Welcome to a recipe roundup that goes beyond traditional pita dip and explore 30 dishes to eat with hummus.
From breakfast to dinner and everything in between, find unexpected pairings and bold flavor combinations that elevate hummus from a simple dip to a star ingredient.
Roll up your sleeves, gather your favorite ingredients, and embark on a journey filled with delicious twists on the classic hummus experience.
![What to eat with Hummus - The Plant Based School (1) What to eat with Hummus - The Plant Based School (1)](https://i0.wp.com/theplantbasedschool.com/wp-content/uploads/2024/02/what-to-eat-with-hummus-3.jpg)
What is Hummus?
Hummus offers a creamy texture and rich, nutty flavor and has become a global sensation, transcending its origins in the Middle East.
Whether you’re a hummus enthusiast or a newcomer eager to discover the possibilities of this chickpea spread, our recipes promise to awaken your taste buds and inspire your culinary creativity.
![What to eat with Hummus - The Plant Based School (2) What to eat with Hummus - The Plant Based School (2)](https://i0.wp.com/theplantbasedschool.com/wp-content/uploads/2023/10/Ways-to-serve-hummus.jpg)
To get you started, here are five hummus variations we recommend:
- Classic hummus
- Bell pepper hummus
- No tahini hummus
- Lentil hummus
- Store-bought hummus (TIP: with chickpeas listed as the main ingredient)
![What to eat with Hummus - The Plant Based School (3) What to eat with Hummus - The Plant Based School (3)](https://i0.wp.com/theplantbasedschool.com/wp-content/uploads/2023/08/Hummus-recipe-3-1.jpg)
What to eat with hummus video
30 ways to eat Hummus
1
Roasted Tender Eggplant
The first recipe to eat with hummus (that is not pita bread) is tender and soft roasted eggplants.
Chickpeas and eggplant are strong flavor affinities - you can serve the tender eggplant next to the hummus, in a sandwich with a hummus spread, or topped on freshly made hummus.
2
Hummus Pasta
Hummus pasta is excellent for when youdon’t have much time to cookbut still want somethinghomecooked,wholesome,tasty, and with high-quality plant protein.
Hummus and pasta are atasty and nutritious combination; to make this pasta dish even more delicious, we like to addsauteed mushrooms.
3
Falafel
Hummus and falafel are a classic Middle-Eastern pairing, and they work well together in various ways.
Try a hummus bowl with Tahini sauce, a falafel salad, a wrap, and a pita with green leaves and tomatoes.
4
Muhammara
A Middle-Eastern mezze often includes various sauces, grilled vegetables, breads, and spreads.
This Muhammara is a fruity tomato-bell pepper dip that complements your hummus appetizer and adds extra colorappetizer.
5
Shirazi Salad
Shirazi is a finely chopped cucumber, tomato, and white onion salad with a fresh lime dressing.
It adds a colorful and crispy fresh element to a hummus appetizer platter.
6
Tabbouleh (Tabouli Recipe)
Tabouli is a delicioustraditional Lebanese saladyou can enjoy as an appetizer or a quick lunch with warmpita breadandcreamy hummus.
This wholesome dish is a simple and aromatic Middle Eastern side dish.
7
Fresh Tomato Cucumber Salad
Hummus pairs perfectly with fresh veggies and crispy salads.
This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.
8
Couscous bowl with Vegetables
Upgrade your hummus with a grain bowl; here's an easy one with couscous and veggies.
You'll have a satiating and protein-rich meal with this Mediterranean-inspired couscous salad.
9
Crostini Recipe
Air fryer or baked crostini is ready in 10 minutes and great for dipping in hummus.
Crostini's crispy texture complements the creamy hummus and offers abeautifull balance of textures and flavors.
10
Grilled Asparagus
Make your hummus a creamy side dish for a BBQ night, and serve with these crunchy grilled asparagus and fresh lemon.
The lemon-marinated asparagus complements the creamy richness of hummus, and offers delicious contrast in each bite.
11
Tomato Bruschetta
Serve hummus as a starter with this easy Mediterranean recipe: tomato bruschetta.
Hummus pairs perfectly with crunchy bread, and this aromatic tomato mix with fresh basil and extra virgin olive oil.
12
Stuffed Zucchini
Are you thinking of upgrading your dinner with a bowl of hummus?
Increase your veggie intake with these stuffed zucchini, and top them with fresh parsley and a serving of hummus on the side.
13
Cauliflower Rice
Instead of white rice, try this parsley and cauliflower rice as a side dish with hummus.
