nutritional Yeast
  • 2 tbsp Chickpea Flour
  • 1 tsp Thyme (leaves)
  • 1/2 tsp Fennel Seeds (crushed)
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Cinnamon
  • 1/8 tsp Ground Cloves
  • ยผ tsp fresh black pepper
  • 100g pre-cooked Chestnuts (roughly chopped)
  • 200g Brown Breadcrumbs
  • 2 sheets Pre-rolled Puff Pastry
  • 2 tbsp Water (to seal)
  • 2 tbsp Olive Oil (to brush)

RECIPES: Vegan roast potatoes recipe

METHOD:

Pre-heat the oven to 180C. Peel and quarter the parsnips, put them in a pan, completely cover them in cold water, add 2 teaspoons of salt and put them on the stove. Bring the water to the boil, when the water hits a good rolling boil, cook the parsnips for 7 minutes. Drain the water, mash the parsnips and let them cool down.

Put the Hazelnuts on a baking tray, put the tray in the oven and bake the hazelnuts for 10 minutes. Take the Hazelnuts out of the oven, let them cool down to room temperature and then roughly chop them into small pieces.

Peel the red onion and dice it up into small pieces and then roughly cut up the mushrooms into ยฝ cm pieces. Pour 2 tbsp of olive oil into a frying pan, warm it up and slowly saute the onion until itโ€™s soft and translucent. Add the mushrooms to the pan and cook them for 5-7 minutes. Transfer the mushrooms and the onions to a large mixing bowl.

MORE: See the latest vegan recipes and inspiration here

Drain the beans and pour them into a food processor. Now add the vegetable stock, maple syrup, oil, soy sauce, nutritional yeast and spices and pulse it all together until smooth. Add the mushrooms and onions to the food processor and pulse them into the mixture (pulsing in stages will ensure you get a well blended mixture).

Add the mashed parsnips, roast hazelnuts and chestnuts to the food processor and blend everything together into a paste. Pour the contents of the food processor into the mixing bowl, add the breadcrumbs and fold everything together with a spatula. Taste the mixture and season accordingly (there will be a slight, earthy flavour that you may think is odd - donโ€™t worry, thatโ€™s the gram flour, it will come good when the mixture is baked).

Line a large baking tray with parchment paper and carefully lay the sheet of puff pastry on top. Use a wooden spoon to transfer the mixture on to the pastry. Itโ€™s important you create a 2.5 inch high โ€œsausageโ€ (roughly โ…“ of the width of the puff pastry sheet) down the right side of the pastry, leaving 1.5 inches of exposed pastry. You will be left with a decent amount of mixture - donโ€™t worry, thatโ€™s for you to use for Bubble and Squeak on Boxing Day!

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Use your hands to smooth and shape the mixture into a dome shape. Brush around the edges of the whole sheet of pastry with water - this is your glue. Carefully lift up the side of the pastry that has no filling on top of it and fold the pastry over the top of the โ€œsausageโ€ filling. Itโ€™s important that you fold the pastry tightly so that you have enough of a lip to stick the the edges together. Press the edges of the pastry down with your fingers firmly, this will ensure the pastry doesnโ€™t pop open when your Sausage Roll is in the open.

Score decorative lines across the top of the Sausage Roll (making sure two or three of the lines pierce the pastry entirely - this will let excess steam release from your Sausage Roll). Brush the Sausage Roll with Olive Oil (this will help the pastry turn a nice golden colour) Put the Sausage Roll in the oven, on the middle shelf and bake it for 35-40 minutes (check after 30 minutes, some ovens vary and your Sausage Roll might need to be removed if itโ€™s looking ready).

For more delicious vegan recipes, head toBOSH.TVor follow BOSH! onFacebook

Vegan giant sausage roll recipe from BOSH! (2024)

FAQs

Why was the vegan sausage roll a success? โ€บ

Part of its success was down to savvy PR. Greggs launched its vegan sausage roll early in 2019, when the company knew the product would make a splash as part of โ€œVeganuaryโ€, a UK campaign encouraging people to follow a vegan diet for the first month of the year.

What does a vegan sausage roll contain? โ€บ

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Quorn Vegan Pieces (20%) [Mycoprotein, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabiliser: Carrageenan, Sodium Alginate], Palm Oil, Rehydrated Wheat Protein ( ...