It's aromatic, light, and has an excellent flavor, paired with chickpeas and legumes.
14
Grilled Eggplant
Here's another eggplant recipe that pairs well with hummus.
Charred vegetables are fantastic with a creamy spread, so a serving of grilled eggplant will be a guaranteed crowd-pleaser.
You can even make a hummus sandwich with toasted bread, lettuce, hummus, and grilled eggplant.
15
Fattoush
Fattoush salad is a refreshing way to enjoy the flavors of those wonderfuleastern Mediterranean countries.
It’s perfect for a vegetarian lunch or a side dish for any meal, and it pairs well with a dollop of creamy hummus for an added source of protein.
16
Fatteh (Pita, Hummus, and Yogurt)
This Fatteh recipe is aMiddle-Eastern dishmade with layers of creamy hummus, crunchypitabread, and tender chickpeas.
It's drenched in adelicious yogurt sauceand topped with toasted pine nuts and fresh herbs.
17
Mediterranean Hummus Bowl
This Mediterranean hummus bowl is an excellent lunch idea with vegan protein.
Hummus is a fantastic addition to big leafy salads with crisp seasonal veggies, warm pita bread, olives, and pickled red onions.
It's a wholesome and colorful meal for anyone who loves Mediterranean food.
18
Barley Salad
Our favorite way of enjoying barley saladfor lunch or dinneris on a bed ofhomemade hummus.
The flavor and texture of blended chickpeas and tahini perfectly complement the barley and roasted veggies.
19
Quick couscous with herbs
This 5-minute aromatic couscous is a great pairing and satiating combination with hummus.
Add fresh veggies on top, a drizzle of tahini sauce, and you will enjoy a satiating plant-based meal.
20
Italian Flatbread (Piadina)
Piadina is great to eat with hummus, either for dipping or as a wrap.
Spread the hummus on the flatbread and add leafy greens, tomatoes, and parsley.
21
Air Fryer Asparagus
If you have an air fryer at home, it's the perfect tool to upgrade your bowl of hummus with vibrant vegetables.
Try eating hummus with this lemon asparagus; it's a healthy and satiating match for a summer appetizer.
22
Fried Tofu
Tofu and hummus are a fulfilling and protein-rich combination.
Serve this fried tofu with a grain bowl and freshly chopped tomatoes, and add a generous amount of hummus on top.
23
Air Fryer Eggplant
Another quick recipe to eat with hummus is air fryer eggplant.
Eat the eggplant as a boat (cut in half) or diced and serve it on your hummus with tahini sauce and fresh parsley. YUM.
24
Focaccia - no knead method
No-knead focaccia is a soft and crusty Italian bread to eat with hummus.
Proof it overnight in the fridge, and bake it fresh so it's still warm when served with your chickpea spread.
25
Oven Roasted Broccoli
Crunchy, garlicky, and cheesy, this roasted broccoli recipe is perfect with hummus.
Serve them as a starter on a platter with hummus and fresh veggies.
26
Flatbread Pizza
Crispy, wholesome, and fun to eat with hummus, falafel, and something pickled.
Spread the hummus on the pizza, and add falafel and quick pickled onions on top. It's a colorful addition to pizza night and game nights.
27
Air Fryer Zucchini
Upgrade your serving of hummus with these quick and air-fried zucchini bites.
Ready in just 15 minutes and an easy way to increase your veggie intake during lunch and dinner.
28
Roasted bell peppers
Add these roasted peppers to your hummus, or blend them with your hummus for a red and vibrant dip.
We like to arrange a layer ofhummuson a plate, make a well in the center, and fill it with roasted bell peppers tossed in olive oil, salt, pepper, and basil.
29
Roasted Zucchini
Roasted zucchini with breadcrumbs is a fresh green side dish to serve with hummus.
It's a wonderful appetizer idea for spring and summer when zucchini is in season.
30
Panzanella salad
Italian bread salad is a quick and refreshing salad to eat with hummus.
Put a generous amount of hummus on top and eat fresh basil, a vibrant and protein-rich lunch idea.
Best garnishes for hummus
![What to eat with Hummus - The Plant Based School (34) What to eat with Hummus - The Plant Based School (34)](https://i0.wp.com/theplantbasedschool.com/wp-content/uploads/2023/11/Caramelized-onions-4.jpg)
If you feel like trying something other than pita chips and crackers with hummus, take a peek at these vibrant dinner and lunch ideas:
- Tahini yogurt sauce
- Tahini sauce
- Roasted bell pepper
- Caramelized onions
- Confit tomatoes
- Kalamata olives
![What to eat with Hummus - The Plant Based School (35) What to eat with Hummus - The Plant Based School (35)](https://i0.wp.com/theplantbasedschool.com/wp-content/uploads/2023/02/Falafel-28.jpg)
More dips and spreads
If you’re looking for more dip-friendly sauces for your next dinner or appetizer, take a look at these creamy favorites:
- Eggplant dip
- Romesco sauce
- Vegan sour cream
- Olive tapenade
- Red pepper pesto
- Chipotle sauce
- Thick vegan mayo
Sauces
Vegan Mayo
Sauces
Chipotle Sauce
Starters
Sauces
Romesco Sauce
Or any of these top sauces that go well with veggies and crackers.
What to Eat with Hummus (hummus recipe)
By: Nico Pallotta
5 from 1 vote
Hummus is a mouthwatering and versatile spread from the Middle East. It's made with chickpeas, tahini, lemon juice, and other simple ingredients.
You can use dry or canned chickpeas, and we show you the difference between making a hummus recipe in a blender vs. a food processor.
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Soaking and Cooking (optional): 10 hours hrs
Total Time: 25 minutes mins
Servings: 8 people
Course: Dip, Spread
Cuisine: Middle-Eastern
Pin Print
Equipment
Blender food processor
Ingredients
- 2 cans (15 oz each) chickpeas or 3 cups cooked chickpeas
- ⅓ cup water add more if necessary
- 4 tablespoons tahini use runny tahini with a light color
- 3 tablespoons lemon juice fresh
- 1 small clove garlic
- ½ teaspoon ground cumin
- 1 teaspoon salt
- 5 ice cubes optional
GARNISH AND SERVE WITH
- 1 tablespoon extra virgin olive oil
- 2 tablespoons tahini sauce optional
- whole chickpeas, olives, fresh parsley, and sumac optional
- pita bread
Instructions
Dry chickpeas: soak chickpeas in water with 1 teaspoon baking soda for 8 to 12 hours. Drain them, then boil in lightly salted water for 2 hours or until tender.
Canned chickpeas: drain and rinse well, then boil them for 15 minutes in water with ½ teaspoon ground cumin.
Put chickpeas in abowl with cold water and rub them between your handsto separate their skin.
Discard the skins. You don't have to discard them all, just the ones that come off quickly.
To a blender or food processor, add chickpeas, ⅓ cup water, 4 tablespoons tahini, 3 tablespoons lemon juice, 1 small clove garlic (chopped), ½ teaspoon ground cumin, 1 teaspoon salt, and 5 ice cubes.
Blenduntil you reach yourdesired tasteandtexture, adding more water if necessary.
Spread on a serving platter and garnish to taste. We like it with extra virgin olive oil and whole chickpeas in the middle.
Nico's serving tip: add whole chickpeas in the center, drizzle with tahini sauce, then with extra virgin olive oil, a pinch of sumac, and serve with homemade pita bread.
Video
Easy and Delicious Hummus
Notes
Hummus taste is highly personal, so take our recipe as a guideline. You can add more or less of the ingredients listed in this recipe based on your personal preferences.
Nutrition information is an estimate for 1 portion of hummus out of 8 topped with 1 tablespoon of olive oil.
STORAGE
Make ahead:hummus is an excellent recipe for meal prep and making ahead. It keeps well in the fridge; you can always give it a quick blend if it dries up too much after storing.
Refrigerator:keep it in an airtight container in the fridge for up to 1 week. Cover the top with a thin layer of extra virgin olive oil to prevent it from drying out. Stir it before serving.
Freezer: we don’t recommend freezing this recipe.
Nutrition
Calories: 156kcal, Carbohydrates: 18g, Protein: 6g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Trans Fat: 0g, Cholesterol: 0mg, Potassium: 211mg, Dietary Fiber: 5g, Sugar: 3g, Vitamin A: 23IU, Vitamin B6: 0.1mg, Vitamin C: 3mg, Vitamin E: 0.5mg, Vitamin K: 3µg, Calcium: 42mg, Folate: 107µg, Iron: 2mg, Manganese: 1mg, Magnesium: 36mg, Zinc: 1mg
Tried this recipe? Leave a comment below or mention @theplantbasedschool on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.
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Hi! We are Nico & Louise
Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.
Our aim is to help you and your family eat more veggies through delicious recipes with simple ingredients.
Easy right?
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5 from 1 vote (1 rating without comment)
2 Comments
Love this list 🙂
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Thanks!
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