What are Aldi vegan sausage rolls made of? โ€บ

Water, Fortified ๐–๐ก๐ž๐š๐ญ ๐…๐ฅ๐จ๐ฎ๐ซ (๐–๐ก๐ž๐š๐ญ ๐…๐ฅ๐จ๐ฎ๐ซ, Calcium Carbonate, Niacin, Iron, Thiamin (B1)), Vegetable Oil (Palm Oil, Rapeseed Oil), Textured ๐’๐จ๐ฒ๐š Protein (6%), Sunflower Oil, ๐–๐ก๐ž๐š๐ญ ๐…๐ฅ๐จ๐ฎ๐ซ (๐–๐ก๐ž๐š๐ญ ๐…๐ฅ๐จ๐ฎ๐ซ, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Maize Starch, Salt, Methyl Cellulose, Dehydrated Onion, Onion Powder ...

Are vegan sausage rolls healthier? โ€บ

A vegan sausage roll is not much better than the meat version. It has 303 calories, only marginally less than the original, which has 329 calories. The vegan option has less fat (18g v 22g) but more sugar (0.7g) compared with none in the meat version).

Are vegan sausage rolls processed? โ€บ

Vegan Sausage Roll

This is a huge misconception, as many vegan meat substitutes are often highly processed, higher in salt and contain added sugars and additives. This vegan sausage roll is high in saturated fats (nearly 9g), contributing 44% of your recommended daily intake.

Who invented the vegan sausage roll? โ€บ

Linda McCartney Foods produce meat-free sausage rolls based on soya. In the UK in 2019, the bakery chain Greggs launched a meat-free sausage roll made using the mycoprotein mixture Quorn. It became one of the company's five best-selling products, and contributed to a 50% increase in their profits.

What is the filling in a greggs vegan sausage roll? โ€บ

Made with vegan Quornโ„ข mycoprotein sausages and packed into a pillow- soft, corn top roll, freshly prepared every morning. Great as it is, OR, if you're feeling saucy, we've got Heinz Ketchup and HP Sauce on tap. Bon Appetit!

Do vegan sausage rolls need to be refrigerated? โ€บ

Keep refrigerated below 5ยฐC. Suitable for home freezing.

What is Tofurky sausage made of? โ€บ

INGREDIENTS: Water, vital wheat gluten, expeller pressed canola oil, tofu (water, soybeans, magnesium chloride, calcium chloride), soy sauce (water, soybeans, wheat, salt), sundried tomatoes, soy flour and/or concentrate, contains less than 2% of basil, granulated garlic, sea salt, spices, sunflower oil, potassium ...

Are Linda McCartney vegetarian sausage rolls vegan? โ€บ

Vegetarian Cumberland Sausage-Style Filling Made with Rehydrated Textured Soya Protein; Wrapped in Puff Pastry. Vegetarian Society Approved - Vegan.

Are Tofurky sausages vegan? โ€บ

Yes, all of Tofurky's chilled and frozen products are 100% vegan.

Are vegan sausages ultra processed? โ€บ

Imitation meats or meat substitutes - such as vegan nuggets, sausages, and burgers or fake chicken pieces and ready meals - are sometimes classified as ultra-processed foods4. These are convenience foods that contain additives like sweeteners, salt and artificial flavours but contain few nutrients.

Is plant-based sausage good for weight loss? โ€บ

While plant-based sausages are generally lower in calories, they contain a decent amount of protein. This protein content helps keep you full, and prevents you from overeating between meals. If you're aiming for weight loss, consider switching to plant-based sausages and replacing regular sausages.

How many calories in a large vegan sausage roll? โ€บ

Nutritional Information
Typical valuesPer 100gPer portion (101g)
Energy kcal299kcal302kcal
Fat18g18g
of which Saturates8.6g8.7g
Carbohydrate21g22g
11 more rows

What is the healthiest sausage for weight loss? โ€บ

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt.

What are the advantages of sausage rolls? โ€บ

  • High in protein.
  • Helps keep your blood healthy.
  • Keeps you looking healthy.
  • Fends off a hangover.
  • Stops you from getting ill.
  • Pork contains plenty of selenium, a nutrient which is vital to your health. It helps with thyroid health, boosts your immune system and can reduce your risk of heart disease.
Jan 25, 2021

What started the vegan trend? โ€บ

In November 1944, Donald Watson (right and below) called a meeting with five other non-dairy vegetarians, including Elsie Shrigley, to discuss non-dairy vegetarian diets and lifestyles. Though many held similar views at the time, these six pioneers were the first to actively found a new movement - despite opposition.

What is the history of the sausage roll? โ€บ

Wrapping meat in pastry dates back to the Ancient Greeks and Romans, but the modern sausage roll is thought to have originated in 19th Century France. Sausage rolls grew in popularity in London in the early 1800s as a cheap street food, and rapidly became a quintessentially British snack.

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